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Coherencia (Coherence)


Observe la frecuencia cardíaca mientras respira en un ritmo de respiración dado.</p><p>NOTA IMPORTANTE:</p><p></p><p>!!! ¡ESTA APLICACIÓN ES SOLO PARA FINES EDUCATIVOS!</p><p>!!! ¡¡¡NO HAY GARANTÍAS NI FIABILIDAD MÉDICA SOBRE LOS DATOS!!!</p><p>!!! CONTACTE A UN MÉDICO O PROVEEDOR DE SALUD PARA CONSEJOS MÉDICOS !!!</p><p></p><p>La respiración regular, profunda y lenta afecta la frecuencia cardíaca conocida como arritmia sinusal respiratoria (RSA). Durante la inhalación, el tórax se expande y la presión torácica cae, llenando los pulmones de aire pero también provocando una reducción transitoria de la presión arterial. A través de un mecanismo llamado barorreflejo, el sistema nervioso autónomo responde aumentando la frecuencia cardíaca para mantener la homeostasis. Durante la fase de exhalación, el mismo mecanismo conduce a una disminución de la frecuencia cardíaca.</p>


Versión 1.6.1:</p><p> - Vibración configurable (4 x corta) al completar el ejercicio</p><p> - Tiempos de temporizador más precisos</p><p></p><p>Versión 1.6.0:</p><p> - Rangos RSA introducidos: 0-6 lpm = poco, 6-12 lpm = suficiente, 12-18 lpm = bueno, 18-24 lpm = excelente, 24+ lpm = superior</p><p> - El periodo respiratorio se muestra en rojo con un signo +/- para indicar que se debe aumentar/disminuir el periodo</p>

Información adicional


Esta aplicación requiere acceso a:

  • Archivos FIT (registros de actividad)
  • Registrar información adicional en archivos de actividad
  • Datos de sensores (es decir, ANT+, frecuencia cardiaca, brújula)
  • Tu perfil de fitness de Garmin Connect™
  • D2™ Air D2™ Air
  • D2™ Air X10 D2™ Air X10
  • D2™ Mach 1 D2™ Mach 1
  • Descent™ MK2 Descent™ MK2, Descent™MK2i
  • Descent™ Mk2S Descent™ Mk2S
  • Edge® 1030 Edge® 1030
  • Edge® 1030 Plus Edge® 1030 Plus
  • Edge® 1030, Bontrager Edge® 1030, Bontrager
  • Edge® 1040 Edge® 1040
  • Edge® 530 Edge® 530
  • Edge® 830 Edge® 830
  • Edge® Explore 2 Edge® Explore 2
  • Enduro™ Enduro™
  • Enduro™ 2 Enduro™ 2
  • epix™ (Gen 2) epix™ (Gen 2), quatix® 7 – Sapphire Edition
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 255 Forerunner® 255
  • Forerunner® 255 Music Forerunner® 255 Music
  • Forerunner® 255S Forerunner® 255S
  • Forerunner® 255S Music Forerunner® 255S Music
  • Forerunner® 55 Forerunner® 55
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 945 Forerunner® 945
  • Forerunner® 945 LTE Forerunner® 945 LTE
  • Forerunner® 955 Forerunner® 955, Forerunner® 955 Solar
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballistics
  • fēnix® 7 fēnix® 7, quatix® 7
  • fēnix® 7 Pro fēnix® 7 Pro
  • fēnix® 7S fēnix® 7S
  • fēnix® 7S Pro fēnix® 7S Pro
  • fēnix® 7X fēnix® 7X, quatix® 7X – Solar Edition
  • fēnix® 7X Pro fēnix® 7X Pro
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
  • Mercedes-Benz Venu® Mercedes-Benz Venu®
  • Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2
  • Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S
  • tactix® 7 tactix® 7, tactix® 7 – Pro Ballistics Edition, tactix® 7 – Pro Edition
  • Venu® Venu®
  • Venu® 2 Venu® 2
  • Venu® 2 Plus Venu® 2 Plus
  • Venu® 2S Venu® 2S
  • Venu® Sq. Venu® Sq.
  • Venu® Sq. Music Venu® Sq. Music
  • vívoactive® 4 vívoactive® 4, GarminActive
Calificación media: (16 calificaciones)

28 de abril de 2023 | Versión 1.6.1

Just doesn't work. Waiting for heartrate is what it says.

Simone Borselli 🏃🚵‍♂️
4 de abril de 2023 | Versión 1.6.1

Hello, I really like the app but I couldn't manage to have the display light always on during session. I set the timeout to 0 and to 1000 but nothing change, the light of the screen goes off after the time seit in the device settings. Garmin 255 ver 14.20

Lau Flemming Pedersen 🇩🇰
20 de febrero de 2023 | Versión 1.6.1

Really good and easy to use, without discussion best breathing program therefore use it daily

26 de enero de 2023 | Versión 1.6.1

Non e disponibile in Europa che peccato!

Respuesta del desarrollador
30 de enero de 2023, Walhalla

l'app non è bloccata per nessun paese. Anch'io vengo dalla Germania. hai più informazioni?

Andy Connor
4 de enero de 2023 | Versión 1.6.1

I love this app, it works great and I use it most days as a means to get my breathing under control and ease into sleep. My only criticism is that it plays a merry little jingle at the end when the autosave option is used. It might be device specific (Forerunner 955 Solar) or a device setting? Will try the dark mode option to see what that does next time.

