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Intermittent Fasting


A simple and easy to use Connect IQ™ Widget for tracking your Intermittent Fasting.</p><p></p><p>Widget User Manual (PDF):</p><p>Quick Interface Tutorial (Video):</p><p>The widget is FREE, but please support my work, if you take any value from it:</p><p></p><p>• Features:</p><p>Keep track of your fasting progress based on desired fasting interval.</p>


IMPORTANT NOTICE: If you contact the developer with an issue, suggestion or bug, make sure you leave a contact email, else it is not possible to get back to you with feedback on your topic.</p><p>1.15.4 - Minor memory usage optimizations to reduce IQ! errors in lower memory devices </p><p>— Build using latest SDK and optimization settings.</p><p>— Minor code refactor.</p><p>1.15.3 - Fixed issue where Venu SQ 2 build would crash when opening Menu</p>

Informations supplémentaires


Cette application nécessite l'accès aux éléments suivants :

  • S'exécuter en arrière-plan en cas d'inactivité (réduction possible de la durée d'autonomie de la batterie)
  • Envoi/réception d'informations sur Internet
  • Approach® S60 Approach® S60
  • Approach® S62 Approach® S62
  • Captain Marvel Captain Marvel
  • D2™ Air D2™ Air
  • D2™ Air X10 D2™ Air X10
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • D2™ Mach 1 D2™ Mach 1
  • Darth Vader™ Darth Vader™
  • Descent™ Mk1 Descent™ Mk1
  • Descent™ MK2 Descent™ MK2, Descent™MK2i
  • Descent™ Mk2S Descent™ Mk2S
  • Edge® 1000 Edge® 1000
  • Edge® 1030 Edge® 1030
  • Edge® 1030 Plus Edge® 1030 Plus
  • Edge® 1030, Bontrager Edge® 1030, Bontrager
  • Edge® 1040 Edge® 1040
  • Edge® 520 Edge® 520
  • Edge® 520 Plus Edge® 520 Plus
  • Edge® 530 Edge® 530
  • Edge® 820 Edge® 820
  • Edge® 830 Edge® 830
  • Edge® Explore Edge® Explore
  • Edge® Explore 1000 Edge® Explore 1000
  • Edge® Explore 820 Edge® Explore 820
  • Enduro™ Enduro™
  • Enduro™ 2 Enduro™ 2
  • epix™ (Gen 2) epix™ (Gen 2), quatix® 7 – Sapphire Edition
  • First Avenger First Avenger
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 255 Forerunner® 255
  • Forerunner® 255 Music Forerunner® 255 Music
  • Forerunner® 255S Forerunner® 255S
  • Forerunner® 255S Music Forerunner® 255S Music
  • Forerunner® 55 Forerunner® 55
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • Forerunner® 945 LTE Forerunner® 945 LTE
  • Forerunner® 955 Forerunner® 955, Forerunner® 955 Solar
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballistics
  • fēnix® 7 fēnix® 7, quatix® 7
  • fēnix® 7S fēnix® 7S
  • fēnix® 7X fēnix® 7X, quatix® 7X – Solar Edition
  • fēnix® Chronos fēnix® Chronos
  • MARQ™ (Gen 2) MARQ™ (Gen 2)
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Aviator (Gen 2) MARQ™ Aviator (Gen 2)
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
  • Mercedes-Benz Venu® Mercedes-Benz Venu®
  • Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2
  • Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S
  • Montana 700 Montana 700, Montana 700i, Montana 750i
  • Oregon® 7 Series Oregon® 7 Series
  • Rey™ Rey™
  • Rino® 7 Series Rino® 7 Series
  • tactix® 7 tactix® 7, tactix® 7 – Pro Ballistics Edition, tactix® 7 – Pro Edition
  • Venu® Venu®
  • Venu® 2 Venu® 2
  • Venu® 2 Plus Venu® 2 Plus
  • Venu® 2S Venu® 2S
  • Venu® Sq. Venu® Sq.
  • Venu® Sq. 2 Venu® Sq. 2
  • Venu® Sq. 2 Music Venu® Sq. 2 Music
  • Venu® Sq. Music Venu® Sq. Music
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® HR vívoactive® HR
Moyenne des évaluations : (141 évaluations)

Josh V 🇺🇲🏁
18 juillet 2022 | Version 1.14.6

I love this app for tracking my window. I just wish there was some way I could see it in connect

Réponse du développeur
20 juillet 2022, Zunido

Thanks for the kind review! When Connect IQ 5.0 releases this should be possible, I would also love to have it integrated.

Timothy Kusik
11 juillet 2022 | Version 1.14.6

It's currently have crash difficulties with the Forerunner 955

Heather Johnson
6 juillet 2022 | Version 1.14.6

Perfect way to make tracking and adhering to fasting schedule so simple! Excellent widget, thank you!!!

1 juillet 2022 | Version 1.14.5

Very good

27 juin 2022 | Version 1.14.5

Hi, i installed the app in the IQ store but i cannot find it in the watch. I have a Venu. Cannot access to the manual. Can you assist? Thanks

Tracy Grandy
25 juin 2022 | Version 1.14.5

Can’t adjust the intermittent fasting times. If I could, it would be 5 stars

Réponse du développeur
27 juin 2022, Zunido

Hi Tracy, you can set the fasting mode in the widget's Menu. You can pick a standard fasting mode or set your own using the "Custom" option. If you're having trouble, feel free to contact me for more information about how to set this up.

