Name: Morning Mobility: Stretch & Move
Author: SpeedyJ

Quick morning stretches and yoga-inspired holds, with a rotation that remembers.

Morning Mobility makes it easy to add a little daily movement to your morning routine. Choose one or two exercises from a library of 24 stretching, mobility and modified strength movements. Get into position, start the timer and move at your own pace.

A SMALL START TO YOUR DAY
One exercise takes 25–40 seconds of movement. Two take 50–80 seconds, plus as much setup time as you need. There are no fast transitions, repetition targets or long workouts to finish.

VARIETY THAT REMEMBERS
Your watch remembers which movements it has offered, avoiding repeats within each pass through the library. Completed exercises help prioritise body areas you have worked less recently. Body coverage shows your progress across 14 broad areas, from hips, thighs, calves and ankles to core, back, shoulders and arms.

SIMPLE GUIDANCE
Follow short on-screen cues for movements such as cat-cow, fire hydrants, gentle bridges, calf stretches, kneeling planks, wall push-ups and child's pose. Make stretching and flexibility work a manageable part of your day, with a mix of gentle movements and yoga-inspired holds.

YOUR PACE
Tap or press Start to begin, pause or resume. For two-sided exercises, the timer waits while you change sides. Open Menu or press Back to skip an exercise or end your routine. Skipped and incomplete exercises do not count towards completed coverage.

OFFLINE AND PRIVATE
No phone connection is needed during a routine. Exercise history stays on your watch. No account, subscription, ads, location access or health-sensor permissions are required by the app.

AFTER YOUR USUAL ALARM
Dismiss your normal alarm and open Morning Mobility yourself. The app does not set alarms or open automatically when an alarm rings.

Move within a comfortable range and breathe normally. Stop or skip a movement if it causes pain or dizziness. These short routines are general movement prompts, not personalised medical advice or a complete training programme.

Typography: Atkinson Hyperlegible (SIL Open Font License 1.1). Licence: https://github.com/google/fonts/blob/main/ofl/atkinsonhyperlegible/OFL.txt