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Interval Running Next Gen V3.x


With this app, it’s possible to set an interval cycle by mixing time or/and distance target in a same cycle. For example, 5 min warm-up, 3 cycles with 100 m for the run step and 60s for the rest step, a long rest time (4 min), and after another cycle…everything is possible, fully adjustable and savable (10 saving slots available) … furthermore 8 interval cycle patterns are available. These patterns can be used as model to be modifying before saving on one of available slot. For each step, it’s also possible to set a pace target, vibration and a warning are launched during the run until the current pace is higher than the pace target. Furthermore, VMA calculation is now possible (demi-cooper test); another new interesting functionality is a dedicated operating mode allowing to drive the interval running by touching the watch screen (launch the next step - only for watches with tactile screen). When the Heart Rate monitor is turned on, the heart rate value is reported on the screen in real time. A HR threshold can be adjusted; a periodical vibration warning (and a heart warning on screen) is activated as long as the heart rate is higher than the threshold. For Night Runner, it’s possible to keep screen light activated during the run.</p>

What’s New

Version 3.02: Dec 2019</p><p>• Bug fix</p><p>Version 3.0: Oct 2019</p><p>• Specific release for new Garmin Watches (Vivoactive4,4,,venu,MARQ, Fenix 6,6S,6X Pro) with more memory


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Additional Information


This app requires access to:

  • Send/receive data via ANT radio to/from third-party sensors
  • FIT files (activity recordings)
  • Record additional information into activity files
  • GPS location
  • Sensor data (i.e., ANT+, heart rate, compass)
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • Venu Venu
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S

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