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ShredDeck Card Workout

Description

Keep your workouts intense, interesting and unpredictable by using a deck of playing cards to structure your workout.</p><p></p><p>Exercises are mapped to each suit. Perform the number of reps of each exercise as determined by the value of each card while trying to complete the deck in as little time as possible. Successive high value cards of the same suit are part of the fun! Looking for greater difficulty? Add a multiplier. Select different card deck configuration such as only face cards, only numeric cards, only red cards, or only black cards. Add a warm-up or cool-down period.</p>

What’s New

New card deck configurations for different workouts: </p><p>- Face Cards</p><p>- Numeric Cards</p><p>- Black Cards</p><p>- Red Cards</p><p></p><p>Add Warm-Up and Cool-Down option.</p><p></p><p>Added support for additional devices.

Additional Information

Permissions

This app requires access to:

  • FIT files (activity recordings)
  • Sensor data (i.e., ANT+, heart rate, compass)
  • Approach® S60 Approach® S60
  • Approach® S62 Approach® S62
  • Captain Marvel Captain Marvel
  • D2™ Air D2™ Air
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Darth Vader™ Darth Vader™
  • Descent™ Mk1 Descent™ Mk1
  • Descent™ MK2 Descent™ MK2, Descent™MK2i
  • Descent™ Mk2S Descent™ Mk2S
  • Enduro™ Enduro™
  • First Avenger First Avenger
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • Forerunner® 945 LTE Forerunner® 945 LTE
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Dual Power fēnix® 6 Dual Power
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6 Pro Dual Power fēnix® 6 Pro Dual Power
  • fēnix® 6 Pro Solar fēnix® 6 Pro Solar
  • fēnix® 6 Solar fēnix® 6 Solar
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Dual Power fēnix® 6S Dual Power
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6S Pro Dual Power fēnix® 6S Pro Dual Power
  • fēnix® 6S Pro Solar fēnix® 6S Pro Solar
  • fēnix® 6S Solar fēnix® 6S Solar
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballistics
  • fēnix® Chronos fēnix® Chronos
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
  • Mercedes-Benz Venu® Mercedes-Benz Venu®
  • Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2
  • Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S
  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
  • Rey™ Rey™
  • Venu® Venu®
  • Venu® 2 Venu® 2
  • Venu® 2S Venu® 2S
  • Venu® Sq. Venu® Sq.
  • Venu® Sq. Music Venu® Sq. Music
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® HR vívoactive® HR
Average Rating: (17 Ratings)

Zach Kiefer
June 20, 2022 | Version 2.0.0

I used to do these workouts the old fashion way - now I have the app. Great addition to Garmin! One improvement is to allow customization of the Face cards. I like to tie workouts to the card # instead of the card type. For instance, A = 5 pushups, instead of A = 5 and Club = pushups

Jan
May 26, 2022 | Version 2.0.0

Very fun and intuïtive. It's the easiest way for me to actually start exercising, because a simple activation press into rng into short reps feels like a low commitment activity with a fun harmless gamble component :) Effective, thanks for your work!

Ruth Debono
September 1, 2021 | Version 1.5.4

Can tell you how much calories burned? As when I finished my workout didn't say. only took the time endurance. it's a great app.

Marianne Daigle
April 5, 2021 | Version 1.5.4

Simple and effective. Love it!

Martyn
March 30, 2021 | Version 1.5.4

Brilliant - simple & fun

Janus Lionel
May 25, 2020 | Version 1.5.3

Can't use it anymore since I've changed my old F235 for the Vivoactive 4 :(( Could you please please please make it compatible? Cheers from France

Marlo35
December 28, 2018 | Version v1.5.1

Hi. On the vivoactive 3 I can't get the app to start the button just exits the app. Please help

AL3X_1S
December 1, 2018 | Version v1.5.1

Hello, I can't use this app because the button of my vivoactive 3 don't start application, but return at precedent page. And the tactil do nothing. Thank you.

neil green
December 28, 2017 | Version 1.4-upd

Cannot get it to work on my epix. Display reads "IQ" help

CGL
October 18, 2017 | Version 1.4-upd

This is one of the greatest apps out there, definitely my favorite. Simple yet effective workout with intuitive configuration. The only feature I would like to see is if the app could tally all the reps as sometimes I don't complete the full deck.

Ionut A.
October 1, 2017 | Version 1.4-upd

How can I edit the deck?

Developer Reply
October 3, 2017, devshed42

The exercises assigned to the deck can be modified within the Garmin Connect application from your smartphone (in the application settings).

JB
September 25, 2017 | Version 1.4-upd

Great workout option while traveling. I love how customizable it is.

Joshua Correa
June 24, 2017 | Version 1.4-upd

I have been looking for a good app for circuit style OCR training, and this works great. It's simple and customizable. I also like that each time it's different, so you always get a good mixed workout!

Tobias Unterstenhöfer
May 11, 2017 | Version 1.4-upd

Good app! Would be cool to have the number of cards customizable aswell.

Luis Chula
January 26, 2017 | Version 1.4-upd

Greeat, but as an improvment it could include a small animation of the exercise.

Nick Brubaker
January 3, 2017 | Version 1.4-upd

IQ error on Epix.

Nick
December 2, 2016 | Version 1.4

Love this app. I have trouble finding workouts I can do while travelling, but this one has variety and is pretty intense!