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Coherencia (Coherence)


Observe la frecuencia cardíaca mientras respira en un ritmo de respiración dado.</p><p>NOTA IMPORTANTE:</p><p></p><p>!!! ¡ESTA APLICACIÓN ES SOLO PARA FINES EDUCATIVOS!</p><p>!!! ¡¡¡NO HAY GARANTÍAS NI FIABILIDAD MÉDICA SOBRE LOS DATOS!!!</p><p>!!! CONTACTE A UN MÉDICO O PROVEEDOR DE SALUD PARA CONSEJOS MÉDICOS !!!</p><p></p><p>La respiración regular, profunda y lenta afecta la frecuencia cardíaca conocida como arritmia sinusal respiratoria (RSA). Durante la inhalación, el tórax se expande y la presión torácica cae, llenando los pulmones de aire pero también provocando una reducción transitoria de la presión arterial. A través de un mecanismo llamado barorreflejo, el sistema nervioso autónomo responde aumentando la frecuencia cardíaca para mantener la homeostasis. Durante la fase de exhalación, el mismo mecanismo conduce a una disminución de la frecuencia cardíaca.</p>


Versión 1.6.0:</p><p> - Rangos RSA introducidos: 0-6 lpm = poco, 6-12 lpm = suficiente, 12-18 lpm = bueno, 18-24 lpm = excelente, 24+ lpm = superior</p><p> - El periodo respiratorio se muestra en rojo con un signo +/- para indicar que se debe aumentar/disminuir el periodo</p><p> - La curva de frecuencia cardíaca se normaliza para que la amplitud sea siempre la misma que la onda sinusoidal azul independientemente del RSA.</p>

Información adicional


Esta aplicación requiere acceso a:

  • Archivos FIT (registros de actividad)
  • Registrar información adicional en archivos de actividad
  • Datos de sensores (es decir, ANT+, frecuencia cardiaca, brújula)
  • Tu perfil de fitness de Garmin Connect™
  • D2™ Air D2™ Air
  • D2™ Air X10 D2™ Air X10
  • D2™ Mach 1 D2™ Mach 1
  • Descent™ MK2 Descent™ MK2, Descent™MK2i
  • Descent™ Mk2S Descent™ Mk2S
  • Edge® 1030 Edge® 1030
  • Edge® 1030 Plus Edge® 1030 Plus
  • Edge® 1030, Bontrager Edge® 1030, Bontrager
  • Edge® 1040 Edge® 1040
  • Edge® 530 Edge® 530
  • Edge® 830 Edge® 830
  • Edge® Explore 2 Edge® Explore 2
  • Enduro™ Enduro™
  • Enduro™ 2 Enduro™ 2
  • epix™ (Gen 2) epix™ (Gen 2), quatix® 7 – Sapphire Edition
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 255 Forerunner® 255
  • Forerunner® 255 Music Forerunner® 255 Music
  • Forerunner® 255S Forerunner® 255S
  • Forerunner® 255S Music Forerunner® 255S Music
  • Forerunner® 55 Forerunner® 55
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 945 Forerunner® 945
  • Forerunner® 945 LTE Forerunner® 945 LTE
  • Forerunner® 955 Forerunner® 955, Forerunner® 955 Solar
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballistics
  • fēnix® 7 fēnix® 7, quatix® 7
  • fēnix® 7S fēnix® 7S
  • fēnix® 7X fēnix® 7X, quatix® 7X – Solar Edition
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
  • Mercedes-Benz Venu® Mercedes-Benz Venu®
  • Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2
  • Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S
  • tactix® 7 tactix® 7, tactix® 7 – Pro Ballistics Edition, tactix® 7 – Pro Edition
  • Venu® Venu®
  • Venu® 2 Venu® 2
  • Venu® 2 Plus Venu® 2 Plus
  • Venu® 2S Venu® 2S
  • Venu® Sq. Venu® Sq.
  • Venu® Sq. Music Venu® Sq. Music
  • vívoactive® 4 vívoactive® 4, GarminActive
Calificación media: (3 calificaciones)

25 de agosto de 2022 | Versión 1.2.1

Great App! Developer responds to feature request and fix bugs quickly. I like the new feature with vibration so that I don't have to look at my watch while breathing. Especially I like that the strength of vibration can be set. Like this you can practice the breathing without everyone hearing the vibration signals...Maybe it would also make sense to add setting to turn off the display after some time if vibration is used for guidance. On Amoled devices it would be nice to see inverted colors (black background). I also like the new feature that allows change length of breath in/out phase. Many graphs available to analyze the data! Would it also be possible to measure how HRV changes? (rMSSD)?

Respuesta del desarrollador
25 de agosto de 2022, Walhalla

Thanks for the even better review ;) The display turn off makes sense indeed on amoled. I use a memory in pixel display (fr245) therefore it was not relevant. - I first started with a "dark mode" but again on my mip display it was difficult to see details. But i already got this on my todo list. - HRV is actually not within my focus. There is a standard "stress" diagram produced by garmin that comes automatically with the breathwork activity. To calculate the RMSSD is not a big deal, but why are you interrested in this value?

19 de agosto de 2022 | Versión 1.1.33

This app has potential! I think it would be great to add customized breath in/out time length. I personally used 4,5 sec in and 6,5 sec out (my resonant frequency ) The sinus curve was a bit confusing for me but with 3rd trial I got use to it. I am looking forward to analyze the data in graphs. So far i haven’t seen any graph. (Maybe because my longest session was only 5 minutes?)

Respuesta del desarrollador
19 de agosto de 2022, Walhalla

Thanks for your review. I will consider a customization of diffent inhalation/exhalation times. I understood "coherent breathing" as a balanced breathing method that does not prefer inhalation or exhalation with the goal to balance the autonomous nervous system (Sympathetic Nervous System and Parasympathetic Nervous System). Also the evaluation of "coherence" of heartrate to breathing in phase and waveform will be difficult. But I will consider. Moreover I noticed, that the extra graphics will currently not be shown in the app. Try the webpage to review your activity