Name: BJJ Coach - Brazilian Jiu Jitsu coaching app
Author: JeffCechinel

Transform your BJJ training with the most comprehensive Brazilian Jiu-Jitsu app!

BJJ Coach brings authentic gym-quality training structure to your wrist, whether you're drilling at home, preparing for competition, or managing open mat sessions.

COMPLETE TRAINING SESSIONS

Follow the proper BJJ class structure: • Warm-up Phase (1-20 min) - Prepare your body with dynamic movements • Drilling Phase (5-30 min) - Master techniques through repetition • Rolling Rounds (30s-20 min) - Live sparring with automatic rest periods • Smart Transitions - Automatic phase changes with vibration alerts

Default session: 10-min warm-up → 15-min drilling → 5 rounds of 5-min rolling with 1-min rest = 55 minutes of structured training!

FULLY CUSTOMIZABLE

Tailor every aspect to your training needs: • Warm-up Time - Adjust based on your conditioning level • Drill Time - More time for technique-focused sessions • Round Time - Match your competition duration or fitness level • Rest Time - Longer recovery for beginners, shorter for competitors • Total Rounds - From light rolling (3 rounds) to intense training (20 rounds)

All settings are saved automatically and persist between sessions.

SMART PAUSE/RESUME

Life happens during training! Answer the door, grab water, or take an emergency call without losing your place: • Pause preserves everything: current phase, time, round number • Resume exactly where you left off • Clear "PAUSED" status indicator • No more accidentally resetting your entire session

POSITION DRILL MODE

Master the fundamental 8 BJJ positions with dedicated practice time: • Closed Guard, Open Guard, Half Guard, Side Control • Mount, Back Control, Turtle, North-South • 60-second intervals per position • Navigate positions with up/down buttons • Auto-advance or manual control

SIMPLE ROUND TIMER

Need just a countdown? Use the standalone round timer: • Configurable duration (30 seconds to 20 minutes) • Perfect for open mat, specific sparring, or cardio • Visual countdown with color warnings • Vibration alert when complete

FLEXIBLE PHASE NAVIGATION

Complete control during training: • UP/DOWN buttons to skip forward or backward through phases • Already warmed up? Skip directly to drilling • Want to repeat a round? Go back instantly • Need extra drilling time? Return to that phase • Perfect for both structured and free-form training

CLEAR VISUAL FEEDBACK

Know exactly what's happening at a glance: • Color-coded phases - Blue (Ready), Amber (Warm-up), Orange (Drilling), Red (Rolling), Green (Rest) • Large, readable timers positioned for quick viewing • Status indicators show current phase • Progress tracking with round counter • Dynamic instructions guide you through controls

SUPPORTED DEVICES

Optimized for all modern Garmin watches: • Fenix 7/7S/7X/7X Pro Series • Fenix 8 Series (all variants) • Forerunner 255/255S/265/265S/955/965 • Responsive layout adapts to all screen sizes

PERFECT FOR

• Beginners - Structured training builds good habits from day one • Competitors - Configure match-length rounds for competition prep • Home Training - Complete workouts without gym access • Coaches - Manage group training sessions with consistent timing • Open Mat - Organize free rolling with automatic round management

WHY BJJ COACH?

Unlike simple timers, BJJ Coach understands BJJ training structure. It's designed by practitioners, for practitioners, to replicate the experience of a structured class while giving you complete control.

Whether you're a white belt learning the basics or a black belt refining your A-game, BJJ Coach adapts to your training style.

KEY FEATURES AT A GLANCE: Authentic BJJ training structure 
5 fully configurable time settings 
Pause/resume without losing progress  
Phase navigation (skip/repeat any phase)  
8-position drilling mode 
Color-coded visual feedback 
Automatic transitions with vibration alerts and loads more.