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7-Minute Workout

Description

Application 7-Minute Workout pour montres Garmin.</p><p></p><p>Note : Cette application est en maintenance. Plus aucune fonctionalité ne pourra être ajoutée dorénavant. Merci de votre compréhension.</p><p></p><p>Cette application vous permet d'enchainer les 12 exercices d'entraînement fractionné de haute intensité (HICT ou HIIT).</p><p></p><p>Cet entraînement est proposé et décrit dans un article de ACSM's Health and Fitness Journal: https://goo.gl/zAnVOP</p>

Nouveautés

v.1.20 - 2020-01-10</p><p></p><p>- Ajout du Suédois, merci à Erik.</p><p>- Correction des unités de température en fonction de la configuration Garmin Connect.</p><p></p><p>v.1.19 - 2019-11-29</p><p></p><p>- Support de nouveaux modèles de montre.</p><p>- Ajout des répétitions d'activités au sein de la même session.</p><p>- Ajout du russe, merci à Korneev.</p><p>- Mise-à-jour Connect IQ SDK 3.1.6.</p>

Informations supplémentaires

Autorisations

Cette application nécessite l'accès aux éléments suivants :

  • Fichiers FIT (enregistrements d'activité)
  • Données de capteur (ANT+, fréquence cardiaque, compas)
  • Historique de la FC, du baromètre, des températures et de l'altitude
  • Approach® S60 Approach® S60
  • Captain Marvel Captain Marvel
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Darth Vader™ Darth Vader™
  • Descent™ Mk1 Descent™ Mk1
  • First Avenger First Avenger
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar
  • fēnix® Chronos fēnix® Chronos
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • Rey™ Rey™
  • Venu Venu
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® HR vívoactive® HR
Moyenne des évaluations : (149 évaluations)

Jimmy
3 janvier 2020 | Version 1.19

Très bonne application et bien complète pour l'ensemble des exercices au poids de corps!!!

Andreas
30 décembre 2019 | Version 1.19

Good App for a quick workout on a daily Base!

Stephen Wan
29 décembre 2019 | Version 1.19

This is a great app which can help me on time the stretching and strength training. However, it would be great if we can save the record so that I can input my comment in the Garmin Connect. There is another 7-minutes workout app in the Garmin IQ store written by another developer in which the app name, the icon and the setup are exactly the same. Is there any different?

Marina
28 décembre 2019 | Version 1.19

App startet nicht Mal. Bildschirm leuchtet maximal kurz auf, wenn überhaupt...

Anke Kellermann
18 novembre 2019 | Version 1.18-upd5

Love it! You can increase the exercise time to get the minimum activity minutes if needed. Only issue: would be nice to have a white background option and/or make the exercise text a little larger and the minutes smaller (you shouldn't look at them anyhow when active); the text is a little hard to read for the ageing eye.. Other than that: Great idea!

EricJH
12 novembre 2019 | Version 1.18-upd5

Hi there, thank you for this App! My Team at work go for a 5km run at work and we now add a HIIT in the middle using your app. Two things please, I just upgraded to the Fenix 6X can this be added to the supported devices, please? Also is it possible to track the Run before and After or maybe use this as a MultiSport activity? Thanks Again!

Fabian Becker
7 novembre 2019 | Version 1.18-upd5

It would be great if the app would also report the exercises done during the workout. Garmin Connect has support for tracking individual exercises.

Bart
1 novembre 2019 | Version 1.18-upd5

- German is missing.. - Symbols for trainings are missing

Maxim Nikonov
1 novembre 2019 | Version 1.18-upd5

Not allowing to update settings, what a shitty experience

Юрий
19 août 2019 | Version 1.18-upd5

Хорошо! ..только русского языка не хватает..

Luca
18 août 2019 | Version 1.18-upd5

Un ottima app!!!!complimenti

Natasha Zadebernyj
24 juillet 2019 | Version 1.18-upd5

Love this app, easy to use and can change settings on watch!!

Andreas Leiner
9 juillet 2019 | Version 1.18-upd5

Nice, simple and sufficient! Would like to see an opportunity to rename excercises and to define distinctive trainings so that I can have different 7-Minute-Trainings with variations.

Hervé
17 juin 2019 | Version 1.18-upd5

Thanks for this apps ? Someone knows how to change language ?

Hamid36510
20 avril 2019 | Version 1.18-upd5

Thanks for the App! Is there a way to stop it from saving the workout as usually I use it for stretching after my runs. And also like the others sometimes it doesn't want to exit or I have to restart FR235 to work again.

Sina Taghavi
19 avril 2019 | Version 1.18-upd5

Nicely done! Simple and elegant.

Rachel Hanes
1 mars 2019 | Version 1.18-upd5

Can you please tell me how I can configure the time notifications on vivoactive 3 so that vibration occurs only at beginning and end of interval rather than every 10 seconds?

Mamoulian
13 février 2019 | Version 1.18-upd5

Temperature of internal sensor, does not show

Gavasoff
31 janvier 2019 | Version 1.18-upd5

Very good App which I use for years on my iPhone and now on my Forerunner 235. Includes the same 12 basic full body exercises available in other tabata style applications. The only downside is the lack of option to change the number of circles. Now it is just one and the workout is over. I would like to see this in the next update if any.

Jacek Błoniarz
29 janvier 2019 | Version 1.18-upd5

Hi, there is no Polish translation on Garmin Forerunner 645 Music (FW 4.20). Is there any way to turn it on?

Paige Fitzsimmons
17 janvier 2019 | Version 1.18-upd5

How do you switch from the different versions? ie. cardio, strength or flexibility? I have it downloaded but I only have to option to start with jumping jacks? Love the app, wish I could figure out how to do more.

Jotacé
29 décembre 2018 | Version 1.18-upd5

Quiero borrarla y no me deja. Cómo lo hago?

Seb
26 décembre 2018 | Version 1.18-upd5

How do we go out from this app??

ⒶⓂⓅ
8 décembre 2018 | Version 1.18-upd5

Gute App fürs HIIT Training!

Jesus Vicente Jimenez
27 novembre 2018 | Version 1.18-upd5

Hola, alguien puede explicarme como se ejecuta. La tengo instalada, pero no sé ponerla en funcionamiento. Gracias anticipadas por vuestra respuesta. Una vez usada, volveré a calificarla.

Désolé, aucune statistique n'est disponible pour le moment.