Name: Tabata & HIIT Timer: Interval Workouts
Author: FikirLtd

Run the whole workout from your wrist. Choose a ready-to-go Tabata, build custom work/rest intervals, or start EMOM, AMRAP and five guided bodyweight circuits. Big countdowns, vibration on every change and on-screen exercise cues keep you moving without checking your phone.

One purchase. No phone is needed while you train, and there is no account or subscription.

WORKOUT MODES
- Tabata: 20 seconds of work, 10 seconds of rest, repeated 8 times. Custom intervals let you set work, rest, rounds, sets and recovery between sets. EMOM and AMRAP include a round counter.
- Five bodyweight circuits: Beginner 10, Full Body 20, Core 10, Legs 12 and Burpee Ladder. See the current move in large text and the next exercise underneath.
- Edit every preset on the watch or in the Connect IQ app. Optional warm-up and cool-down are off by default.

TRAINING FEATURES
- Save to Garmin Connect as a HIIT activity with one lap per interval, live heart rate in your zone colour, calories, rounds, work time and rest time. On watches without a HIIT activity type, sessions save as Cardio Training.
- Review your recent saved workouts on the watch, including mode, duration and rounds. See this week's totals and day streak on the title screen.
- Choose vibration off, gentle or strong; enable an optional tone or halfway tick. The screen stays on during work, and touch is ignored during sessions so an accidental tap cannot skip an interval.

CONTROLS
UP/DOWN: choose a preset. START: begin; during a workout START skips to the next interval (or counts a round in AMRAP). BACK: pause menu with resume, skip, end and save, or discard. MENU (or touch and hold): settings.

GOOD TO KNOW
Timing runs from the watch clock, so notifications or a dimmed screen do not drift the intervals. Heart rate and calories use the watch's sensor and profile.

Tags: tabata, hiit, hiit timer, interval timer, intervals, emom, amrap, circuit training, bodyweight, home workout, burpee, workout timer, cross training, fitness.