Your dear friend
25 juin 2022 | Version 1.14.5

Helped me DROP 12 LBS. OF FAT! If you're familiar with intermittent fasting, you know how difficult it can be to track feeding and fasting times. These app is what every intermittent faster needs. It comes with the most detailed manual I've seen, references to the scientific literature, and a developer who's ready to listen. I gladly donated 15 euros to the guy behind it. Keep up the good work!

Réponse du développeur
27 juin 2022, Zunido

Thank you for your kind review and endorsement! Knowing that one of my passion projects had such a positive impact on your lifestyle gets my spirits high and it really motivates me to continue developing and supporting the widget. Kudos to you too for your commitment to a healthier you!

24 juin 2022 | Version 1.14.5

No instructions, widget does literally nothing. Waste of time.

Réponse du développeur
27 juin 2022, Zunido

The widget's Manual is linked in the description, depending on the device you're accessing this you might need to click "more" in the description in order to see it. There is also a quick video tutorial.

Andreas Trabi
21 juin 2022 | Version 1.14.5

Please add support for 955/255 :)

Réponse du développeur
27 juin 2022, Zunido

At least 955 should be supported in the next update.

Nadine Ford
17 juin 2022 | Version 1.14.5

Can't fathom out how to set fasting times or anything. Instructions completely ignore how to do this. So unclear!

Réponse du développeur
27 juin 2022, Zunido

Depending on your device this might change a little. Open the widget (tap on it or press enter), then hold up or back to open the Menu (depends on the device). Then select "Set fasting mode". You can select a pre-defined or custom one.

Rodolfo Rafael Roldan
11 juin 2022 | Version 1.14.5

Por favor poner en español gracias

david trujillo
26 avril 2022 | Version 1.14.4

Poner en castellano please!!!!

22 avril 2022 | Version 1.14.4

Exactly what I needed for the 16/8 fasting I started. Easy to use widget , just as much features as I need: one click to start/stop fasting - displays time left + gives just enough alerts. Couple of things to consider improving: - Instead or in addtion of time since fasting start/end would make sense to me to display time when fasting / non fasting ends (ca. "Fasting goal ends in 3 hours @18:34" or "You are 1:30 mins over your fasting goal"). - Would be great to have a datafield so I could add it to my watch face

Réponse du développeur
13 mai 2022, Zunido

Thanks for the kind feedback! I would love to add more display options and hope I can get to it in the near future. Regarding the data field, maybe when the new Connect IQ 5 is released with apps that can implement several facets I'll migrate to it to allow more functionality. Right now I'm tied down by the limitations of the "widget" application type in Connect IQ.

David Signer
18 avril 2022 | Version 1.14.4

Extremely useful! Thanks

Sinem Polat
4 avril 2022 | Version 1.14.4

Really good app, simple user interaction to adjust fasting time. At first I had a difficulty setting 16:8 time for fasting but it was due to me and I was learning a new watch. I watched a YouTube video for how to setup widgets in garmins, then it was fine! Great app, I will be using it!

2 avril 2022 | Version 1.14.4

Bardzo przydatna dla ludzi korzystających z postu przerywanego.

Krisni Janedair
1 avril 2022 | Version 1.14.4

I love this widget. It works perfectly. I really enjoy the notifications. They motivate me. Thank you very much for your time and effort.

Hanna Bayoud
16 mars 2022 | Version 1.14.3

Outstanding functionality and works like a charm out of the box. Super easy to customize if needed! Keeps me motivated to undergo fasting. Worth every penny of contribution. Keep it up and thank you.

Réponse du développeur
26 mars 2022, Zunido

Thank you for the kind contribution, although this is just one of my hobby projects and time is limited, I have many improvement and feature ideas planned for the near future. Thanks to support and kind words of widget users like you, I also keep motivated to keep this project going! Also thanks to the community that sends their ideas and experience, they are invaluable for making improvements.

3 mars 2022 | Version 1.14.3

Unfortunately in garmin connect I can not get any report or summary of data.

Réponse du développeur
26 mars 2022, Zunido

Yes, unfortunately widgets cannot write .fit files, required to push data to the Connect App. I plan to move the widget into an app container when Connect IQ 5.x releases in order to accomplish this.

9 février 2022 | Version 1.14.1


Réponse du développeur
26 mars 2022, Zunido

Thanks for the continued support Chris!

Lela Samela
9 février 2022 | Version 1.14.1

Seems to be working okay. Is there a way to adgust fast target time on Venu? And can we track fasts from Garmin Connect? If the answer is no to one or both of these questions, my suggestion would be to make them both possible. Otherwise I look forward to interacting with the widget a little more.

Réponse du développeur
9 février 2022, Zunido

Hi Lela, you can set the fast target length to whatever value in hours that best fits you. Garmin connect doesn't get the widget's data because Connect IQ doesn't allow widgets to write "fit" data which is the only way to send data to Connect. Only apps are allowed to do that at the moment. But planned updates to the Connect IQ API will open it up to allow this. Meanwhile feel free to export your data via download URL dynamically generated via "Records" menu, then selecting "Export".

8 février 2022 | Version 1.14.1

Love it. Works great on my Fenix 6 and helps me keep motivated during fasting. Donated

Réponse du développeur
26 mars 2022, Zunido

Thanks Dan, your contribution shows that there is interest in this Widget (not just me using it), and I aim to keep supporting as much as I can.

Ruginia Duffy
7 février 2022 | Version 1.14.1

Does exactly what I want it to do. Works great on my Vivoactive 4s

Marc Baca
6 février 2022 | Version 1.14.1

This app is very simple and keeps me focused on fasting.

29 janvier 2022 | Version 1.14.1

Works great. Thank you. (Fenix 6x Solar)