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Stretching after a hard workout is only effective after about 30-45 seconds!</p><p>A simple timer notifies you by vibration, sound or backlight, after a selectable period of time.</p><p>Another timer gives you an adjustable duration to change your side or stretching exercise.</p><p></p><p>Optional, you can setup a number of reputations. The timer will stop automatically and notify longer.</p><p>Also as an optional feature, you can record your intervals and automatically submit them to Garmin Connect.


V2.11</p><p>SDK Update 2.4.1</p><p>V2.10</p><p>Added Italian language (Thanks to Emanuele Liardo)</p><p>V2.09</p><p>Issue with auto. Screenlock solved</p><p>V2.08</p><p>Vivoactive 3 optimization</p><p>V2.07</p><p>New Device: Vivoactive3 & SDK Update (2.3.3)</p><p>V2.06</p><p>New Devices: D2 Charlie & Approach S60</p><p>V2.05</p><p>Bugfix custom Connect IQ fields (fitContributor)</p><p>V2.03</p><p>Added Forerunner 935</p>

Información adicional


Esta aplicación requiere acceso a:

  • Archivos FIT (registros de actividad)
  • Registrar información adicional en archivos de actividad
  • Datos de sensores (es decir, ANT+, frecuencia cardiaca, brújula)
  • Approach® S60 Approach® S60
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Descent™ Mk1 Descent™ Mk1
  • epix™ epix™
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® Chronos fēnix® Chronos
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® HR vívoactive® HR
Calificación media: (42 calificaciones)

Paweł Stańczuk
12 de agosto de 2019 | Versión V2.11-upd5

Easy and effective app, minimalism and utility!

13 de julio de 2019 | Versión V2.11-upd5

The most favorite app. I want to use it with the FR945. I am waiting for the update.

1 de julio de 2019 | Versión V2.11-upd5

This app does exactly what it says it does, and is perfect for repetitive, short duration activities. The "transition" period even gives you time in between countdowns to prepare for the next activity. And since it's an app, not a widget, it doesn't time out and revert to the clock watch face before you've finished. Perfect for stretching.

Jonathan Gregory
20 de junio de 2019 | Versión V2.11-upd5

I've been waiting for an app to do this! Thanks for creating it!!! It looks awesome.

30 de mayo de 2019 | Versión V2.11-upd5

It would be nice if it recorded the activity in the garmin app as stretching instead of strength training. Also a way to swipe out of app (to change music) without the activity stopping.

Respuesta del desarrollador
31 de mayo de 2019, HerrRiebmann

Hi Dylan, thank you for your reply! This is the most criticised point, but there is nothing I can do about the activity type. The possible types, which are usable from development, are very limited by garmin and "strength" is the one, which fits most. AFAIK it was not possible to change between custom apps and widgets. This only works for garmin applications. So you cannot switch the song, currently. There is a new way for background developing. Maybe I can find a way to make this possible!

John Paul Istre
23 de abril de 2019 | Versión V2.11-upd5

I wrote a review earlier asking for more timers, but I got an answer and I will change my review. It works perfectly, just how it says. Thanks.

Patrick Noonan
28 de marzo de 2019 | Versión V2.11-upd5

Great app! One question: every time I stretch, it records an activity and pushes it to Strava even though I have the option for recording turned OFF. Any ideas on how to fix this?

Respuesta del desarrollador
9 de abril de 2019, HerrRiebmann

Hi Patrick, thanks :) Did you deactivated "Recording" inside of the app or via Garmin Connect Mobile? Both *should* work and it definitely should not create an activity! Not on Garmin, nor on Strava. Maybe it´s a bug on your device Firmware (this sometimes happens, like GPS is recorded, but declined in this app). Which device you are using?

Simona Vella
15 de febrero de 2019 | Versión V2.11-upd5

Good app but it is not clear for me how to stop and record the activity with forerunner 645.

Respuesta del desarrollador
26 de febrero de 2019, HerrRiebmann

Hi Simona, just press the start/stop-button on the upper right on your device. Using the back-button ends (and store*) the activity. *There is a switch for recording in the settings. Some people just want the timer, some want to transfer it to Garmin as an activity. You can setup this on your device or via Connect Mobile (Watch-Apps-Stretch-Settings).

24 de enero de 2019 | Versión V2.11-upd5

In Vivoactive 3 it's very hard to exit the app! There isn't any easy way.

Respuesta del desarrollador
25 de enero de 2019, HerrRiebmann

There is the way everyone uses: Swipe from left to right. This is how to exit ALL apps on Vivoactive 3 (like you can read it in the users-manual). If you are still recording/using the timer, stop it first with the button, then swipe from left to right. You are the first of ~14.400 users with this "problem" :)

4 de enero de 2019 | Versión V2.11-upd5

Good app but I have some issues. When it uploads to Garmin Connect the activity is displayed as Strength Training not Stretch. Also the record functionality is not working. I have Fenix 5S

Fabio Centonze
10 de diciembre de 2018 | Versión V2.11-upd5

Nice, but I'd like to have an option to save more than one combination in the app, so when I change my stretch session type I don't have to open the app settings on my phone to change configuration each time

Respuesta del desarrollador
11 de diciembre de 2018, HerrRiebmann

Thank you for your response, Fabio! I´m already considering about a similar feature.

7 de octubre de 2018 | Versión V2.11-upd5

Idea zoragarria. Asko gustatu zait

1 de octubre de 2018 | Versión V2.11-upd5

Works great. Clean and simple layout.

