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Average Beats per Mile


Since starting aerobic training some months back, I've analysed a lot of data and come up with a metric of "Beats per Mile" to indicated some level of aerobic fitness. It's a bit experimental, </p><p></p><p>but I think it's interesting enough to track.</p><p></p><p>It works like this - if you run an 8 minute mile and your average heart rate is 165bpm, you will be running at 1320 beats per mile (8 x 165 = 1320). If you can achieve the same speed (8 minutes </p>

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  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • epix™ epix™
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 920XT Forerunner® 920XT
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® Chronos fēnix® Chronos

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