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7-Minute Workout

Description

Application 7-Minute Workout pour montres Garmin.</p><p></p><p>Cette application vous permet d'enchainer les 12 exercices d'entraînement fractionné de haute intensité (HICT ou HIIT).</p><p></p><p>Cet entraînement est proposé et décrit dans un article de ACSM's Health and Fitness Journal: https://goo.gl/zAnVOP</p><p></p><p>La montre affiche un minuteur pour les exercices (30 secondes) ainsi que les périodes de repos (10 secondes).</p>

Nouveautés

v.1.18 - 2017-12-02</p><p></p><p>- Ajout de l'italien, merci à Raghnor.</p><p>- Support de Descent™ Mk1.</p><p>- Ajout de la température pour les modèles avec capteur intégré.</p><p>- Ajout d'une barre de progression pendant l'enregistrement de l'activité.</p><p>- Fix font size on vívoactive® 3.</p><p></p><p>v.1.17 - 2017-10-05</p><p></p><p>- Correction du démarrage/arrêt de l'activité (vívoactive® 3).</p>

Informations supplémentaires

Autorisations

Cette application nécessite l'accès aux éléments suivants :

  • Fichiers FIT (enregistrements d'activité)
  • Données de capteur (ANT+, fréquence cardiaque, compas)
  • Historique de la FC, du baromètre, des températures et de l'altitude
  • Approach® S60 Approach® S60
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Descent™ Mk1 Descent™ Mk1
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® Chronos fēnix® Chronos
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® HR vívoactive® HR
Moyenne des évaluations : (134 évaluations)

Rachel Hanes
1 mars 2019 | Version 1.18-upd5

Can you please tell me how I can configure the time notifications on vivoactive 3 so that vibration occurs only at beginning and end of interval rather than every 10 seconds?

Mamoulian
13 février 2019 | Version 1.18-upd5

Temperature of internal sensor, does not show

Gavasoff
31 janvier 2019 | Version 1.18-upd5

Very good App which I use for years on my iPhone and now on my Forerunner 235. Includes the same 12 basic full body exercises available in other tabata style applications. The only downside is the lack of option to change the number of circles. Now it is just one and the workout is over. I would like to see this in the next update if any.

Jacek
29 janvier 2019 | Version 1.18-upd5

Hi, there is no Polish translation on Garmin Forerunner 645 Music (FW 4.20). Is there any way to turn it on?

Paige Fitzsimmons
17 janvier 2019 | Version 1.18-upd5

How do you switch from the different versions? ie. cardio, strength or flexibility? I have it downloaded but I only have to option to start with jumping jacks? Love the app, wish I could figure out how to do more.

Jotacé
29 décembre 2018 | Version 1.18-upd5

Quiero borrarla y no me deja. Cómo lo hago?

Seb
26 décembre 2018 | Version 1.18-upd5

How do we go out from this app??

Adrian
8 décembre 2018 | Version 1.18-upd5

Gute App fürs HIIT Training!

Jesus Vicente Jimenez
27 novembre 2018 | Version 1.18-upd5

Hola, alguien puede explicarme como se ejecuta. La tengo instalada, pero no sé ponerla en funcionamiento. Gracias anticipadas por vuestra respuesta. Una vez usada, volveré a calificarla.

Charles Yim
28 octobre 2018 | Version 1.18-upd5

I couldn't exit the workout, on my Forerunner 920XT

Bracey
7 août 2018 | Version 1.18-upd5

What does failed mean at the end? Everytime I finish it tells me I failed???

Matthis
3 août 2018 | Version 1.18-upd5

Does what you think it does. A great app very useful.

Chris
17 juillet 2018 | Version 1.18-upd5

This is a straight forward, easy to use with an integrated timer and prompts for the next exercise. I can't think of any other improvements. Integrates nicely with my daily activities screen.

Mymadi🇲🇾
7 juillet 2018 | Version 1.18-upd5

This is good workout.. however after run a firt time, my watch get stuck.. Garmin V3M.

Felipe R. da Silva 🇧🇷
17 juin 2018 | Version 1.18-upd5

Excellent idea. Poor implementation. It doesn't count (and neither record) the type of exercise and number of repeats one does on each 30 second exercising window. Set one for yourself at Garmin connect.

Irfan Ali
30 mai 2018 | Version 1.18-upd3

Good App, works well and easy to use The only improvement would be the facility to add additional exercises from a list to create a custom workout Apart from that its Ronseal which mean is "does exactly what it says on the tin"

Alison
27 avril 2018 | Version 1.18-upd3

Great app! Just used it for the first time and it worked perfectly. It even saved a workout that was cut off short. 2 comments; 1) I did receive an error on my fenix 5s that the activity failed to upload straight after it was saved, the activity did however synch/upload to my Garmin connect app. 2) is it possible to add an option to modify the exercises? Thanx!

Wildroamer
26 avril 2018 | Version 1.18-upd3

Not sure why temp is shown in Celsius, even with Fahrenheit selected I'm settings.

Roy Timmermans
26 avril 2018 | Version 1.18-upd3

Liked the workout but eveytime it finishes it says Failed to sync, and my data is gone.

Art Jimson Castro
25 avril 2018 | Version 1.18-upd3

Good App. Hopefully update the sets of exercise, a little bit confusing on the sequence display of the set. Willing to pay for it. :) i suggest provide some image or gif of the exercise for better understanding.

Andrew
13 avril 2018 | Version 1.18-upd3

Please turn off GPS. Otherwise good app.

Julia
12 avril 2018 | Version 1.18-upd3

Won't transfer to my Forerunner 235

Peter Van den Berk
1 avril 2018 | Version 1.18-upd3

Good app tx! 1 thing.... Is it possible to deactivated gps while doing 7min workout? Tx

Juan Llauro
30 mars 2018 | Version 1.18-upd3

Just what i needed a simple straight forward excersice routine to incorporate in my cross training sessions

James
30 mars 2018 | Version 1.18-upd3

Worked very well on the Descent MK1 - as others have said it would be good if you could run it multiple times and record as one activity.

Désolé, aucune statistique n'est disponible pour le moment.