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TrainAsONE-lite (no downloads)


TrainAsONE - an AI personal running coach: adaptive plans which maximise performance while massively reducing injury risk.</p><p></p><p>This app is for watches which *cannot* directly download workouts via apps, but it can adjust the workouts sent from TrainAsONE to Garmin Training.</p><p></p><p>See for more details.</p><p></p><p>Personal, flexible, adaptable and unique. TrainAsONE trains on your terms, guiding you to achieve amazing results</p>

What’s New

( For full "TrainAsONE" for download capable watches - see )</p><p></p><p>0.33 Support newer watches</p><p>0.32 Add Forerunner 255 and 955 support, make workout initiation workaround adjustable per device</p><p>0.31 Fix image layout on some watches, add fēnix 7, Venu 2 and epix 2 support</p><p>0.30 Update for latest Garmin watch range</p>

Additional Information


This app requires access to:

  • Send/receive information to/from the Internet
  • Saved information such as courses, routes, waypoints, tracks or workouts
  • Captain Marvel Captain Marvel
  • D2™ Air D2™ Air
  • D2™ Air X10 D2™ Air X10
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • D2™ Mach 1 D2™ Mach 1
  • Darth Vader™ Darth Vader™
  • Descent™ G1 Descent™ G1, Descent™ G1 Solar
  • Descent™ Mk1 Descent™ Mk1
  • Descent™ MK2 Descent™ MK2, Descent™MK2i
  • Descent™ Mk2S Descent™ Mk2S
  • Enduro™ Enduro™
  • Enduro™ 2 Enduro™ 2
  • epix™ (Gen 2) epix™ (Gen 2), quatix® 7 – Sapphire Edition
  • First Avenger First Avenger
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 255 Forerunner® 255
  • Forerunner® 255 Music Forerunner® 255 Music
  • Forerunner® 255S Forerunner® 255S
  • Forerunner® 255S Music Forerunner® 255S Music
  • Forerunner® 55 Forerunner® 55
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • Forerunner® 945 LTE Forerunner® 945 LTE
  • Forerunner® 955 Forerunner® 955, Forerunner® 955 Solar
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Dual Power fēnix® 6 Dual Power
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6 Pro Dual Power fēnix® 6 Pro Dual Power
  • fēnix® 6 Pro Solar fēnix® 6 Pro Solar
  • fēnix® 6 Solar fēnix® 6 Solar
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Dual Power fēnix® 6S Dual Power
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6S Pro Dual Power fēnix® 6S Pro Dual Power
  • fēnix® 6S Pro Solar fēnix® 6S Pro Solar
  • fēnix® 6S Solar fēnix® 6S Solar
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballistics
  • fēnix® 7 fēnix® 7, quatix® 7
  • fēnix® 7S fēnix® 7S
  • fēnix® 7X fēnix® 7X, quatix® 7X – Solar Edition
  • fēnix® Chronos fēnix® Chronos
  • Instinct® 2 Instinct® 2, Instinct® 2 - Camo Edition, Instinct® 2 Solar - Tactical Edition, Instinct® 2 Solar - Surf Edition, Instinct® 2 - dēzl™ Edition
  • Instinct® 2S Instinct® 2S, Instinct® 2S - Camo Edition, Instinct® 2S Solar - Tactical Edition, Instinct® 2S Solar - Surf Edition, Instinct® 2S - dēzl™ Edition
  • Instinct® Crossover Instinct® Crossover
  • MARQ™ (Gen 2) MARQ™ (Gen 2)
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Aviator (Gen 2) MARQ™ Aviator (Gen 2)
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
  • Mercedes-Benz Venu® Mercedes-Benz Venu®
  • Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2
  • Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S
  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
  • Rey™ Rey™
  • tactix® 7 tactix® 7, tactix® 7 – Pro Ballistics Edition, tactix® 7 – Pro Edition
  • Venu® Venu®
  • Venu® 2 Venu® 2
  • Venu® 2 Plus Venu® 2 Plus
  • Venu® 2S Venu® 2S
  • Venu® Sq. Venu® Sq.
  • Venu® Sq. 2 Venu® Sq. 2
  • Venu® Sq. 2 Music Venu® Sq. 2 Music
  • Venu® Sq. Music Venu® Sq. Music
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® HR vívoactive® HR
Average Rating: (18 Ratings)

October 20, 2022 | Version 0.32

Easy and pretty much automatic once its set up. Plan is easy to follow on the watch. The run is uploaded automatically to TAO. I would like a little bit more information presented about each run. As is I need to check my phone about what the heck TAO actually wants me todo. I'm sure I will learn as I continue to run with the app more. Not a deal breaker but would be nice.

