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HR Recovery Monitor

Descripción

https://www.facebook.com/notes/dave-brillhart/hr-recovery-monitoring/10156452753207073/</p><p></p><p>This data field monitors the rate of your HR Recovery when you have stopped cycling (or are coasting), following at least 15 minutes of continuous effort. You need to stop or coast for at least 30 seconds (by default, you can adjust this up to 180 secs) for the HR ramp test to be valid. It tells you how quickly your HR is dropping, and writes that to the FIT file. This is a GREAT indicator of your fitness and your body's stress level during an extended activity. Your HR Recovery Rate will be less as you get fatigued, dehydrated, etc. Or, over months, if your cardio health is compromised (arterial blockage for example). NIH suggests this metric is an indicator of a serious risk if it drops from your nominal levels over time.

Novedades

v4.3 - changed the night color to light blue (to match the day color of dark blue)</p><p>v4.1 - removed support for small memory devices, unfortunately. like the vivoactive, edge 520, base versions of fenix 5/6, etc</p><p>

Información adicional

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Calificación media: (2 calificaciones)

Luigi
7 de octubre de 2020 | Versión v4.5

Does not seem to work on a 1030. Would have been really useful

Antony VP
5 de julio de 2020 | Versión v4.5

appears correctly on Explore and in Garmin Connect, but does not display any statistics.

Lo sentimos, aún no hay estadísticas disponibles.