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7-Minute Workout


Clone of Oliver Bagot's work: updated to run on 2019 Forerunner watches.</p><p></p><p>Original description:</p><p>7-Minute Workout application for Garmin watches.</p><p>This watch application drives you through the execution of 13 exercises described in literature as High-Intensity Circuit Training.</p><p></p><p>Read more in this article from ACSM's Health and Fitness Journal:</p>

What’s New

1.18.1</p><p>Version 1.18.0 of with updated manifest to support the 2019 Forerunner Products not supported by the original work, does not support older devices already supported by the existing app.

Additional Information


This app requires access to:

  • FIT files (activity recordings)
  • Sensor data (i.e., ANT+, heart rate, compass)
  • Heart rate, barometer, temperature, and altitude history
  • Descent™ MK2 Descent™ MK2, Descent™MK2i
  • Descent™ Mk2S Descent™ Mk2S
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 945 Forerunner® 945
  • Forerunner® 945 LTE Forerunner® 945 LTE
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6 Pro Dual Power fēnix® 6 Pro Dual Power
  • fēnix® 6 Pro Solar fēnix® 6 Pro Solar
  • fēnix® 6 Solar fēnix® 6 Solar
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Dual Power fēnix® 6S Dual Power
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6S Pro Dual Power fēnix® 6S Pro Dual Power
  • fēnix® 6S Pro Solar fēnix® 6S Pro Solar
  • fēnix® 6S Solar fēnix® 6S Solar
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballisitcs
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
Average Rating: (3 Ratings)

November 28, 2020 | Version 1.18.2

Hello, I am new user of grmin device. how can I display the activity on Fenix 6 device, please?

Hans Oey
June 3, 2020 | Version 1.18.2

Excellent app for 7 Minutes Workout. However, the last exercise, side plank, is done twice. Once for each side. That is why you get 13 exercises and about 8 minutes. I just ignore the last exercise by limiting the number of exercises to 12 and try not to be bothered by the addition ‘Left’ in the description. There are optional 10 s alerts. Of more interest would be an optional halftime alert (15 s), so you can switch side on the side plank, but also change side in Step up onto chair.

Ricardo Sanchez
September 29, 2019 | Version 1.18.1

Great workout! (It's actually 8 min. With the breaks et al...)

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