* If you are running into problems or bugs, please contact us via "Contact Developer" before writing a bad review.</p><p></p><p>This widget helps you to determine and train your capacity for parasympathetic regulation. It is a biofeedback that measures and compares you heart during exhale and inhale. During exhale your heart rate rate (and blood pressure) typically declines and during inhalte it increases. This is due to the body’s homeostatic mechanism. By training at a certain breating patter of 6 breath/minute one can try to sync breathing frequency and heart rate. This might help you with fatigue and stress.</p>
This app requires access to:
Forerunner® 245
Forerunner® 245 Music
Forerunner® 645
Forerunner® 645 Music
Forerunner® 745
Forerunner® 935
Forerunner® 945
Forerunner® 945 LTE
fēnix® 5, quatix® 5
fēnix® 5 Plus
fēnix® 5S
fēnix® 5S Plus
fēnix® 5X, tactix® Charlie
fēnix® 5X Plus
fēnix® Chronos
Quebonito
March 2, 2022 |
Version 1.0.0
This app is wonderful to breath in the 4secs inhale and 6 secs exhale rhythm which gives 6 breathes per rminute. Its perfect to have the vibrations. Because you can sit down and close your eyes and just follow the vibrations as a guide. Would be nice to have a timer where you can set the duration. Thanks anyway for this gerat app.
Widget