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Heart Rate Stress Score

Kuvaus

This Datafield calculates your training load based on your heart activity. The HRSS depends on exercise duration and intensity. The HRSS is based on an exponential scaling factor equation. </p><p></p><p>The HRSS code is according to the web extension Elevate (former Name: Stravistix): http://thomaschampagne.github.io/elevate/</p><p>According to Stravistix, HRSS is more accurate than the Training Impulse TRIMP since it takes care of the user Lactate Threshold Heart Rate (LTHR). LTHR is the best average heart rate that an athlete can maintain for up to an hour. Training one hour at the LTHR results in an HRSS of 100.</p>

Uudet ominaisuudet

Version 2.1: New Devices added</p><p>Version 2.3: Older Devices with SDK 1.x added</p><p>Version 2.3.1: Fixed bug (some devices didn't start at zero)</p><p>Version 2.3.2: Fixed problems for GPSMAP devices</p><p>Version 2.3.3: Update to CIQ SDK version 3.0.8.

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Keskiluokitus: (7 luokitusta)
Kirjoita arvio

Luigi G.
10. helmikuuta 2019 | Versio 2.3.3

Anther thing I do not get. If HRSS is based on the TRIMPexp = sum(D x HRr x 0.64 x exp(y)) with y=HRr x 1.92 for men, where does the individual lactate threshold HR come into play? Thanks

Kehittäjän vastaus
11. helmikuuta 2019, Rider68

I have added the calculation of HRSS to the description of the datafield. Hope its more clear for you now

Luigi G.
20. tammikuuta 2019 | Versio 2.3.2

That's a great application. It works just fine. Much much better and stable than stuff like TRIMP, TRIMP/hour etc. Great job man!

Michael
11. tammikuuta 2019 | Versio 2.3.1

This is a really useful addition to my Garmin devices. Also, I reported a bug to the developer and he was very responsive in fixing it. Thanks so much!

Sergio
12. marraskuuta 2018 | Versio 2.3

Very close to the HrTSS data of trainingpeaks. Good Job!!!!! Thanks

Tilastoja ei ole vielä saatavilla.