This application is for everyone who would learn to run.</p><p>The App include a start program, which will teach you to run 5km or 30min. When you can run 5km or 30min, you can processed to a longer program, 10km or 70min. </p><p>Change program form the main screen using the arrows or swip on the screen.</p><p></p><p>Both programs ind the app is based on a 12 week training program with three training sessions each week. The time for each session is increased through the 12 weeks of training.</p>
Now support Vivoactive 3</p><p>The app will also remember your last training, when it's completed and saved.</p><p>Changed the vibrations between walk/run and the well done vibration.
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