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JMG-APP Relax & HR Coherence

Descripción

An application that allows you to relax by lowering your heart rate by defined breathing phases.</p><p>It also makes it possible to check its cardiac coherence, which measures the deviations between each successive frequency.</p><p>The higher the coherence, the more inner calm, the feebler the inner agitation.</p><p>This technique is increasingly used by athletes before a competition or a sporting event in order to be better prepared for it.</p>

Novedades

To stay informed of the content of the various updates, please consult this page:</p><p>https://www.jeanmichelgruber.com/applications-garmin-garmin-apps/blog/maj-updates/</p><p></p><p>For this new update 1.35, and for those of you who have already updated the application to versions 1.26 and / or 1.27, please uninstall the application completely then reinstall it from the store otherwise, it might crash. Otherwise, it's ok, no need to perform this manipulation (modification in the structure of the STR file)

Requisitos

Hardware complementario

Obtener el hardware

Información adicional

Permisos

Esta aplicación requiere acceso a:

  • Archivos FIT (registros de actividad)
  • Registrar información adicional en archivos de actividad
  • Datos de sensores (es decir, ANT+, frecuencia cardiaca, brújula)
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  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
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  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
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  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Dual Power fēnix® 6S Dual Power
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6S Pro Dual Power fēnix® 6S Pro Dual Power
  • fēnix® 6S Pro Solar fēnix® 6S Pro Solar
  • fēnix® 6S Solar fēnix® 6S Solar
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  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
  • Rey™ Rey™
  • Venu® Venu®
  • Venu® 2 Venu® 2
  • Venu® 2S Venu® 2S
  • Venu® Sq. Venu® Sq.
  • Venu® Sq. Music Venu® Sq. Music
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® HR vívoactive® HR
Calificación media: (62 calificaciones)

Krzysiek
27 de octubre de 2021

Great app! Can you write some more info/explanation of different data /results that we get after an exercise?

Bert Van doninck
17 de octubre de 2021

Just installed the app. It seems to perform well (in comparison to other similar apps which my Fenix 3 crash). To the developer: Thanks for the good work! To other Garmin enthousiasts: Give this app a try.

Julie 67
24 de septiembre de 2021

Merci pour l'app relax cohérence, un peu compliqué de prise en main pour configurer les rythmes de souffle et comprendre la différence entre les 2 possibilités de respiration, une fois compris, c'est parfaitpour apaiser le rythme cardiaque et choisir un rythme respiratoire ou un autre et même utile pour certains Pranayama. j'abuserai si il y avait possibilité de choisir entre fin d'inspir ou d'expir (suspension à plein ou à vide) variable ou fixe.... et des secondes au 10è... pour des pranayama + complexes :) l'App est parfaite pour ma Forerunner 245 music, merci merci

Amberly Chirolla
2 de septiembre de 2021

When I go into the app setting on my watch (Venu), the only thing it lets me adjust is whether or not to receive notifications. How do I change it so that I can choose the length and time for the breaths?

Respuesta del desarrollador
4 de septiembre de 2021, Surfy66

Hello Amberly and thanks for your comment. When you swipe left on screen (after you launched the app from the watch so, the app is running on watch), you enter the main menu of the app, where you can set and manage all the features and options of the app.

Андрей Кадыгроб
27 de agosto de 2021

Is it possible to set a breath-hold between inhalation and exhalation? For example, in the Venu 2 watch, there is an exercise Breathing (like 4: 4: 4: 4 mode) with vibration between each phase, but there are no options to change the duration of the phases of inhalation, holding the breath after inhaling, exhaling, and holding the breath after exhaling. Does this feature exist in your application?

Respuesta del desarrollador
27 de agosto de 2021, Surfy66

Hello and thanks for your commet. Yes, with this app, you can set a breath-hold with a duration of your choice between each phase of the cycle. This feature is managed and can be set for each profile you can set up at your convenience.

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