Name: Parnayam (Breathwork)
Author: RishiRaj

Parnayam is a simple and focused breathwork app designed for Garmin watches.You need to manually change activivty type from meditation to Breathwork on Garmin phone app
https://www.youtube.com/watch?v=m_Qnyh3YVQo&list=PLbeWWx9shD4FVxckx7hgZJIS4tx5eWSvc
Practice traditional pranayama techniques with a clean, distraction-free interface and track your complete breathing session as a native Garmin activity.

Available pranayams:

• Bhastrika – Bellows Breath
• Kapalbhati – Skull Shining
• Bahya – Breath Hold
• Agnisar – Abdominal Fire
• Anulom Vilom – Alternate Nostril
• Bhramari – Humming Bee
• Nadi Shodhana – Nadi Shodhana
• Sheetali – Cooling Breath

Key features:

• Simple pranayama selection
• Guided practice with technique instructions
• Multiple pranayams in a single session
• Individual pranayams recorded as laps
• Heart-rate data during the activity
• Pause, save or discard your practice
• One complete session saved as a native Garmin activity
• Breathwork activity classification
• Clean, high-contrast Garmin-style interface
• Designed for quick operation directly from the watch

Build your own breathing session by combining different pranayams and save the complete practice as one activity.

Parnayam is intended for wellness and breathing practice and is not a medical device or a substitute for professional medical advice.