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Work-It-Out Fitness Interval Training


Get back in shape, work-it-out your self using the high intensity interval training (HIIT) principles.</p><p>- no more excuse, do it anywhere, inside your home, or on the go</p><p>- just need your watch.... no fancy gym equipment</p><p>- customize it to fit your own needs.</p><p>.</p><p>HOW IT WORKS?</p><p> - You will do "rounds" of different workout types & alternate between intense bursts of activity and fixed periods of rest recovery. Example: spend 45 seconds doing a workout like "jumping jack", then rest for 15 seconds, then go to the next workout, like "push ups", then rest then the next one...</p>


Users got issues with the new version and also with Garmin firmware updates. Looking on forum, there seem to be a lot of issues with the HR3 Active watch and recent firmware. </p><p>I am trying to identify the root cause as mine FR325 works perfectly. Also when testing on FenixHR3 simulation tool from Garming it also works without issue. Please be patient as this application is done on my free time for free.</p>

Informations supplémentaires


Cette application nécessite l'accès aux éléments suivants :

  • Fichiers FIT (enregistrements d'activité)
  • Données de capteur (ANT+, fréquence cardiaque, compas)
  • Approach® S60 Approach® S60
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Descent™ Mk1 Descent™ Mk1
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® Chronos fēnix® Chronos
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® HR vívoactive® HR
Moyenne des évaluations : (136 évaluations)

Homo Classicus
17 novembre 2021

I found a solution to the bug on vivoactive 3. Because the watch has no sound, it is necessary to turn off the sound notification in the application settings and leave only the vibration. Now the application works for me without any problems.

2 août 2021

I'm sure this would work but I keep getting nothing. just IQ! not exactly what that means. tried closing and I get a completed workout for nothing. Anyone cal explain this to me?

21 juillet 2021

Could we set work out time 20s?

Kirk Davis
12 juillet 2021

Doesn’t work.

Daniel Östansjö
2 juillet 2021

Fungerar inte på Vivoactive 3 music. Don't work on Vivoactive 3 music.

1 juillet 2021

doesn't work on Vivoactive 3

1 avril 2021

I loved this app. Plz make it compartible to the "descent mk2i."

Marián Hanák
24 janvier 2021

Missing possibility to choose which workouts I want to exercise.

17 janvier 2021

Not working for vivoactive 3 :-(

8 janvier 2021

Looks like a good app but doesn't load on the S60 - I get the IC icon with exclamation mark when it loads. Can this be amended please?

17 novembre 2020

Good idea but on the Vivoactive 3 it stats the jumping jacks & about 30 seconds in it just stops

Giovanni Rossi
30 septembre 2020

Can you enable 1 wotkout for round?

31 juillet 2020

Pas de versions en français ?

Omid Amani
25 juin 2020

I like this app. Quickly start the HIIT from your watch of up to 14 different routines that you can modify. I use just 12 and renamed a few. I like that this syncs the workout to Strava but I would like to see that it uploads more information from the workout other than just how many minutes you did. It also auto names the workout in Strava as a run , I know you can edit but would be an improvement if it auto named it workout and also included the details of the individual workouts

20 juin 2020

Love this app for HIIT--simple and effective. But I have different workouts for each weekday, so it'd be great if I could just make/choose MULTIPLE workout routines.

Ralph Castelberg
27 mai 2020

Loved that App for HIIT Training, on my Fenix 5xplus. Switched now to a Fenix 6x pro solar and can't upload it to the watch :-( Please make it compartible to the Fenix 6x pro

Kalmos Karl
15 avril 2020

It’s a great and simple to use app to perform its own HIIT training. It would be perfect to be able to configure/save several different “profiles” or programs, ie saving different sets of the 15 allowed exercices. Would that be possible in the future? Or maybe it’s possible to install several times the app in order to save different training programs?

Rais Halim
31 mars 2020

Baru try aktiviti sekali..lepas tu jam terus hang.. Maybe x sesuai utk vivoactive 3 element

Chris K
21 mars 2020

Doesnt work...very disappointed. Garmin 3 with Music

Brian Kelner
27 février 2020

This does not work on Vivoactive 3. I have modified settings on the Gamin Connect app, but even though I have set up for 3 activities, only one starts and then stops, showing an “!”

Radka Luknárová
23 janvier 2020

It doesn't work on vivoactiv 3

8 janvier 2020

This app is great! Its like having a trainer with me at all times. The best part is it logs the work out!

10 juillet 2019

Ik krijg een error met een uitroepteken op mijn G va 3 M. Dus heb de app weer verwijderd :-(

7 juillet 2019

@ChriS thank you so much for your tip. It now works perfectly!! Developers, when this was fixed it would be 5 stars!

Isabelle Arguin
5 juillet 2019

L'appli plante après quelques secondes seulement, et ça, c'est quand il veut bien démarrer. J'ai désinstallé et réinstallé, sans succès. Vivoactive 3.