This application is for everyone who would learn to run.</p><p>The App include a start program</p><p>- 5km or 30min</p><p>- 10km or 70min</p><p>- 21km or 120min</p><p></p><p>For a new runner, start with the " 5km or 30min" and the progress to a longer program when you are ready for that. </p><p>Change program form the main screen using the arrows or swip on the screen.</p><p></p><p>Both programs in the app is based on a 12 week training program with three training sessions each week. The time for each session is increased through the 12 weeks of training. The "10km or 70min" and "21km or 120min" program will contain intervals to stronge your run though during the 12 weeks. </p>
New program "21km eller 120min"</p><p>Support of the newest devices (Forrunner 245, 945)</p><p>Improved screen during training, heartrate is removed and distance is added to the main screen.</p><p>Improved marking for GPS and heartrate sensor OK</p><p>New main screen</p><p>New icon
This app requires access to:
D2™ Bravo 
D2™ Bravo Titanium 
ForeAthlete® 735XTJ 
Forerunner® 230 
Forerunner® 235 
Forerunner® 245 
Forerunner® 245 Music 
Forerunner® 630 
Forerunner® 645 
Forerunner® 645 Music 
Forerunner® 735XT 
Forerunner® 920XT 
Forerunner® 935 
Forerunner® 945 
fēnix® 3, quatix® 3, tactix® Bravo 
fēnix® 3 HR 
fēnix® 5, quatix® 5 
fēnix® 5 Plus 
fēnix® 5S 
fēnix® 5S Plus 
fēnix® 5X, tactix® Charlie 
fēnix® 5X Plus 
fēnix® Chronos 
vívoactive® 
vívoactive® 3 
vívoactive® 3 Mercedes-Benz® Collection 
vívoactive® 3 Music 
vívoactive® HR Autumn McLendon
November 29, 2019
This app is abysmal to use on the Vivoactive. "Tap for enter" causes the lists to scroll. 5 taps later it selects but who knows what it selected. Tap save and it deletes.
Brian Maher
September 18, 2019
I love the app but the music skips on my garmin Vivomove music when using it. Not sure if it is the app or the device causing the skipping. It tracks progress, I'm up to week 7.
D
July 30, 2019
I'm enjoying the app. I cannot run beyond 14 minutes in the 5K mode. I want to run/walk to full 30 minutes so I have to run the program 2x. I have the Garmin 630. Is there a way to run/walk a full 30 min.?
Richard G. Riley
July 15, 2019
It won't remember it's position (is this a problem with my F 5 + maybe?) and doesn't integrate into the calendar on Garmin Connect so it's pretty much a no from me but I can see it being good for others where those points are not important. Any app that's a "schedule" needs to schedule... and at the very least know/remember where you last got to.
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