Name: Push Up Coach: Workout Plan
Author: FikirLtd

Push up training on your Garmin watch. Follow a personal push-up workout plan, log reps, build a streak, and save strength activities to Garmin Connect.

Build push-up strength with a guided workout plan on your Garmin watch. Push Up Coach starts from your current clean-rep maximum, adapts each push-up workout to your level, and guides your sets and rest periods right on your wrist.

Choose one to seven training days each week and pick any days that suit you. Recovery guidance never locks you out of a workout. Log extra push ups at any time, follow your personal bests and lifetime totals, and earn milestones as you work toward 100 consecutive push-ups.

FEATURES
- Adaptive push-up plan based on your clean-rep baseline
- Incline, knee, and standard push-up variations
- Flexible schedule: choose one to seven training days each week
- Guided sets, rest timer, and rep correction from the watch
- Quick log for extra push-up sets
- Workout history, personal bests, streaks, and milestones
- Optional training-day reminders
- Optional Garmin strength activity recording and Garmin Connect sync
- Works offline; your plan and history stay on your watch
- One-time purchase with no subscription or ads

Reps are entered or corrected on the watch; automatic rep counting is not supported. Garmin Connect receives the activity record when recording is enabled, while set-by-set plan history remains in the app.

Supports 123 Garmin watch product IDs.


Tags: push up, push-up, push ups, push-up workout, push up training, strength training, home workout, bodyweight workout, workout plan, Garmin fitness, Garmin Connect IQ.

MORE TRAINING PLANS
- Sit-ups Coach: https://apps.garmin.com/apps/58f94f9d-4821-4ccb-9239-85b84b2c7fae
- Pull-ups Coach: https://apps.garmin.com/apps/a2a29189-5245-42a0-a430-733b9f1d170b
- Bodyweight Strength Coach: https://apps.garmin.com/apps/0192a09f-11f2-43f0-ae53-1a249395a89c