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Baroreflex

Description

* If you are running into problems or bugs, please contact us via "Contact Developer" before writing a bad review.</p><p></p><p>This widget helps you to determine and train your capacity for parasympathetic regulation. It is a biofeedback that measures and compares you heart during exhale and inhale. During exhale your heart rate rate (and blood pressure) typically declines and during inhalte it increases. This is due to the body’s homeostatic mechanism. By training at a certain breating patter of 6 breath/minute one can try to sync breathing frequency and heart rate. This might help you with fatigue and stress.</p>

Additional Information

Permissions

This app requires access to:

  • Sensor data (i.e., ANT+, heart rate, compass)
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • Forerunner® 945 LTE Forerunner® 945 LTE
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
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  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® Chronos fēnix® Chronos
Average Rating: (4 Ratings)
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Quebonito
March 2, 2022

This app is wonderful to breath in the 4secs inhale and 6 secs exhale rhythm which gives 6 breathes per rminute. Its perfect to have the vibrations. Because you can sit down and close your eyes and just follow the vibrations as a guide. Would be nice to have a timer where you can set the duration. Thanks anyway for this gerat app.