App Icon

WHM breathing

Description

This is tracker app for breathing exercise using Wim Hof Method. If you like the app, please leave a ⭐️⭐️⭐️⭐️⭐️ review!</p><p></p><p>⭐️ The app is 100% FREE, but you can always support me with a small donation ❤️:</p><p>https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WTVK2Z25DCML2&source=url</p><p></p><p>You must be already familiar with Wim Hof breathing exercise (that is why you are looking at this app I guess ❗). Here is a link at the official exercise description:</p>

What’s New

v1.9 (2022/08/08)</p><p>Added vibration on ENTER / SELECT at the beginning of the session.</p><p></p><p>v1.8 (2022/08/04)</p><p>Tweaked layout to increase heart rate font on some watch models.</p><p>Changed stages graph to include pause between sets (stage 0).</p><p></p><p>v1.7 (2022/07/14)</p><p>Added option to keep the backlight on during the session - works on non-AMOLED watches only.</p><p>Changed minimum possible breath duration to 1.5 sec.</p>

Additional Information

Permissions

This app requires access to:

  • FIT files (activity recordings)
  • Record additional information into activity files
  • Approach® S62 Approach® S62
  • Captain Marvel Captain Marvel
  • D2™ Air D2™ Air
  • D2™ Air X10 D2™ Air X10
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • D2™ Mach 1 D2™ Mach 1
  • Darth Vader™ Darth Vader™
  • Descent™ G1 Descent™ G1, Descent™ G1 Solar
  • Descent™ Mk1 Descent™ Mk1
  • Descent™ MK2 Descent™ MK2, Descent™MK2i
  • Descent™ Mk2S Descent™ Mk2S
  • Enduro™ Enduro™
  • Enduro™ 2 Enduro™ 2
  • epix™ (Gen 2) epix™ (Gen 2), quatix® 7 – Sapphire Edition
  • First Avenger First Avenger
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 255 Forerunner® 255
  • Forerunner® 255 Music Forerunner® 255 Music
  • Forerunner® 255S Forerunner® 255S
  • Forerunner® 255S Music Forerunner® 255S Music
  • Forerunner® 55 Forerunner® 55
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • Forerunner® 945 LTE Forerunner® 945 LTE
  • Forerunner® 955 Forerunner® 955, Forerunner® 955 Solar
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Dual Power fēnix® 6 Dual Power
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6 Pro Dual Power fēnix® 6 Pro Dual Power
  • fēnix® 6 Pro Solar fēnix® 6 Pro Solar
  • fēnix® 6 Solar fēnix® 6 Solar
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Dual Power fēnix® 6S Dual Power
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6S Pro Dual Power fēnix® 6S Pro Dual Power
  • fēnix® 6S Pro Solar fēnix® 6S Pro Solar
  • fēnix® 6S Solar fēnix® 6S Solar
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballistics
  • fēnix® 7 fēnix® 7, quatix® 7
  • fēnix® 7S fēnix® 7S
  • fēnix® 7X fēnix® 7X, quatix® 7X – Solar Edition
  • fēnix® Chronos fēnix® Chronos
  • Instinct® 2 Instinct® 2, Instinct® 2 - Camo Edition, Instinct® 2 Solar - Tactical Edition, Instinct® 2 Solar - Surf Edition, Instinct® 2 - dēzl™ Edition
  • Instinct® 2S Instinct® 2S, Instinct® 2S - Camo Edition, Instinct® 2S Solar - Tactical Edition, Instinct® 2S Solar - Surf Edition, Instinct® 2S - dēzl™ Edition
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
  • Mercedes-Benz Venu® Mercedes-Benz Venu®
  • Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2
  • Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S
  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
  • Rey™ Rey™
  • tactix® 7 tactix® 7, tactix® 7 – Pro Ballistics Edition, tactix® 7 – Pro Edition
  • Venu® Venu®
  • Venu® 2 Venu® 2
  • Venu® 2 Plus Venu® 2 Plus
  • Venu® 2S Venu® 2S
  • Venu® Sq. Venu® Sq.
  • Venu® Sq. Music Venu® Sq. Music
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
Average Rating: (22 Ratings)

Grzegorz
August 10, 2022 | Version 1.9

Finally! Long awaiting… Thank you so much for developing and sharing the app! Wish list to make it even better: - add spo2 - add vibrations for inhale and exhale Best!

