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Moxy 5-1-5 Cycling Assessment

Description

A Power Meter is required to use this app.</p><p></p><p>This App is designed to guide you through a Moxy 5-1-5 Cycling Assessment. You enter in your estimated FTP in the Menu from the sensor screen. This is the power that you estimate you could maintain for about 1 hour. The app uses that information to calculate the power for each of the 5-1-5 load steps. After you have verified that the sensors are all reading properly, you press start to begin the assessment. The speedometer-like indicator will show if you are going too hard, too easy, or just right. Try to keep the black bar in the green zone, but keep your power smooth and steady and avoid abrupt changes.</p>

What’s New

Version 2.1 Update - Added support for newer devices

Requirements

Companion Hardware

Get the Hardware

Additional Information

Permissions

This app requires access to:

  • Send/receive data via ANT radio to/from third-party sensors
  • FIT files (activity recordings)
  • Record additional information into activity files
  • GPS location
  • Sensor data (i.e., ANT+, heart rate, compass)
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Descent™ Mk1 Descent™ Mk1
  • Edge® 1000 Edge® 1000
  • Edge® 1030 Edge® 1030
  • Edge® 1030, Bontrager Edge® 1030, Bontrager
  • Edge® 520 Edge® 520
  • Edge® 520 Plus Edge® 520 Plus
  • Edge® 820 Edge® 820
  • Edge® Explore 1000 Edge® Explore 1000
  • Edge® Explore 820 Edge® Explore 820
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® Chronos fēnix® Chronos
Average Rating: (1 Rating)

Chris Blomfield-Brown
April 16, 2017 | Version 2.0

Very insightful! Better than an FTP test What is your major limiter (cardio, respiratory, usage) - find it, train to improve that first and make progress fast. It's very insightful to see why you fail - when you see the data it is usally very clear. Better to use multiple sensors if you have access to them

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