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Custom Workouts

Description

My work will stay free of course, but if you would like to donate and support me: https://www.paypal.me/FlipStone</p><p></p><p>(I was an idiot and actually had a wrong paypal link here before, fixed now :/ )</p><p></p><p>-----------------</p><p></p><p>Please let me know any issues or problems you find by contacting me through the 'Contact developer' link on the right (before giving 1 star reviews right away).</p>

What’s New

-2.8</p><p>Added more supported models</p><p></p><p>-2.7</p><p>Clock is now shown</p><p>Added option for continuous notifications (0 means no, otherweise every x seconds during exercise)</p><p>Tweaked light theme colors for better reading</p><p></p><p>-2.5</p><p>Added option to set the stored workout type (Cardio, Strength or Genetic) </p><p></p><p>-2.4 Added support for more devices</p><p></p><p>-2.3</p>

Additional Information

Permissions

This app requires access to:

  • FIT files (activity recordings)
  • Sensor data (i.e., ANT+, heart rate, compass)
  • Heart rate, barometer, temperature, and altitude history
  • Approach® S60 Approach® S60
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Descent™ Mk1 Descent™ Mk1
  • epix™ epix™
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® Chronos fēnix® Chronos
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® HR vívoactive® HR
Average Rating: (19 Ratings)

sccatalyst
May 19, 2019 | Version 2.8

App starts and there’s no way to turn it off?

Jon
April 27, 2019 | Version 2.7

Fantastic app! Exactly what I was looking for! A little trial & error with the syntax but easy enough to figure out even for an old dude like me. Thanks!

Miguel
April 22, 2019 | Version 2.7

Very good app. One question: the workout starts with a pause (pause between exercices). Could you change it? It would be interesting if the WO started directly with the first exercise. Thanks.

Developer Reply
April 23, 2019, FlipStone

Hmmm, the idea is that you have a little bit of time to 'get ready'... Say you start with pushups, you can press the start and in the 'waiting time' get down on the floor and in position. No intention on changing that at the moment to be honest (also because of a lack of time).

RICARDO
April 14, 2019 | Version 2.7

Thanks a lot for this great app. Just one question, I have introduced two workouts with my own excercises, the first one works perfect, but when I finished the first workout the second does no start, and the activity ends How can I solve this problem? Thanks in advance and congratulations

Developer Reply
April 23, 2019, FlipStone

Hmmm, you can at most repeat one workout (by specifying that in the settings for that specific workout) but it doesn't support switching between seperatre workouts in that sense...

Fernando
March 5, 2019 | Version 2.5

Great and simple app! I miss being able to set some rest time before each workout repetition.

Fousekis
February 26, 2019 | Version 2.5

I cannot delete the app. I cannot enter the settings

IJskegel
January 22, 2019 | Version 2.5

Great app! Would be perfect if the font could be enlarged some more (on my Forerunner 235). Keep up the good work!

Mia v3.14159 🏃‍♀️
January 20, 2019 | Version 2.5

Perfect, just what I needed. The previous version uploaded as cardio by default. I contacted the developer to suggest strength so I'd not have to keep changing the activity and he's added the functionality soon after. So both thumbs up and thanks.

Yamill
January 16, 2019 | Version 2.4

Loving this app! I have a vivoactive and it was so frustrating no having an option to save my exercise trainings in my watch and more so since i actually love this watch and don't pretend to change it in a long time. I do have a question tho, is there a way that the exercise can be save as strength instead of cardio or have the option to choose?

Developer Reply
January 17, 2019, FlipStone

Done, user can now set the activity type as well (Cardio is still default, strength or generic are now also options)

Vany
January 2, 2019 | Version 2.4

Good! It's a pity that the option "enlarge font" does not work ;) Could you enlarge the font plz^^?

Developer Reply
January 7, 2019, FlipStone

Hi there, The thing is I simply increase the system font used by 1 step in this option and apparently on some watches/models this hardly changes anything, if at all ;) What watch are you using?

TrevorB2221
December 31, 2018 | Version 2.4

Great app love the 3 fully customizable workouts perfect for cross training workouts

Mjrs
November 18, 2018 | Version 2.4

Nothing to add

Juan Llauro
November 17, 2018 | Version 2.4

Great app. I love it. You can customize three different workouts with specific exercises. Ideal for cross training complement sessions on training plans

Paul
November 15, 2018 | Version 2.4

Once started you can't stop it pause it etc. ...no button works. Forerunner 235.

Developer Reply
November 16, 2018, FlipStone

Tried long pressing up (aka the menu button)? As mentioned that allows to abort (and while in the menu pause) the activity. And next time please contact me first about these things before leaving a 1 star review... sigh

Andre Smuts
July 21, 2018 | Version 2.4

Excellent app for workouts. I like the idea that you can customize the exercise names.

Irfan Ali
June 4, 2018 | Version 2.21

After using the 7 minute workout I was looking for extra functionality as I wanted to create my own workout / training regime & not be limited by the ones in the app. All I can say is that this app delivers and its so easy to use I was literally up and running in 10 mins by which time I had created 3 custom workouts each with their own individual exercises I did have a query when some aspects of the app did not work according to the spec & subsequently mailed the developer, true to form a reply 10 minutes later from him confirming the issue & and to tell me a fixed version had already been uploaded for me to download I would gladly pay for this app as it ticks all the boxes for me, the fact that's its free makes it even better

Kyle
May 28, 2018 | Version 2.1

A simple and functional solution for custom workouts. The developer is exceptionally responsive and regularly updating the app. Once a workout is started you get the current exercise name front and center, the upcoming exercise at the bottom, as well as other bits of data. User interaction very minimal, leaving more focus on the exercise itself. There is a very small amount of syntax to learn for creating workouts, which is well explained in the description. The way it's designed really allows for customized and creative workouts to be made. I've used it for DNS progressions, qigong sessions, and even the Wim Hof Method. All felt fluid and focused. Currently, as far as the VA3 goes, the native garmin connect workouts are very limiting, either having to use the predefined exercises, or not being able to see the current exercise without manual user intervention. Very thankful for this app which eliminates these problems. 5 stars for dev communication, and such a young app providing functionality I thought would come native with the VA3. Thanks again!

Developer Reply
May 28, 2018, FlipStone

Well thank you for the kind words, extensive review and description! And the 5star review of course, hehe. I am happy you enjoy using it and hopefully it will be of use to some (many ;) ) others.

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