Running Index

Description

This Datafield calculates your Running Index based on your heart rate and from speed data collected with your Garmin device. The Running Index shows you how efficient you are running and is close to the Running Index of Polar TM (see here https://support.polar.com/en/support/tips/Running_Index_feature). The higher the value, the better is your running performance. The following link helps you to estimate your best running pace for a given distance with Running Index: https://www.polar.com/en/smart_coaching/features/running_index/chart</p>