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Note: Please use Garmin Connect and not Connect IQ to setup, there is a bug in Garmin's Connect IQ app!</p><p></p><p>You can use this data field to get live feedback on your pace while you run. You can setup various checkpoints with time targets and the field will show you the planned pace per section as well your current pace for the section and the pace adjustment needed to get on target. It also shows you time, pace, average pace, distance, distance to checkpoint, checkpoint name and heart rate zone. If enabled, the field will store the difference between planned and actual pace and you can analyse it afterwards in Garmin Connect. It will be stored together with your workout. </p>

What’s New

Ver 1.3 -- Improved data logging and support for the 245 and 945 series watches</p><p>Ver 1.2 -- Fixes a bug in the calculation of the planned pace</p><p>Ver 1.1 -- The checkpoint times are entered in the following format: "HH:MM:SS", therefore allowing hours, minutes and seconds. The PaceAssist spreadsheet on the website is also updated to allow hours, minutes and seconds for checkpoint times

Additional Information


This app requires access to:

  • Send/receive data via ANT radio to/from third-party sensors
  • Run in the background when it is not active (potentially affecting battery life)
  • Send/receive information to/from the Internet
  • Record additional information into activity files
  • GPS location
  • Sensor data (i.e., ANT+, heart rate, compass)
  • Heart rate, barometer, temperature, and altitude history
  • Your Garmin Connect™ fitness profile
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • Forerunner® 945 LTE Forerunner® 945 LTE
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
Average Rating: (3 Ratings)

R Sauvalle
September 9, 2022

Like racepro. Wishing it had 13 points instead of 9 max