Developer Reply
August 10, 2022, MobileDriveway

Thanks. SPO2 is not possible to measure continuosly or on demand.

Maikel
July 31, 2022 | Version 1.7

Staat los van de WHM app ( helaas geen integratie ) maar werkt top, doet wat het moet doen.

Guido
July 28, 2022 | Version 1.7

Thank you so much for making this app available for free! The app is just perfect!

Juan Castro
July 24, 2022 | Version 1.7

Great app!

Alexander Klippel
July 15, 2022 | Version 1.7

Finally a good WHM app!

Mantautas
July 12, 2022 | Version 1.6

Finally! Greay job. Thank you. One great inclusion would be vibration on both inhale and exhale.

Matthew Sumpter
July 9, 2022 | Version 1.6

Really great app, been wanting something like this for a while! A couple things that I would like to see changed: 1. The start/stop and lap buttons are not consistent with other Garmin activities. The start/stop should be for the whole activity, while the lap button moves you to the next phase of the workout (breathing -> retention -> breath hold) 2. I would like to be able to set the breath pace to 1s, but it seems 2s is the limit

Developer Reply
July 14, 2022, MobileDriveway

Thanks. Minimum breath duration changed to 1.5 sec in version 1.7.

Sir Rasor
July 7, 2022 | Version 1.6

Excellent work! I was looking for this for years!

Laurie
July 5, 2022 | Version 1.6

I like this app, however is there a chance of having a list added to show states for each day? Example - Round 1 = 30 breaths / Breath held 2:15 / !5 second breath hold Round 2 = 30 breaths / Breath held 2:24 / !5 second breath hold Round 3 = 30 breaths / Breath held 2:40 / !5 second breath hold Round 4 = 30 breaths / Breath held 3:06

Angel Ortega
June 28, 2022 | Version 1.5

Great job!

Jake
June 15, 2022 | Version 1.3

Great app! I've been looking for one like this for a while now and this one works perfect on venu

Moni Couttolenc-Urrea | 🇲🇽 🇺🇸
June 15, 2022 | Version 1.3

Yei!!!! Thank you for this!

Jonas
June 14, 2022 | Version 1.3

I really like the App! I was looking for some time for an app were i can track my wim Hof breathing and finally there is an app for it. Feature-wise it has everything I need, i also like the vibrations every 30s during breath hold.

Developer Reply
June 14, 2022, MobileDriveway

Thanks! I was surprised to find that there was no Garmin app for WHM breathing. A watch is a great tool for tracking this excersise as it also provides a Heart rate. It would be great to connect with the official Wim Hof phone app (which is possible) - if you know Wim or any developers working on his apps, please tell them about this app. I'll be happy to work with them on integration of Garmin data into their main app!

Andrew
June 13, 2022 | Version 1.3

Great App.. Real is and one third the size of the one I currently use often.. Only thing I would request is a alert(vibrate) at each in out phase. Otherwise you have to stair at the screen and watch it for each phase. When sitting allowing your thoughts to go blank and even closing your eyes a little would be very beneficial.. Please add this feature.... Please???

Developer Reply
June 14, 2022, MobileDriveway

Hi, good idea, I'll ad an option to vibrate on each breath. Would you please adjust the app rating? I don't want the new users to think there is something wrong with the app. Thanks

Igor Moskalenko
June 12, 2022 | Version 1.2

Thank You!

36584320
June 9, 2022 | Version 1.2

I love this app!

Developer Reply
June 9, 2022, MobileDriveway

Thanks! I found that it motivates me to do the excesise more often and do more rounds :))

Michiel Vanhoutte
June 9, 2022 | Version 1.2

Nice app only spo2 measurement missing (if available on your watch)

Peder
June 5, 2022 | Version 1.1

Extremely well done. Good job!

Developer Reply
June 5, 2022, MobileDriveway

Thanks!