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Learn to run

Descripción

This application is for everyone who would learn to run.</p><p>The App include a start program</p><p>- 5km or 30min</p><p>- 10km or 70min</p><p>- 21km or 120min</p><p></p><p>For a new runner, start with the " 5km or 30min" and the progress to a longer program when you are ready for that. </p><p>Change program form the main screen using the arrows or swip on the screen.</p><p></p><p>Both programs in the app is based on a 12 week training program with three training sessions each week. The time for each session is increased through the 12 weeks of training. The "10km or 70min" and "21km or 120min" program will contain intervals to stronge your run though during the 12 weeks. </p>

Novedades

New program "21km eller 120min"</p><p>Support of the newest devices (Forrunner 245, 945)</p><p>Improved screen during training, heartrate is removed and distance is added to the main screen.</p><p>Improved marking for GPS and heartrate sensor OK</p><p>New main screen</p><p>New icon

Información adicional

Permisos

Esta aplicación requiere acceso a:

  • Archivos FIT (registros de actividad)
  • Ubicación GPS
  • Datos de sensores (es decir, ANT+, frecuencia cardiaca, brújula)
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® Chronos fēnix® Chronos
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® HR vívoactive® HR
Calificación media: (27 calificaciones)

Francesco
14 de febrero de 2019 | Versión 3.0-upd3

Not working... i can't uninstall on fenix3 hr

Respuesta del desarrollador
30 de mayo de 2019, mickschmidt

Sorry for the late response. A new version is ready, which fix the issue on the Fenix 3

Jotacé
29 de diciembre de 2018 | Versión 3.0-upd3

Cómo hago para borrarla? No me deja.

Agnieszka
29 de mayo de 2018 | Versión 3.0-upd1

I can't install this on vioactive 3

Respuesta del desarrollador
30 de mayo de 2019, mickschmidt

A new version is ready, try again.

Laurence Taoman
23 de mayo de 2018 | Versión 3.0-upd1

Might be ok for a 30 something but I'm an out of shape 59 year old whose running and jogging speed are the same. You need to do some more work.

Respuesta del desarrollador
30 de mayo de 2019, mickschmidt

If the jogging and running speed is the almost the same, the just run in the same speed. That should not affect the run traning in the start. Just start run.. :)

Amanda Evilsizor
13 de mayo de 2018 | Versión 3.0-upd1

Can't get this app to download to my vivoactive 3.... can anyone help?

Respuesta del desarrollador
30 de mayo de 2019, mickschmidt

New version is ready, please try again.

::::::::KP:::::::🚴🔄🏃🔄🏊
18 de abril de 2018 | Versión 3.0-upd1

I just love the app Just one question what does interval mean in 10K And how to do it. Pls inform before my next run that is Day after tmrrw. Thanks in advance!

Respuesta del desarrollador
18 de abril de 2018, mickschmidt

Interval is just a combination of multiple walk/runs, where the runs could be with a higher speed than normal run.

Cindy Figueroa
23 de marzo de 2018 | Versión 3.0-upd1

I have installed it in my new Forerunner 235, however, sometimes my watch restarts when I want to use the app and my steps of the day go back to 0. Please, if you could fix this would be great. Thanks!

Joke
3 de febrero de 2018 | Versión 2.7b-upd2

It is perfect to start running but I miss a sound when the switch is of walking and running because in the darkness it isn t easy to look at the screen and run or walk at same time... When will the update be there?

Respuesta del desarrollador
3 de febrero de 2018, mickschmidt

Hi, There should already be both sound and vibration between activities. Send me a mail on [email protected], and let us solve the issue.

Mie Bangsgaard
6 de enero de 2018 | Versión 2.7b-upd1

Appen kommer slet ikke frem på vivoactive HR? Nogen det kan hjælpe?☺️

Respuesta del desarrollador
9 de enero de 2018, mickschmidt

Det er jeg ked af at høre, skriv en mail til [email protected], så hjælper jeg gerne med at få styr på. :)

Jakob
28 de diciembre de 2017 | Versión 2.7b-upd1

Hvor hurtigt/langt kommer man til at løbe?

