This Datafield calculates your training load based on your heart activity. The HRSS depends on exercise duration and intensity. The HRSS is based on an exponential scaling factor equation. </p><p></p><p>The HRSS code is according to the web extension Elevate (former Name: Stravistix): http://thomaschampagne.github.io/elevate/</p><p>According to Stravistix, HRSS is more accurate than the Training Impulse TRIMP since it takes care of the user Lactate Threshold Heart Rate (LTHR). LTHR is the best average heart rate that an athlete can maintain for up to an hour. Training one hour at the LTHR results in an HRSS of 100.</p>
Version 2.1: New Devices added</p><p>Version 2.3: Older Devices with SDK 1.x added</p><p>Version 2.3.1: Fixed bug (some devices didn't start at zero)</p><p>Version 2.3.2: Fixed problems for GPSMAP devices</p><p>Version 2.3.3: Update to CIQ SDK version 3.0.8.</p><p>Version 2.3.4: Update to CIQ SDK version 3.0.11; new devices added</p><p>Version 2.3.5: Update to new SDK version; new devices added</p>
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Andy Watkins
28. heinäkuuta 2020 | Versio 2.3.6
Great for use in structured training if (like me) a power meter is out of reach.
Mark Shahaf
6. heinäkuuta 2020 | Versio 2.3.6
Finally I have a way to estimate my training effort. It allows me to compare MTB session with running session.
Miguel Angel
4. toukokuuta 2020 | Versio 2.3.6
Hola genial la aplicación, tengo dos peticiones que hacerte. 1.- como podrias instalar otra aplicacion para poder tener instalada en el garmin una que me indique los puntos acutales y otro con los puntos hora??. 2.- desarrollar una app o excell con la misma formula para poder calcular el entreno antes de realizarlo seria un complemento genial para planificar entrenos y temporadas . no se si me he explicado bien, te pongo un ejemplo: 1.-calentamiento 30' - 140ppm = ¿?hrss 2- trabajo 10' - 180ppm = ¿?hrrs 3-descanso 5' - 120ppm = ¿?hrss total hrss = 1 + 2 + 3 = ¿? hrss muchas gracias
Kehittäjän vastaus
16. toukokuuta 2020, Rider68
To your first questions: The switch from HRSS total to HRSS per hour can be changed with Garmin Express on your desktop or with you mobile device Connect App. See the following link for more details https://apps.garmin.com/settingsHelp). To your second questions, please refer to the app description which provides some details how the algorithm works.
Keet Makita
16. huhtikuuta 2020 | Versio 2.3.6
Derk von Moock
13. marraskuuta 2019 | Versio 2.3.5
Bravo, it does what it claims to do, with exactness (+2-5%, I tried others...) related to tacx and vector 3. The best way for me to add the spinning classes to my golden cheetah profil. Thanks a lot for this piece of software!!!!!
Ally
20. syyskuuta 2019 | Versio 2.3.5
How do I access this application on my watch and in Garmin Connect?
SCUBA80328
25. heinäkuuta 2019 | Versio 2.3.4
I’ve completed a workout today and I do have this app installed but I can’t seem to find where the information is stored because I can’t see it on my Garmin connect app on my phone? Can anyone help?
MarcioCoragem
10. toukokuuta 2019 | Versio 2.3.4
Its works, but if the hr connection is lost for a moment for example a weak battery, it reset the field to 0 in the middle of the activity.
Luigi G.
10. helmikuuta 2019 | Versio 2.3.3
Anther thing I do not get. If HRSS is based on the TRIMPexp = sum(D x HRr x 0.64 x exp(y)) with y=HRr x 1.92 for men, where does the individual lactate threshold HR come into play? Thanks
Luigi G.
20. tammikuuta 2019 | Versio 2.3.2
That's a great application. It works just fine. Much much better and stable than stuff like TRIMP, TRIMP/hour etc. Great job man!
Tilastoja ei ole vielä saatavilla.
Data Field