App Icon

Rolling 7-day Running Distance Widget

Description

Quickly see at a glance how many miles or kilometers you have run over the past 7 days on the current device. For example, on a Wednesday, the widget will display total running mileage since the last Thursday to today. This is useful if you are trying to keep your 7-day 'mileage load' around a certain amount regardless of when a normal training week might start or end.</p><p></p><p>This widget will also show your average 7-day mileage from the past 4 weeks. The ratio of your 7-day to 4-week average (your acute-to-chronic mileage ratio) will be plotted on a colored bar to indicate whether you are within the commonly accepted optimal range of between .8 and 1.3. (See https://www.outsideonline.com/health/training-performance/injury-prevention-acute-chronic-workload-ratio-research/)</p>

What’s New

0.5.4:</p><p>- Added bar outline for Instinct 2 Devices</p><p>0.5.3:</p><p>- Adjustment of tick mark placement when at max value.</p><p>0.5.2:</p><p>- Minor fixes and performance tuning for devices with large activity sets.</p><p>0.5.1:</p><p>- Fixed an issue where some new devices may cause the widget to not appear correctly when there are no activities recorded.</p><p>0.5.0:</p><p>- Added a 4 week average mileage</p>

Additional Information

Permissions

This app requires access to:

  • Your Garmin Connect™ fitness profile
  • Enduro™ 2 Enduro™ 2
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 255 Forerunner® 255
  • Forerunner® 255 Music Forerunner® 255 Music
  • Forerunner® 255S Forerunner® 255S
  • Forerunner® 255S Music Forerunner® 255S Music
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 945 Forerunner® 945
  • Forerunner® 945 LTE Forerunner® 945 LTE
  • Forerunner® 955 Forerunner® 955, Forerunner® 955 Solar
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballistics
  • fēnix® 7 fēnix® 7, quatix® 7
  • fēnix® 7S fēnix® 7S
  • fēnix® 7X fēnix® 7X, quatix® 7X – Solar Edition
  • Instinct® 2 Instinct® 2, Instinct® 2 - Camo Edition, Instinct® 2 Solar - Tactical Edition, Instinct® 2 Solar - Surf Edition, Instinct® 2 - dēzl™ Edition
  • Instinct® 2S Instinct® 2S, Instinct® 2S - Camo Edition, Instinct® 2S Solar - Tactical Edition, Instinct® 2S Solar - Surf Edition, Instinct® 2S - dēzl™ Edition
  • Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2
  • Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S
  • tactix® 7 tactix® 7, tactix® 7 – Pro Ballistics Edition, tactix® 7 – Pro Edition
  • Venu® Venu®
  • Venu® 2 Venu® 2
  • Venu® 2 Plus Venu® 2 Plus
  • Venu® 2S Venu® 2S
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
Average Rating: (5 Ratings)

Shawn McCarthy
July 20, 2022 | Version 0.5.4

Great simple tool for keeping an eye on rolling volume! I just deleted my cached activities and it reset to zero (makes sense!) but that just means I have to get back out for a run sooner :)

Brian Ward
July 20, 2022 | Version 0.5.4

Been looking for this forever! Finally found it..... Brilliant! Highly recommended!

Dániel Móczár
June 12, 2022 | Version 0.5.3

Thank you for the blazing fast fix for the Instinct 2, now it's perfect!:) I really recommend it!