EPOC stands for Excess Post-exercise Oxygen Consumption. It is an increase in oxygen uptake above resting levels that occurs during and after exercise.</p><p></p><p>Similar to how a car’s engine remains warm after being turned off, once a workout is over and you are back in your daily routine, your body’s metabolism can continue to burn more calories then when at complete rest. This physiological effect is called Excess Post-exercise Oxygen Consumption, or EPOC.</p>
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