Respuesta del desarrollador
28 de diciembre de 2017, mickschmidt

Det er lidt svært at sige, men de to indbyggede programmer ligger op til 5km(6min/km) eller 10km(7min/km).

Barbaros Ulutas
4 de octubre de 2017 | Versión 2.7b-upd

I've installed the app for my vivoactive hr but don't know how to use it, i even couldn't find the app on my watch. Could you please help?

Respuesta del desarrollador
4 de octubre de 2017, mickschmidt

Write a mail to [email protected] and I helt you.

Ivan Mascaro
21 de agosto de 2017 | Versión 2.7b-upd

Great app! Please add some function as you describe in "coming soon" ;-)

Ünal Çalışkan
25 de mayo de 2017 | Versión 2.6b

Please add data screen which include Heart Rate. And Please we can send this activities to sheduled data.

Respuesta del desarrollador
6 de julio de 2017, mickschmidt

The HR information is showed if you swipe or click up/down.

FujiiX
10 de abril de 2017 | Versión 2.6b

Great app, love to see in future user customisation.

Respuesta del desarrollador
6 de julio de 2017, mickschmidt

Thanks

Diegales
9 de noviembre de 2016 | Versión 2.4b

After an update, I found some issues. But I sent a email to support, and after minutes, I received the answer, they solved the problems and now everything works without problems. It’s a great app. And you can choose between 5k o 10k training on same app.

Nele
14 de octubre de 2016 | Versión 2.0b

After an update, it's not working any more. I can't use the menu

Respuesta del desarrollador
16 de octubre de 2016, mickschmidt

Send a mail to [email protected], and I will help you. I need device model and firmware version.

Luigi
25 de enero de 2016 | Versión 0.4b

Great app! Add custom function or create 10 km app! And what about bike?

Respuesta del desarrollador
12 de agosto de 2016, mickschmidt

Try the 10km app, https://apps.garmin.com/en-EN/apps/c7435d4e-5b75-4efc-9e7f-2e01c64411b8

Frøkjær
15 de diciembre de 2015 | Versión 0.4b

Super godt..

Respuesta del desarrollador
12 de agosto de 2016, mickschmidt

Tak

Lukas Gdaniec
9 de diciembre de 2015 | Versión 0.4b

I hope 10 km coming soon

Respuesta del desarrollador
12 de agosto de 2016, mickschmidt

Try the 10km app, https://apps.garmin.com/en-EN/apps/c7435d4e-5b75-4efc-9e7f-2e01c64411b8

MataP
22 de septiembre de 2015 | Versión 0.4b

Very good aplication. Just one comment: I'm using vioactive and my Save and Delete buttons are not working :(

Respuesta del desarrollador
12 de agosto de 2016, mickschmidt

Try the latest version.

jchauveau
6 de septiembre de 2015 | Versión 0.4b

good application and happy to use it to start w/ a training plan. Comments: a. would like to have HR recording, b. don't see the map when downloaded inside Garmin Connect platform, only data...?

Philmabs
6 de septiembre de 2015 | Versión 0.4b

I think this is a great app and comes just as I start out on my C25K programme. Just a few things would make it a 5 star app: 1 - Stronger vibration (or longer) as I often miss the queue to run or walk because I don't feel it. 2 - Confirm deletion/save. I've managed to lose my workout partway through several times and it has started again right from the beginning! A save or delete red x or green tick would be brilliant. 3 - Remember which runs you've done or at least the last one done. I've repeated a run more than once only to realise when uploaded to Strava that I have done that one already. Also, with 12 weeks to scroll through EVERY time it would be fantastic if it went back to where I left off. 4 - A 9 week version to match the one from the NHS (and many others) C25K programme here in the UK. Other than these suggestions a brilliant job, well done. Definitely worth a try for anyone beginning their running journey. A big thank you to the developer!

Paco Delgadillo
2 de septiembre de 2015 | Versión 0.4b

Really good application but the only thing I would add is support for heart beat information.

khansik
20 de agosto de 2015 | Versión 0.4b

Thanks for sharing and updates

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