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Drew's Intervals

Description

</p><p>This CIQ app works with Today's Plan from the watch or device and with TrainingPeaks using an Android companion app. You can also create your own workouts using a simple workout syntax. </p><p></p><p>The instruction manual is located here: Link: http://drewshardlow.com/</p><p></p><p>The link to the companion Android app for TrainingPeaks here: https://play.google.com/store/apps/details?id=com.shlose.pheonix</p>

Nouveautés

8.2 Bug fixes.</p><p></p><p>8.1 Bug fixes.</p><p></p><p>8.0 Added ability to store up to 28 TrainingPeaks workouts on the device after downloading using the free Android app.</p><p></p><p>7.1 Added compatibility with TrainingPeaks through use of my companion Android App https://play.google.com/store/apps/details?id=com.shlose.pheonix. This receives the TrainingPeaks JSON export from the Android App and squirts it down to my app on your devices.</p>

Informations supplémentaires

Autorisations

Cette application nécessite l'accès aux éléments suivants :

  • Envoi/réception d'informations sur Internet
  • Fichiers FIT (enregistrements d'activité)
  • Enregistrer des informations supplémentaires dans les fichiers d'activité
  • Position GPS
  • Données de capteur (ANT+, fréquence cardiaque, compas)
  • Approach® S60 Approach® S60
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Descent™ Mk1 Descent™ Mk1
  • Edge® 1000 Edge® 1000
  • Edge® 1030 Edge® 1030
  • Edge® 1030, Bontrager Edge® 1030, Bontrager
  • Edge® 520 Edge® 520
  • Edge® 520 Plus Edge® 520 Plus
  • Edge® 820 Edge® 820
  • Edge® Explore Edge® Explore
  • Edge® Explore 1000 Edge® Explore 1000
  • Edge® Explore 820 Edge® Explore 820
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 935 Forerunner® 935
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® Chronos fēnix® Chronos
  • GPSMAP® 66s / 66st GPSMAP® 66s / 66st
  • Oregon® 7 Series Oregon® 7 Series
  • Rino® 7 Series Rino® 7 Series
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® HR vívoactive® HR
Moyenne des évaluations : (5 évaluations)

Jochem
13 mai 2019 | Version 8.2

Seems to work OK, but it also looks like (Stryd) power data is not written to the fit file. That would be a pity...

Réponse du développeur
13 mai 2019, DrewShardlow

Thanks for your review. Power data is written to the fit file which is of course why it appears in Garmin Connect. The issue is how Stryd identifies this and pulls from GC into their powercentre. Stryd has not answered after months of asking this question.

lcwg.perrault
7 mai 2019 | Version 8.1

Dear Drew Thank you for your answer. The “bug” with miles/km was solved with 7.1 version. It tested this kind of expression : ru pa (5 min, 1) + (1 km, 1), with duration variation : works well ! I believe it’s not possible to change metric within a workout expression, but for a VAHR user your app is just great for intervals workout. Once again thank you for your app!

lcwg.perrault
1 mai 2019 | Version 7.1

Dear Drew Congratulations for your app which is great! I use or today for the first time and I have one remark and two question. First it seems that even if you use km in the line command (ru km hr (1,1)) the app understands miles (the lap was 1,6 km and I found the km a bit long !). Then I’m not sure if I have to put the pace threshold in min/km or in min/miles. And I would like to program complex workouts using ru min hr and ru min pa in the same expression : seems not to be possible. Thank a lot.

Réponse du développeur
4 mai 2019, DrewShardlow

Thanks for great review! I was unable to reproduce the miles / kilometres bug. Do you have the latest version of the app (7.1)? If so, can you check the exact format of the expression entered and send it to me so that I can check it at my end. I tried what you entered above (without the external brackets) but it seems to work OK on my system. You can override the default duration metric specified in the workout prefix by postfixing with the duration specifier in the phase description (if that makes sense!) ru km pw (5 min, 1-2) I have implemented a prefix before the range specification in the phase description to override the default metric but this is in beta. At present it only works in raw because of the hassle / memory implication of having to load all activity and metric combinations from settings (12). The pace unit (mins per km or mins per mile) is read from the user settings on the device and similarly distances are expressed as per user settings. The workout syntax merely specifies the "duration" of the phase in min, km or mi (internally all calculations are in metres)

psps123456
8 avril 2019 | Version 5.0

From the description it looks like this is the App I've been looking for, but sorry, for me the simple example is not enough to create an own workout. Is the syntax documentet anywhere, e.g. abbreviations of metrics, how to use fixed values eg. for pace instead of zones etc. A simple documentation or a list with more example, and this could be the best App (for me) for my Garmin.

Réponse du développeur
8 avril 2019, DrewShardlow

Hi psps Here is a hastily prepared manual. It is full of spelling and grammar errors but it is a start. http://drewshardlow.com/

Désolé, aucune statistique n'est disponible pour le moment.