The relation between %HRR and %6min MMP/Pace is a good indicator for aerobic decoupling for training session. Checkout Stephen Seilers YT-video on "Long, low intensity endurance sessions".</p><p></p><p>The decoupling ratio is calculated along a rolling window of about ten minutes. Generally, if it rises above 1.3, you should think about intensity and duration of the current activity if it was planned as LIT.</p>
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