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7-Minute Workout


7-Minute Workout application for Garmin watches.</p><p></p><p>This watch application drives you through the execution of 13 exercises described in literature as High-Intensity Circuit Training.</p><p></p><p>Read more in this article from ACSM's Health and Fitness Journal:</p><p></p><p>The watch displays a timer for the 30-second exercises followed by 10-second rest period (configurable).</p>

Što je novo

v.1.18 - 2017-12-02</p><p></p><p>- Add Italian support, thanks to Raghnor.</p><p>- Add support for Descent™ Mk1.</p><p>- Add temperature for devices with internal sensor.</p><p>- Add a progress dialog on activity save.</p><p>- Fix font size on vívoactive® 3.</p><p></p><p>v.1.17 - 2017-10-05</p><p></p><p>- Fix issue with start/stop activity (vívoactive® 3).</p><p></p><p>v.1.16 - 2017-09-20</p><p></p>

Dodatne informacije


Ova aplikacija treba pristup sljedećem:

  • FIT datoteke (zapisi aktivnosti)
  • podaci senzora (npr. ANT+, puls, kompas)
  • Povijest podataka o pulsu, temperaturi, visini i povijest barometarskih podataka
  • Approach® S60 Approach® S60
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Descent™ Mk1 Descent™ Mk1
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® Chronos fēnix® Chronos
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® HR vívoactive® HR
Prosječna ocjena: (Broj ocjena: 141)

2017. listopada 12 | Verzija 1.17

Perfect app. Works like a charm on the Vivoactive HR and encourages me to do some exercising.

Odgovor programera
2017. listopada 12, obagot

Thank you for your feedback on the vívoactive HR.

Erik Sheafer
2017. listopada 05 | Verzija 1.17

This looks like a great app, I installed it on my vivoactive 3, I saw someone else leave a comment that it doesn't start. I can confirm new version starts, however, you can't stop It! So I just wanted to test to see if it worked and stopped, but after clicking button it asked me if I wanted to stop, I clicked to confirm and it just keeps going. I tried to swipe back, which is a feature to go back home on this watch and it just restarts the activity. I couldn't exit the app, I was stuck in a restart loop. I ended up powering down phone to get out of it. I look forward to an update!

Odgovor programera
2017. listopada 12, obagot

Thank you for your feedback on the vívoactive 3. There was an issue in the vívoactive 3 firmware prior to version 2.50. Pleas emake sure your watch is up to date with the latest version. We are tracking this issue on the project page:

2017. rujna 30 | Verzija 1.16

Downloaded this on my fenix 5 and works great.

Odgovor programera
2017. listopada 12, obagot

Thank you for your feedback on the fēnix 5.

Javier Carratala
2017. rujna 25 | Verzija 1.16

Great app !!! Only two wishes: - try to include 3 vibrations before new exercise or rest, because sometimes 1 vibration can be missed/not enough. - possibility to change the display from black to white.

Odgovor programera
2017. listopada 12, obagot

Thank you for your comments! Your enhancement requests have been added to the project:

Brandon Hawker
2017. rujna 24 | Verzija 1.16

Works great!

2017. rujna 22 | Verzija 1.16

Doesn't let me start the workout on my vivoactive 3. Installed and opened fine though, just workouts don't start.

Odgovor programera
2017. listopada 05, obagot

Thank you for your comment. The issue has been fixed in version 1.17. Hopefully ;-)

Falk Lembke
2017. rujna 18 | Verzija 1.15

What's absolut Forerunner 935? Great app, I rallye miss it!

Odgovor programera
2017. rujna 20, obagot

Thanks for your comments! Forerunner 935 is now supported, enjoy!

Locatelli Vincent
2017. rujna 15 | Verzija 1.15

Installé sur ma fenix 5x, je n'arrive pas à trouver le bouton pour accéder au menu de personnalisation! Merci de votre aide.

Odgovor programera
2017. rujna 17, obagot

Bonjour, Merci de l'intérêt porté à l'application. Il semble que pour la fēnix 5X, il faille faire un appui long sur le bouton du milieu à gauche (5). Voir le manuel : Cordialement

2017. rujna 12 | Verzija 1.15

Fantastic app! This is why I purchased my Vivosmart HR! This gives you a great work out in only 7 minutes!

2017. rujna 12 | Verzija 1.15

Works great on my Fenix 5X!

Andreas Larsson
2017. rujna 08 | Verzija 1.15

After installation it removed my watch face (actiface). ...and now it cant be uninstalled. Garbage.

Olivier Jacquemard
2017. rujna 03 | Verzija 1.14-upd-u-upd

Je trouve que cette application est la meilleure sur Forerunner 935 pour les exercices du "7-Minute Workout", mais j'aimerais pouvoir adapter ce dernier en piscine. Pour cela il faudrait pouvoir saisir dans Garmin Express, pour chaque exercice : le nom de l'exercice, sa durée et la durée du repos qui suit, en proposant par défaut 30 s puis 10 s. Cela pourrait ressembler, en plus complet à l'application "Work-it-Out Fitness Interval Training" pour Forerunner 23x. Je suggère aussi de prévoir, comme alerte supplémentaire, un compte à rebours de 3 vibrations/sonneries avant chaque fin de période d'activité ou de repos, ou bien de pouvoir choisir la durée de l'alerte d'avant fin de période.

2017. srpnja 30 | Verzija 1.14-upd-u-upd

Love your app

2017. lipnja 03 | Verzija 1.14-upd-u

Great, I wish there more exercises.

Adam Walker 🇦🇺
2017. svibnja 25 | Verzija 1.14-upd-u

This app is brilliant and will be a great way to get back in to HIT workouts. Feature request: please allow user to manually select their own exercises to provide variety. One thought is have a field each numbered 1-13 and allow the user to select from a range of body weight exercises to help customise their own personal routine preferences. Great job

Erhan Çetin
2017. svibnja 23 | Verzija 1.14-upd-u

Good app,but notifications does not working on my fenix 5

2017. svibnja 11 | Verzija 1.14-upd-u

Great app, but how do i configure the app

2017. travnja 21 | Verzija 1.14-upd-u

Very good and easy to use. Vraiment très bien et facile à utiliser.

2017. travnja 20 | Verzija 1.14-upd-u

So much fun!

Thomas Hoppe
2017. travnja 13 | Verzija 1.14-upd-u

Tolle hilfreiche App für dieses schnelle Workout!

Saša Vegi
2017. travnja 11 | Verzija 1.14-upd-u

Best workout app as far as I am concerned. Exactly what I need. Using it regularly.

2017. travnja 10 | Verzija 1.14-upd-u

Good app. Tone Notification is not working on my F3 HR.

2017. ožujka 26 | Verzija 1.14-upd

This app is awesome!!! Great 7 minute workout that can be completed anywhere. Thank you for creating this app. One request would be to add pull ups to the workout list. Thank you again.

Romain Barral
2017. ožujka 14 | Verzija 1.14-upd

Great apps, try it today. Just one add, will be good to get the Icon when you are on the "last activity" face of the watch (like on the day summary where you have a blue heart) an why not a color ring, like other activity (but it is only cosmetics, it will not hep me to be better :-)....)

2017. ožujka 12 | Verzija 1.14-upd

It works Great. Hope this review will overwrite my previous one

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