This application is for everyone who would learn to run.</p><p>The App include a start program</p><p>- 5km or 30min</p><p>- 10km or 70min</p><p>- 21km or 120min</p><p></p><p>For a new runner, start with the " 5km or 30min" and the progress to a longer program when you are ready for that. </p><p>Change program form the main screen using the arrows or swip on the screen.</p><p></p><p>Both programs in the app is based on a 12 week training program with three training sessions each week. The time for each session is increased through the 12 weeks of training. The "10km or 70min" and "21km or 120min" program will contain intervals to stronge your run though during the 12 weeks. </p>
New program "21km eller 120min"</p><p>Support of the newest devices (Forrunner 245, 945)</p><p>Improved screen during training, heartrate is removed and distance is added to the main screen.</p><p>Improved marking for GPS and heartrate sensor OK</p><p>New main screen</p><p>New icon
This app requires access to:
D2™ Bravo 
D2™ Bravo Titanium 
ForeAthlete® 735XTJ 
Forerunner® 230 
Forerunner® 235 
Forerunner® 245 
Forerunner® 245 Music 
Forerunner® 630 
Forerunner® 645 
Forerunner® 645 Music 
Forerunner® 735XT 
Forerunner® 920XT 
Forerunner® 935 
Forerunner® 945 
fēnix® 3, quatix® 3, tactix® Bravo 
fēnix® 3 HR 
fēnix® 5, quatix® 5 
fēnix® 5 Plus 
fēnix® 5S 
fēnix® 5S Plus 
fēnix® 5X, tactix® Charlie 
fēnix® 5X Plus 
fēnix® Chronos 
vívoactive® 
vívoactive® 3 
vívoactive® 3 Mercedes-Benz® Collection 
vívoactive® 3 Music 
vívoactive® HR Ralph Reilly
July 15, 2019 | Version 4.0
It won't remember it's position (is this a problem with my F 5 + maybe?) and doesn't integrate into the calendar on Garmin Connect so it's pretty much a no from me but I can see it being good for others where those points are not important. Any app that's a "schedule" needs to schedule... and at the very least know/remember where you last got to.
Tim
July 5, 2019 | Version 4.0
Great app.. up to week 8 of the 5k and never thought I could learn to run these sorts of times.. I think there is an error and day 1 of week 8 is a straight 30 minute run. 735XT latest version
Francesco
February 14, 2019 | Version 3.0-upd3
Agnieszka
May 29, 2018 | Version 3.0-upd1
Laurence Taoman
May 23, 2018 | Version 3.0-upd1
Might be ok for a 30 something but I'm an out of shape 59 year old whose running and jogging speed are the same. You need to do some more work.
Amanda Evilsizor
May 13, 2018 | Version 3.0-upd1
Can't get this app to download to my vivoactive 3.... can anyone help?
::::::::KP:::::::🚴🔄🏃🔄🏊
April 18, 2018 | Version 3.0-upd1
I just love the app Just one question what does interval mean in 10K And how to do it. Pls inform before my next run that is Day after tmrrw. Thanks in advance!
Cindy Figueroa
March 23, 2018 | Version 3.0-upd1
I have installed it in my new Forerunner 235, however, sometimes my watch restarts when I want to use the app and my steps of the day go back to 0. Please, if you could fix this would be great. Thanks!
Joke
February 3, 2018 | Version 2.7b-upd2
It is perfect to start running but I miss a sound when the switch is of walking and running because in the darkness it isn t easy to look at the screen and run or walk at same time... When will the update be there?
Developer Reply
February 3, 2018, mickschmidt
Hi, There should already be both sound and vibration between activities. Send me a mail on [email protected], and let us solve the issue.
Mie Bangsgaard
January 6, 2018 | Version 2.7b-upd1
Appen kommer slet ikke frem på vivoactive HR? Nogen det kan hjælpe?☺️
Developer Reply
January 9, 2018, mickschmidt
Det er jeg ked af at høre, skriv en mail til [email protected], så hjælper jeg gerne med at få styr på. :)
Jakob
December 28, 2017 | Version 2.7b-upd1
Barbaros Ulutas
October 4, 2017 | Version 2.7b-upd
I've installed the app for my vivoactive hr but don't know how to use it, i even couldn't find the app on my watch. Could you please help?
Developer Reply
October 4, 2017, mickschmidt
Write a mail to [email protected] and I helt you.
Ivan Mascaro
August 21, 2017 | Version 2.7b-upd
Great app! Please add some function as you describe in "coming soon" ;-)
Ünal Çalışkan
May 25, 2017 | Version 2.6b
Please add data screen which include Heart Rate. And Please we can send this activities to sheduled data.
FujiiX
April 10, 2017 | Version 2.6b
Diegales
November 9, 2016 | Version 2.4b
After an update, I found some issues. But I sent a email to support, and after minutes, I received the answer, they solved the problems and now everything works without problems. It’s a great app. And you can choose between 5k o 10k training on same app.
Nele
October 14, 2016 | Version 2.0b
After an update, it's not working any more. I can't use the menu
Developer Reply
October 16, 2016, mickschmidt
Send a mail to [email protected], and I will help you. I need device model and firmware version.
Luigi
January 25, 2016 | Version 0.4b
Great app! Add custom function or create 10 km app! And what about bike?
Frøkjær
December 15, 2015 | Version 0.4b
Lukas Gdaniec
December 9, 2015 | Version 0.4b
MataP
September 22, 2015 | Version 0.4b
Very good aplication. Just one comment: I'm using vioactive and my Save and Delete buttons are not working :(
jchauveau
September 6, 2015 | Version 0.4b
good application and happy to use it to start w/ a training plan. Comments: a. would like to have HR recording, b. don't see the map when downloaded inside Garmin Connect platform, only data...?
Philmabs
September 6, 2015 | Version 0.4b
I think this is a great app and comes just as I start out on my C25K programme. Just a few things would make it a 5 star app: 1 - Stronger vibration (or longer) as I often miss the queue to run or walk because I don't feel it. 2 - Confirm deletion/save. I've managed to lose my workout partway through several times and it has started again right from the beginning! A save or delete red x or green tick would be brilliant. 3 - Remember which runs you've done or at least the last one done. I've repeated a run more than once only to realise when uploaded to Strava that I have done that one already. Also, with 12 weeks to scroll through EVERY time it would be fantastic if it went back to where I left off. 4 - A 9 week version to match the one from the NHS (and many others) C25K programme here in the UK. Other than these suggestions a brilliant job, well done. Definitely worth a try for anyone beginning their running journey. A big thank you to the developer!
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