This Datafield calculates your training load based on your heart activity. The HRSS depends on exercise duration and intensity. The HRSS is based on an exponential scaling factor equation. </p><p></p><p>The HRSS code is according to the web extension Elevate (former Name: Stravistix): http://thomaschampagne.github.io/elevate/</p><p>According to Stravistix, HRSS is more accurate than the Training Impulse TRIMP since it takes care of the user Lactate Threshold Heart Rate (LTHR). LTHR is the best average heart rate that an athlete can maintain for up to an hour. Training one hour at the LTHR results in an HRSS of 100.</p>
Version 2.9: Update to new SDK version 4.1.4; new devices added. </p><p>Version 2.8: Update to new SDK version 4.0.8; new devices added. </p><p>Version 2.7: Update to new SDK version 4.0.7; new devices added. Adding option to use Garmin's reasting heart rate. TRIMP as alternative result.</p><p>Version 2.6: Update to new SDK version 4.0.6; new devices added</p><p>Version 2.5: By mistake some devices were excluded in 2.4, which are now added again </p>
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Руслан
7. helmikuuta 2022 | Versio 2.8
А как детальнее посмотреть архив измерений? Можно как-то выгрузить на почту или с компа посмотреть историю?
🇸🇰 YuriBS 🇳🇴
7. helmikuuta 2022 | Versio 2.8
Not useful, because TrainingPeaks shows absolutely different hrTSS as this datafield do.
Tarun Oberoi
23. joulukuuta 2021 | Versio 2.7
I still don't know how to read this metric. What does a HRSS score of 35 during workout mean?
Debreceni Attila
11. joulukuuta 2021 | Versio 2.6
The datafield is great, mainly because my FR55 doesn't display any stress score related data during training. I've been using Runalyze for years, and i see a difference between Runalyze's TRIMP, and this datafield's TRIMP (it's understandable, the Runalyze uses Garmin's (odd?) Daily RHR as HRmin). So my questions are: 1., Could we use RHR as HRmin automatically? 2., Could i see TRIMP during training? (and/or) 3., Could we set LTHR as HRR? (because (for example) if LTHR=0.691xHRR, then HRSS will be exactly the TRIMP). Thank you! :)
Aki Sole
16. helmikuuta 2021 | Versio 2.5
Buona l'idea ma sarebbe più utile se segnasse sul grafico il valore di soglia
Matt Hanbury
7. helmikuuta 2021 | Versio 2.3.8
Very useful datafield which allows me to compare the impact of different activities. HRSS is calculated from TRIMP so would it be possible to also include the TRIMP score in the summary and an additional graph? I also use the Running Index from Rider68 another very useful and excellent datafield.
Lau Flemming Pedersen 🇩🇰
24. marraskuuta 2020 | Versio 2.3.8
Great datafield, also use Running Index of the same developer
Martin
24. syyskuuta 2020 | Versio 2.3.7
Great datafield, together with Running Index of the same developer one of my favorites! A nice addition would be if it could read the heart rate related data from the user profile. Great job!
Andy Watkins
28. heinäkuuta 2020 | Versio 2.3.6
Great for use in structured training if (like me) a power meter is out of reach.
Mark Shahaf
6. heinäkuuta 2020 | Versio 2.3.6
Finally I have a way to estimate my training effort. It allows me to compare MTB session with running session.
Miguel Angel
4. toukokuuta 2020 | Versio 2.3.6
Hola genial la aplicación, tengo dos peticiones que hacerte. 1.- como podrias instalar otra aplicacion para poder tener instalada en el garmin una que me indique los puntos acutales y otro con los puntos hora??. 2.- desarrollar una app o excell con la misma formula para poder calcular el entreno antes de realizarlo seria un complemento genial para planificar entrenos y temporadas . no se si me he explicado bien, te pongo un ejemplo: 1.-calentamiento 30' - 140ppm = ¿?hrss 2- trabajo 10' - 180ppm = ¿?hrrs 3-descanso 5' - 120ppm = ¿?hrss total hrss = 1 + 2 + 3 = ¿? hrss muchas gracias
Kehittäjän vastaus
16. toukokuuta 2020, Rider68
To your first questions: The switch from HRSS total to HRSS per hour can be changed with Garmin Express on your desktop or with you mobile device Connect App. See the following link for more details https://apps.garmin.com/settingsHelp). To your second questions, please refer to the app description which provides some details how the algorithm works.
Keet Makita
16. huhtikuuta 2020 | Versio 2.3.6
Derk von Moock
13. marraskuuta 2019 | Versio 2.3.5
Bravo, it does what it claims to do, with exactness (+2-5%, I tried others...) related to tacx and vector 3. The best way for me to add the spinning classes to my golden cheetah profil. Thanks a lot for this piece of software!!!!!
Ally
20. syyskuuta 2019 | Versio 2.3.5
How do I access this application on my watch and in Garmin Connect?
Tony Jupp
25. heinäkuuta 2019 | Versio 2.3.4
I’ve completed a workout today and I do have this app installed but I can’t seem to find where the information is stored because I can’t see it on my Garmin connect app on my phone? Can anyone help?
MarcioCoragem
10. toukokuuta 2019 | Versio 2.3.4
Its works, but if the hr connection is lost for a moment for example a weak battery, it reset the field to 0 in the middle of the activity.
Luigi G.
10. helmikuuta 2019 | Versio 2.3.3
Anther thing I do not get. If HRSS is based on the TRIMPexp = sum(D x HRr x 0.64 x exp(y)) with y=HRr x 1.92 for men, where does the individual lactate threshold HR come into play? Thanks
Data Field