Respuesta del desarrollador
2 de octubre de 2018, HerrRiebmann

Thank you! Much appreciated :)

7 de septiembre de 2018 | Versión V2.11-upd5

This app would be great if the vibration and sound controls would work. As it stands only the backlight comes on whenever the time is up for either the interval or the transition period. There are options to turn on vibration and sound in the app but they never seem to "save" for the actual count downs. I am using a Garmin Forerunner 935 watch.

Respuesta del desarrollador
9 de septiembre de 2018, HerrRiebmann

Hello Dan, thanks for your review. Sad to hear about this kind of issues. I´ve never heard of problems like that, before. I guess Garmin messed something up in their latest firmware update for your device. Storing the setup and (if avaliable) vibration and sound is working for dozens of devices. You might try a full reboot of your watch and/or wait for a new software update. Sorry, that I can do nothing about this :-/ Hopefully Garmin will solve that!

16 de julio de 2018 | Versión V2.11-upd5

Habe es noch niciht lange versucht, sieht aber toll aus. Warum das aber Dehnen heisst, ist mir schleierhaft und schade. Denn das tool kann man für andere Arten sehr gut brauchen wie etwa "Gymnastik im Büro" oder was auch immer. Deshalb schränkt der Begriff "Dehnen" aus meiner Sicht ein.

Respuesta del desarrollador
17 de julio de 2018, HerrRiebmann

Hi, danke für den Tipp! Das wurde mittlerweile schon häufiger angemerkt. Die App ist damals eben zu genau diesem Zweck entstanden, daher der Name. Vielleicht baue ich eine weitere, mit der man auch mehrere, verschiedene Timer hinterlegen kann. Die bekommt dann auch einen allgemeingültigen Namen ;) Hatte bisher nur zu wenig Zeit :(

Alex Reuneker
12 de junio de 2018 | Versión V2.11-upd5

HerrRiebmann, you asked me for the watch model with respect to the vibrating issue. I'm using a Forerunner 230 with the latest firmware. Hope that helps!

Respuesta del desarrollador
12 de junio de 2018, HerrRiebmann

Thank you, I´ll see what I can do against this issue :)

Carmen Frisch
20 de marzo de 2018 | Versión V2.11-upd3

Nach dem letzten Intervall hört das Vibrieren leider nicht auf. Zurück-Taste beendet nur die App, aber nicht das Vibrieren. Das wird nur durch drücken von Start beendet. Allerdings startet der Timer (Wechselintervall) dann wieder. Ich verwende die App auf einer FR235.

Respuesta del desarrollador
20 de marzo de 2018, HerrRiebmann

Hallo Carmen, danke für Deine Rückmeldung! Es gibt scheinbar mit den Forerunners einige Probleme bei der Vibration. Werde sie für die FR-Reihe demnächst überarbeiten!

Alex Reuneker
8 de marzo de 2018 | Versión V2.11-upd3

Useful app. I use it for stretching after a work-out. One tiny problem: my watch will not stop vibrating after a stretching session. I actually have to switch my watch off to make it stop. As a work-around, I simply disabled the vibration in the settings of this app.

Respuesta del desarrollador
8 de marzo de 2018, HerrRiebmann

Thanks! The vibrating issue seems to be related to a specific device and it´s firmware, where I don´t have access to :( I´m using a regular (officially from garmin supported) command, to vibrate for 3 seconds. Please tell me which device you are using, and I will ask Garmin! "Contact Developer" on the right side. That would be very helpful!

27 de febrero de 2018 | Versión V2.11-upd1

Excellent and highly useful app which makes stretching bearable!

8 de febrero de 2018 | Versión V2.11-upd1

Great app! The only reason i gave it 4 and not 5 is because I'm looking forward to the improvement Rob Campbell suggested in the comments. It will be great if instead of one stretching program we'll have the ability to config several programs, each with its own unique name and unique timer settings. Really looking forward to it!

18 de enero de 2018 | Versión V2.11

I like this app very much.Now I enjoy doing streching ..Thanks

Respuesta del desarrollador
19 de enero de 2018, HerrRiebmann

Thank you very much! :)

15 de diciembre de 2017 | Versión V2.10

Genau das was ich brauche !!! Zeiten und Wechsel einstellen - Los geht's

15 de noviembre de 2017 | Versión V2.08-upd

Gute App noch Ausbau fähig aber warum dehnen als Krafttraining abgespeichert wir verstehe ich nicht.

Respuesta del desarrollador
16 de noviembre de 2017, HerrRiebmann

Das liegt leider daran, dass Garmin keine weiteren Sportarten anbietet, die passender wären. Darauf habe ich keinen Einfluss.

Rob Campbell
24 de octubre de 2017 | Versión V2.07

I like this app, but what would make it perfect is if you could save your settings for different stretches that have different time settings. To have to go and change the settings for each stretch makes this app unusable for me. I will keep an eye on it for any improvements though.

Respuesta del desarrollador
25 de octubre de 2017, HerrRiebmann

Hello Rob, thanks for your reply! It´s on the list :) But it will be quite a big change (from development and settings perspective), which makes me considering to create a new app for that. And I have to find a nice and simple solution to change between the different timer settings. Compatible to all devices with/without touch, one or more buttons :-O Stay tuned!

18 de septiembre de 2017 | Versión V2.07

super pour faire ses étirements juste la vibration est assez forte

Respuesta del desarrollador
19 de septiembre de 2017, HerrRiebmann

La vibration dépend de l'unité. Malheureusement, je n'ai aucune influence sur cela.

Lo sentimos, aún no hay estadísticas disponibles.