This application is for everyone who would learn to run.</p><p>The App include a start program</p><p>- 5km or 30min</p><p>- 10km or 70min</p><p>- 21km or 120min</p><p></p><p>For a new runner, start with the " 5km or 30min" and the progress to a longer program when you are ready for that. </p><p>Change program form the main screen using the arrows or swip on the screen.</p><p></p><p>Both programs in the app is based on a 12 week training program with three training sessions each week. The time for each session is increased through the 12 weeks of training. The "10km or 70min" and "21km or 120min" program will contain intervals to stronge your run though during the 12 weeks. </p>
New program "21km eller 120min"</p><p>Support of the newest devices (Forrunner 245, 945)</p><p>Improved screen during training, heartrate is removed and distance is added to the main screen.</p><p>Improved marking for GPS and heartrate sensor OK</p><p>New main screen</p><p>New icon
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