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Learn to run


This application is for everyone who would learn to run.</p><p>The App include a start program, which will teach you to run 5km or 30min. When you can run 5km or 30min, you can processed to a longer program, 10km or 70min. </p><p>Change program form the main screen using the arrows or swip on the screen.</p><p></p><p>Both programs ind the app is based on a 12 week training program with three tr...

What’s New

Ensure you watch is updated to the newest firmware.</p><p>Support of the following new devices</p><p>- Fenix 5s</p><p>- Fenix 5X</p><p>- Fenix 5</p><p>- Forerunner 935

Additional Information


This app requires access to:

  • FIT files (activity recordings)
  • GPS location
  • Sensor data (i.e., ANT+, heart rate, compass)
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • fēnix® 3 fēnix® 3
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5
  • fēnix® 5S fēnix® 5S
  • fēnix® 5X fēnix® 5X
  • fēnix® Chronos fēnix® Chronos
  • vívoactive® vívoactive®
  • vívoactive® HR vívoactive® HR
Average Rating: (15 Ratings)

June 1, 2017 | Version 2.6b

App locked up my Fenix 3HR had to do reset. Will not use and do not recommend for other users!

May 26, 2017 | Version 2.6b

Please add data screen which include Heart Rate. And Please we can send this activities to sheduled data.

April 10, 2017 | Version 2.6b

Great app, love to see in future user customisation.

November 9, 2016 | Version 2.4b

After an update, I found some issues. But I sent a email to support, and after minutes, I received the answer, they solved the problems and now everything works without problems. It’s a great app. And you can choose between 5k o 10k training on same app.

October 14, 2016 | Version 2.0b

After an update, it's not working any more. I can't use the menu

Developer Reply
October 16, 2016, mickschmidt

Send a mail to, and I will help you. I need device model and firmware version.

January 26, 2016 | Version 0.4b

Great app! Add custom function or create 10 km app! And what about bike?

Developer Reply
August 12, 2016, mickschmidt

Try the 10km app,

December 16, 2015 | Version 0.4b

Super godt..

Developer Reply
August 12, 2016, mickschmidt


December 9, 2015 | Version 0.4b

I hope 10 km coming soon

Developer Reply
August 12, 2016, mickschmidt

Try the 10km app,

September 22, 2015 | Version 0.4b

Very good aplication. Just one comment: I'm using vioactive and my Save and Delete buttons are not working :(

Developer Reply
August 12, 2016, mickschmidt

Try the latest version.

September 7, 2015 | Version 0.4b

good application and happy to use it to start w/ a training plan. Comments: a. would like to have HR recording, b. don't see the map when downloaded inside Garmin Connect platform, only data...?

September 6, 2015 | Version 0.4b

I think this is a great app and comes just as I start out on my C25K programme. Just a few things would make it a 5 star app: 1 - Stronger vibration (or longer) as I often miss the queue to run or walk because I don't feel it. 2 - Confirm deletion/save. I've managed to lose my workout partway through several times and it has started again right from the beginning! A save or delete red x or green tick would be brilliant. 3 - Remember which runs you've done or at least the last one done. I've repeated a run more than once only to realise when uploaded to Strava that I have done that one already. Also, with 12 weeks to scroll through EVERY time it would be fantastic if it went back to where I left off. 4 - A 9 week version to match the one from the NHS (and many others) C25K programme here in the UK. Other than these suggestions a brilliant job, well done. Definitely worth a try for anyone beginning their running journey. A big thank you to the developer!

September 2, 2015 | Version 0.4b

Really good application but the only thing I would add is support for heart beat information.

August 20, 2015 | Version 0.4b

Thanks for sharing and updates

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