Respuesta del desarrollador
5 de enero de 2023, Walhalla

Thank you for the review. The jingle at the end is not part of the app. On my Forerunner 245 there is only the vibration that can be set to 0 in the settings, wheras on the VenuSQ there is also a jingle. Maybe there is some system setting for the watch.

Dee Gee
20 de diciembre de 2022 | Versión 1.6.1

Thank you for developing this and for sharing it with the community. Well designed and useful.

Respuesta del desarrollador
5 de enero de 2023, Walhalla

Thank you

Daniel Megnet
9 de diciembre de 2022 | Versión 1.6.1

Please add display light on as option. Rest is great. I like the graphs on Garmin connect. Tx

Respuesta del desarrollador
10 de diciembre de 2022, Walhalla

There is an option "Sleep Timeout". If you set it to some seconds, the display will be turned off (set to black) after that time. If you press any key, the display will resume again, or if "Autosave Session" is set, will end and save silently.

28 de noviembre de 2022 | Versión 1.6.1

I love this app! But it doesn't seem accurate. I tried 11 seconds and tested with a timer but it always seems to be a second or half second behind. Otherwise incredible app just wish it was accurate. Idk why it isn't

Respuesta del desarrollador
28 de noviembre de 2022, Walhalla

The reason of this inaccuracy is the latency of the device. If you use a chest strap, the results will get a lot better, not only regarding the latency, but also the accuracy of the heart-rate, wich will be measured in milliseconds. I can recommend the BlueLeza HRM, which is suitable for HRV (RSA) and compatible to Garmin ANT+

Pierre Delage
4 de noviembre de 2022 | Versión 1.6.1

Thank you very much it was exactly what I was looking for for my fenix 7. It remains to get used to this type of instructions by vibration. The regularity is very sensitive on the result. It seems that 11 cycles are better for me. Good job! Traduit avec DeepL

Frank Sobotta
23 de octubre de 2022 | Versión 1.6.1

Thanks a lot! That’s what I was looking for instead of the Fenix7 built in app.

6 de octubre de 2022 | Versión 1.6.1

The app works perfectly and has all features one can wish for coherent breathing. Since the initial release there have been many updates, bringing in New features and even more polished graphical interface. I also like this kind of coherence score that gives you fast and easy to understand overview on how well you performed during the breathing exercises. (It also bit frustrates me because I can not get more then 65 :D) I am using additionally some of Hearmath Institute tricks for heart coherence but I can't get higher score. Maybe some Tips how to increase the score would be helpful. :)

Respuesta del desarrollador
6 de octubre de 2022, Walhalla

Thanks again. What do you mean with 65? The score is based on the RSA, with a RSA greater than 12 bpm you will reach the "Good" score. To increase the RSA it could be useful to breathe deeper, also try to prolong the respiratory period. Or do you mean the coherence 65%? If your waveform of the heart changes (the red diagram in the Garmin Connect App) is not sinus like (like the blue respiratory phase), it could also depend on the poor heart rate quality of the watch. When I use a chest strap for HRM the results are by far better. But be aware of chest strap that switch off if you don't move, like the Garmin HRMs. There is a good book from Stephen Elliott called "The New Science Of Breath" in which he explains many tips and effects on coherent breathing (He reaches an RSA of 30 bpm which would be a score of "Superior").

25 de agosto de 2022 | Versión 1.2.1

Great App! Developer responds to feature request and fix bugs quickly. I like the new feature with vibration so that I don't have to look at my watch while breathing. Especially I like that the strength of vibration can be set. Like this you can practice the breathing without everyone hearing the vibration signals...Maybe it would also make sense to add setting to turn off the display after some time if vibration is used for guidance. On Amoled devices it would be nice to see inverted colors (black background). I also like the new feature that allows change length of breath in/out phase. Many graphs available to analyze the data! Would it also be possible to measure how HRV changes? (rMSSD)?

Respuesta del desarrollador
25 de agosto de 2022, Walhalla

Thanks for the even better review ;) The display turn off makes sense indeed on amoled. I use a memory in pixel display (fr245) therefore it was not relevant. - I first started with a "dark mode" but again on my mip display it was difficult to see details. But i already got this on my todo list. - HRV is actually not within my focus. There is a standard "stress" diagram produced by garmin that comes automatically with the breathwork activity. To calculate the RMSSD is not a big deal, but why are you interrested in this value?

19 de agosto de 2022 | Versión 1.1.33

This app has potential! I think it would be great to add customized breath in/out time length. I personally used 4,5 sec in and 6,5 sec out (my resonant frequency ) The sinus curve was a bit confusing for me but with 3rd trial I got use to it. I am looking forward to analyze the data in graphs. So far i haven’t seen any graph. (Maybe because my longest session was only 5 minutes?)

Respuesta del desarrollador
19 de agosto de 2022, Walhalla

Thanks for your review. I will consider a customization of diffent inhalation/exhalation times. I understood "coherent breathing" as a balanced breathing method that does not prefer inhalation or exhalation with the goal to balance the autonomous nervous system (Sympathetic Nervous System and Parasympathetic Nervous System). Also the evaluation of "coherence" of heartrate to breathing in phase and waveform will be difficult. But I will consider. Moreover I noticed, that the extra graphics will currently not be shown in the app. Try the webpage to review your activity