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Work-It-Out Fitness Interval Training


Get back in shape, work-it-out your self using the high intensity interval training (HIIT) principles.</p><p>- no more excuse, do it anywhere, inside your home, or on the go</p><p>- just need your watch.... no fancy gym equipment</p><p>- customize it to fit your own needs.</p><p>.</p><p>HOW IT WORKS?</p><p> - You will do "rounds" of different workout types & alternate between intense bursts of activity and fixed periods of rest recovery. Example: spend 45 seconds doing a workout like "jumping jack", then rest for 15 seconds, then go to the next workout, like "push ups", then rest then the next one...</p>


Users got issues with the new version and also with Garmin firmware updates. Looking on forum, there seem to be a lot of issues with the HR3 Active watch and recent firmware. </p><p>I am trying to identify the root cause as mine FR325 works perfectly. Also when testing on FenixHR3 simulation tool from Garming it also works without issue. Please be patient as this application is done on my free time for free.</p>

Información adicional


Esta aplicación requiere acceso a:

  • Archivos FIT (registros de actividad)
  • Datos de sensores (es decir, ANT+, frecuencia cardiaca, brújula)
  • Approach® S60 Approach® S60
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Descent™ Mk1 Descent™ Mk1
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® Chronos fēnix® Chronos
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® HR vívoactive® HR
Calificación media: (125 calificaciones)

Giovanni Rossi
30 de septiembre de 2020

Can you enable 1 wotkout for round?

31 de julio de 2020

Pas de versions en français ?

Omid Amani
25 de junio de 2020

I like this app. Quickly start the HIIT from your watch of up to 14 different routines that you can modify. I use just 12 and renamed a few. I like that this syncs the workout to Strava but I would like to see that it uploads more information from the workout other than just how many minutes you did. It also auto names the workout in Strava as a run , I know you can edit but would be an improvement if it auto named it workout and also included the details of the individual workouts

20 de junio de 2020

Love this app for HIIT--simple and effective. But I have different workouts for each weekday, so it'd be great if I could just make/choose MULTIPLE workout routines.

Ralph Castelberg
27 de mayo de 2020

Loved that App for HIIT Training, on my Fenix 5xplus. Switched now to a Fenix 6x pro solar and can't upload it to the watch :-( Please make it compartible to the Fenix 6x pro

Kalmos Karl
15 de abril de 2020

It’s a great and simple to use app to perform its own HIIT training. It would be perfect to be able to configure/save several different “profiles” or programs, ie saving different sets of the 15 allowed exercices. Would that be possible in the future? Or maybe it’s possible to install several times the app in order to save different training programs?

Rais Halim
31 de marzo de 2020

Baru try aktiviti sekali..lepas tu jam terus hang.. Maybe x sesuai utk vivoactive 3 element

21 de marzo de 2020

Doesnt work...very disappointed. Garmin 3 with Music

Brian Kelner
27 de febrero de 2020

This does not work on Vivoactive 3. I have modified settings on the Gamin Connect app, but even though I have set up for 3 activities, only one starts and then stops, showing an “!”

Radka Luknárová
23 de enero de 2020

It doesn't work on vivoactiv 3

8 de enero de 2020

This app is great! Its like having a trainer with me at all times. The best part is it logs the work out!

10 de julio de 2019

Ik krijg een error met een uitroepteken op mijn G va 3 M. Dus heb de app weer verwijderd :-(

7 de julio de 2019

@ChriS thank you so much for your tip. It now works perfectly!! Developers, when this was fixed it would be 5 stars!

Isabelle Arguin
5 de julio de 2019

L'appli plante après quelques secondes seulement, et ça, c'est quand il veut bien démarrer. J'ai désinstallé et réinstallé, sans succès. Vivoactive 3.

4 de junio de 2019

This is a great app. Works well for my needs over the three years I've used it!

22 de mayo de 2019

Unfortunately no different times per workout can be configured. Is is not possible to have different times e.g 60 sec for workout1 and 120 sec for workout 2

26 de abril de 2019

I got it work on my vivoacitve3 HR: you have to disable the sound notification, because sound will freeze the app and show the "IQ!"-Error. It would be helpful to allow workout times upwards of 5 seconds, but otherwise excellent work!

Lo sentimos, aún no hay estadísticas disponibles.