If you are taking part in a Couch to 5k training plan, either as a new runner, or as a training companion, then this data field could be just what you need. </p><p></p><p>During a workout session it provides a count-down timer showing the time left for the current phase of the workout. As you transition between walk/run stages it shows a prompt indicating that it is time to Walk or Jog. There are also vibration prompts 10 seconds before a transition and for each 1 minute during the countdown to keep you motivated.</p>
Approach® S60 
D2™ Bravo 
D2™ Bravo Titanium 
D2™ Charlie 
D2™ Delta 
D2™ Delta PX 
D2™ Delta S 
Descent™ Mk1 
epix™ 
ForeAthlete® 230J 
ForeAthlete® 235J 
ForeAthlete® 630J 
ForeAthlete® 735XTJ 
ForeAthlete® 920XTJ 
Forerunner® 230 
Forerunner® 235 
Forerunner® 630 
Forerunner® 645 
Forerunner® 645 Music 
Forerunner® 735XT 
Forerunner® 920XT 
Forerunner® 935 
fēnix® 3, quatix® 3, tactix® Bravo 
fēnix® 3 HR 
fēnix® 5, quatix® 5 
fēnix® 5 Plus 
fēnix® 5S 
fēnix® 5S Plus 
fēnix® 5X, tactix® Charlie 
fēnix® 5X Plus 
fēnix® Chronos 
vívoactive® 
vívoactive® 3 
vívoactive® 3 Mercedes-Benz® Collection 
vívoactive® 3 Music 
vívoactive® HR Matthew Jackson
2019. rujna 16
Brilliant, thank you a lot for this! Much prefer using this rather than listening to the app as I run. Added as a data field in my running activity on my 235 and it works flawlessly. I also use the lap timer function so I can see the splits in Strava!
John Adams
2019. kolovoza 11
Works great on my VA3! Would love to see the interval number displayed so you can see which one you are on.
Christi Jensen
2019. kolovoza 10
Cannot find this on my Forerunner 235 - any ideas? Would love to start this but cannot figure out where it is...
Magda
2019. kolovoza 10
It doesn’t show up. I copied activity and try do add new field but there aren’t any new. Forerunner 645. What can I do?
Stephen
2019. srpnja 31
Awesome! Had no problem adding it to my data field on vivoactive 3 music. Thank you!
Craig Whelan
2019. srpnja 11
vivoactive 3 music. Easily added data field to screen for my ‘treadmill’ & ‘run’ activities. Progressed my run to where I am in the program no issues. TYVM!
Silvia Cunha
2019. srpnja 07
Works perfectly on forerunner 735 and really helped me achieve my goal of running 5k!
Courtney
2019. srpnja 07
I was so excited to see this app and that it was compatible with VivoActive however it doesn't show up in your apps! I have searched everywhere
Michael Johnstone
2019. svibnja 11
Doesn't show up in my devices data fields (FR935), tried looking in every sub menu within the data screens selection menu as well.
Mark whiting
2019. svibnja 10
Would love to use this app but it does show up in the apps on vivoactive 3
Josh
2019. travnja 30
Is there a way to fast forward a couple weeks?
Odgovor programera
2019. svibnja 01, GlennMedcalf
Yes, but not on the watch. You need to use the Garmin Connect app on your phone or Garmin Express on a PC. On your phone, run the app, click settings then Garmin Devices, select watch, Activities Apps & More, Data Fields then Couch to 5k running app. From the SETTINGS menu you can set the day and week of your next workout.
Дмитрий
2019. travnja 22
Hi! Great up. But is it possible to switch off annoying and useless 1min vibrations?! They really badly interfere with signals that inform to switch between jog and run. Another thing is that it is not possible to see any time at what phase you are. That would be extra fine to have a J or W letter near the countdown to mark up the training phase.
Odgovor programera
2019. travnja 25, GlennMedcalf
Hi, Thanks for your comments. It is not currently possible to turn off the 1 minute vibrations without disabling all vibrations but it is something I will consider adding in a future update. Some people like these, and as a run leader I find them really helpful as a queue for providing encouragement to runners, so I think making this optional would be the best way forward. I would eventually like to extend this to a more advanced data field which would allow me to combine text, graphics and colour with the numbers to provide a much more informative screen. Just need to find the time.
gloriaspeasl
2019. ožujka 27
Is there a printable or downloadable copy of the training plan? I would like to see it over the 9-10 weeks.
Ange
2019. ožujka 23
Great app!! Thank you for creating this. Is it possible to change it from timed runs to distance runs (similar to the app)?
Helen 3
2019. ožujka 12
I have a vivoactive 3, how do i get this to work please?
Odgovor programera
2019. ožujka 16, GlennMedcalf
The Couch to 5k app is a data field. When you download a new data field to your watch it does not appear automatically. It just becomes available for use in an activity. You need to customise one of your activities to display this new data field. I recommend copying your default run activity, then adding the Couch to 5k data field to the copy. This way you can select to use either your default run activity or the modified copy depending on the type of run you will be doing. You can find information on how to customise your data screens on Vivoactive 3 here: https://www8.garmin.com/manuals/webhelp/vivoactive3/EN-US/GUID-C6CF3D4D-4671-4EAD-95D7-83F52C2B51CD.html I have not used the Vivoactive 3, but the Couch to 5k data field usually appears in a group called 'ConnectIQ Fields'. Hope this helps.
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Data Field