Spencer Reynolds
November 19, 2019 | Version 0.26

I have a VA3 and this widget works well on it. Brilliant that I can get the TAO workouts on my watch and it takes me through the sections of the workout.

Marian Chicu
August 7, 2019 | Version 0.26

This is a very useful widget. It would be nice to have more details about the work, but it's also good as it already is. Thanks TAO!

Michael Hooper
May 26, 2019 | Version 0.26

Love the service TAO provides, most of the low star reviews are stupid so you can have 5 from me to compensate :)

Rich Duffy
January 13, 2019 | Version 0.23

TrainAsOne is a great coaching service. Enter your goal race distance and date and it will concoct a training schedule for you. The watch app synchs with a smartphone and displays your next TrainAsOne scheduled workout. Although it doesn't eliminate the need for a phone or PC, but this convenient app serves as a reminder to your next workout.

November 15, 2018 | Version 0.21.0

I use an VA3 and this widget is the perfect way to check what workout I'm next due to do next. Shame the watch cannot guide me through the workout, but I understand that is a Garmin restriction and not the decision or fault of the developer.

Developer Reply
May 26, 2019, TrainAsONE

Now Garmin have added a Garmin Training API TrainAsONE can push workouts directly to VA3 and many other watches, and this app can be used to adjust the preferences for those workouts. Thanks

Łukasz Tatys
September 7, 2018 | Version 0.20

Is not useful if you have free account. Fake app show only info please upgrade and pay 6£ every months . If you will pay, so after you many times error, you can't download training via this apps , because server not answer. Better when you have free account create training via Garmin , so after you have possibility to export to calendar , and you don't need always connect internet ,mobile phone to download training to the watch .

Developer Reply
September 8, 2018, TrainAsONE

We're sorry you feel that £6/month is too much for the full TrainAsONE service. We provide a free plan specifically because we believe it is important for everyone to have access to personalised training, but some of the more advanced features are made available only on the paid plan. We have been told by some users that the ability to view their upcoming workouts on the watch even without direct download is useful, so we have kept the rest of the watch app functionality present on the free plan

Shane O' Malley
June 14, 2018 | Version 0.0.17-upd1

Still not able to download workouts to Fenix 3 HR? Says it is supported but does not seem to be.

Developer Reply
September 8, 2018, TrainAsONE

Sorry - the fenix 3 watch is one of the watch models which do not support workout download by third party apps (this is a Garmin restriction and not something we can do anything about). We have been told by some users with such watches that they still like the ability to view their upcoming workouts direct on the watches, so we have made this 'lite' version available, and tried to make it clear in the description that it cannot download workouts.

Rainer Anthes
May 8, 2018 | Version 0.0.16

.Download not supported Vivoactive HR

Andres H💛art
January 11, 2018 | Version 0.0.10

A nice way to have a reminder of my workout. However, it would be great if the complete details of the workout were displayed. In my Vivoactive HR the TrainAsOne logo got cut on the right on the display.

Tomek Puczyłowski
January 2, 2018 | Version 0.0.10

I downloaded the app on my Fenix 3 HR and my next workout (to workouts folder) . Now all I can see is "Please grant access to TrainAsOne on your phone". So I've opened the website, logged in, but nothing really has changed. I believe your manual for using the app should be more clear otherwise it is useless...

Leroy Palmer
November 20, 2017 | Version 0.0.9-upd

Fenix 3...Download not supported!!!

Matthew Dunn
October 20, 2017 | Version 0.0.8

Love to be able to see my next workout on my watch! Have a vivoactive so I cannot load my workout directly to my watch, but somehow the bottom lines of my workout discription are always cut off. Anyway to get the text to rotate so that you can see all the text? Thanks for this

October 17, 2017 | Version 0.0.8

You should read the Description before giving 1-2 stars

Andy Johnson
October 15, 2017 | Version 0.0.8

Fenix 3HR. Your watch type does not support downloaded workout.