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Drew's Intervals

Descripción

Please consider a donation via PayPal to [email protected] A beer is a nice reward on a sunny summer day for all the effort I put into developing my apps.</p><p></p><p>Full integration with Stryd. Storage of power and all other metrics on Connect IQ and import into Power Centre.</p><p></p><p></p><p>This CIQ app works with Today's Plan from the watch or device and with TrainingPeaks using an Android companion app. You can also create your own workouts using a simple workout syntax. If you are using the Android companion app ensure this is updated to the latest version to use with this updated app.</p>

Novedades

Hopefully fixed the issue with Stryd Wind where the GCT did not display.</p><p></p><p>Added support for Fenix 6 devices</p><p></p><p>Added wind power value for new Stryd foot pod.</p><p></p><p>Fixed issue that some users were having with old Stryd metrics.</p><p></p><p>Improved tone alerts, countdown to interval and different tones for above or below training zone.</p><p></p><p>Added a back to start screen, distance shown in preferred unit, metric or statute.</p>

Requisitos

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Información adicional

Permisos

Esta aplicación requiere acceso a:

  • Enviar/recibir datos mediante la radio ANT con sensores de terceros
  • Enviar/recibir información a/desde Internet
  • Archivos FIT (registros de actividad)
  • Registrar información adicional en archivos de actividad
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Calificación media: (12 calificaciones)

Jens
15 de junio de 2020 | Versión 15.8

Hello Drew, Very Nice App. How can i work with seconds in my intervals. For example:15min warm up zone 1-2,6×45sec zone 4-5 with 1:15min zone 1,10min zone 1 cool down

Respuesta del desarrollador
10 de octubre de 2020, DrewShardlow

Hi Jens. It uses decimal minutes so a 45s interval is 0.75 It is implemented this way as the code is simpler and the app is getting a little bloated (short of memory on some devices) trying to accomodate third party sites, user defined workouts, workouts with pace, hr and power or a mix thereof, duration, distance or a mix thereof, directly specified intensity ranges and zonal ranges including decimal zones. It is beginning to give me a headache! (-;

Rob Henry
22 de febrero de 2020 | Versión 15.8

This is a really great app, now works with Training Peaks flawlessly however one small thing I would like added is the ability to use average lap power for training. Again thanks for developing this.

Nicolas Martel
17 de enero de 2020 | Versión 15.7

Simply LOVE it!! Work like a sharm and the text to enter the Work-out is 100 times faster than messing around entering a Work-out in Garmin Connect or Training Peaks. Ran my first work-out yesterday and it'll be my go-to tool from now on!! ru pw km (2.5,1)+3[(1.8,3.7-3.9)+(0.4,1)]+3[(1.1,4.2-4.4)+(0.4,1)]+(1.2,1)

Respuesta del desarrollador
24 de enero de 2020, DrewShardlow

Thanks Nicolas. Language is powerful both historically for human development and more recently in computing. We lose a lot in terms of power and flexibility from an emerging dependency on the GUI.

Konstantinos Dratzidis
25 de noviembre de 2019 | Versión 15.7

Hi! I am using Stryd with Fenix 6 Pro. For me it doesn't work at all with Stryd. Whatever I am doing (GPS On/Off), power is always '0' and I am getting the "Too Slow" message. At the same time Stryd is fully functional with other sport profiles from Garmin. I keep my score of 4 stars, because I think this will be easy to resolve. By concept it is the best app for interval training with power, fully flexible and customizable //Konstantinos

Respuesta del desarrollador
16 de diciembre de 2019, DrewShardlow

Did you get it working? Is the pod connecting via ant plus or BT?

Christian Schnedhuber
21 de noviembre de 2019 | Versión 15.7

Hello Drew, do you still have news with distance based structured Trainings from Training Peaks? Ground Time IQ and Elevation IQ fields of Stryd are not filled with data in the Garmin Activity files! Anyway, your App is the best to run with Stryd and structured Trainings imported from Training Peaks! best regards Christian

Respuesta del desarrollador
24 de enero de 2020, DrewShardlow

Hi Christian. I am on the trail of a fix for the missing GCT with Stryd with wind.

Hrvoje Munjic
4 de octubre de 2019 | Versión 15.6

Can you add integration with FR 630 ?

Respuesta del desarrollador
6 de octubre de 2019, DrewShardlow

Some of the app functionality requires OS version 2.4 or above which is not supported on the FR 630 though I note is supported on the FR 645. The additional constraint is memory. I had a go at producing a light version (without third party website integration) but it would not run as there is insufficient memory on older devices.

Eddie Nolen
8 de julio de 2019 | Versión 11.1

Do you see the possibility of adding integration with Final Surge?

Respuesta del desarrollador
30 de julio de 2019, DrewShardlow

Final Surge, though initially agreeing to allow me to access and download their workouts, have failed to follow through. There is no more I can do at this point.

Jochem
13 de mayo de 2019 | Versión 8.2

Seems to work OK, but it also looks like (Stryd) power data is not written to the fit file. That would be a pity...

Respuesta del desarrollador
11 de junio de 2019, DrewShardlow

Thanks for your review. Stryd is fully integrated and running power data is imported into Stryd's Powercentre.

Laurent Perrault
7 de mayo de 2019 | Versión 8.1

Dear Drew Thank you for your answer. The “bug” with miles/km was solved with 7.1 version. It tested this kind of expression : ru pa (5 min, 1) + (1 km, 1), with duration variation : works well ! I believe it’s not possible to change metric within a workout expression, but for a VAHR user your app is just great for intervals workout. Once again thank you for your app!

Laurent Perrault
1 de mayo de 2019 | Versión 7.1

Dear Drew Congratulations for your app which is great! I use or today for the first time and I have one remark and two question. First it seems that even if you use km in the line command (ru km hr (1,1)) the app understands miles (the lap was 1,6 km and I found the km a bit long !). Then I’m not sure if I have to put the pace threshold in min/km or in min/miles. And I would like to program complex workouts using ru min hr and ru min pa in the same expression : seems not to be possible. Thank a lot.

Respuesta del desarrollador
4 de mayo de 2019, DrewShardlow

Thanks for great review! I was unable to reproduce the miles / kilometres bug. Do you have the latest version of the app (7.1)? If so, can you check the exact format of the expression entered and send it to me so that I can check it at my end. I tried what you entered above (without the external brackets) but it seems to work OK on my system. You can override the default duration metric specified in the workout prefix by postfixing with the duration specifier in the phase description (if that makes sense!) ru km pw (5 min, 1-2) I have implemented a prefix before the range specification in the phase description to override the default metric but this is in beta. At present it only works in raw because of the hassle / memory implication of having to load all activity and metric combinations from settings (12). The pace unit (mins per km or mins per mile) is read from the user settings on the device and similarly distances are expressed as per user settings. The workout syntax merely specifies the "duration" of the phase in min, km or mi (internally all calculations are in metres)

psps123456
8 de abril de 2019 | Versión 5.0

From the description it looks like this is the App I've been looking for, but sorry, for me the simple example is not enough to create an own workout. Is the syntax documentet anywhere, e.g. abbreviations of metrics, how to use fixed values eg. for pace instead of zones etc. A simple documentation or a list with more example, and this could be the best App (for me) for my Garmin.

Respuesta del desarrollador
12 de junio de 2019, DrewShardlow

The manual is on http://drewshardlow.com/

Lo sentimos, aún no hay estadísticas disponibles.