Name: Stress and HR Graph for Yoga Meditation Breathwork
Author: AccessTech

Stress and HR Graph displays a color-coded history of your heart rate and stress levels as bar graphs, along with a quadrant showing your current HR and stress position.

The data field is designed for activities where Garmin provides stress data, and is particularly useful for yoga, meditation, breathwork, rest, and pacing.

It displays the last 20 minutes of stress scores and heart rate, sampled every 5 seconds. Stress is color-coded by level, while heart rate is color-coded according to your HR zones. The field also shows your current, minimum, average, and maximum HR and stress values over the displayed 20-minute period.

The stress score is calculated by your Garmin device on a 0–100 scale. By default, HR zones are pulled from your Garmin User Profile's generic activity settings, but you can optionally define custom HR zones.

Features
- 20-minute rolling history of stress and heart rate
- Color-coded stress and HR bar graphs
- Minimum, average, and maximum stress and HR over the last 20 minutes
- Stress reference lines at 25, 50, and 75
- HR reference lines corresponding to your HR zones
- Quadrant graph showing your current HR and stress relative to configurable high/low cutoffs
- Current HR and stress displayed as numbers
- HR zones automatically pulled from your Garmin User Profile, with optional custom zones
- Optional colorblind-friendly color palette
- Optional high contrast mode
- Optional night mode with monochromatic red palette that turns on during customizable hours
- Missing stress or HR measurements appear as gaps
- Automatically updates during your activity
- Designed for quick, at-a-glance viewing

Using Stress and HR Graph

Stress and HR Graph is a data field, not a standalone app. It must be added to a compatible activity's data screen.

To add it:
1. Open Activities and select Yoga or another compatible activity.
2. Open Settings → Data Screens.
3. Select the screen you want to customize.
4. Select Edit Data Fields.
5. Choose a 1-field layout.
6. Select the field and choose Connect IQ Fields.
7. Select Stress and HR Graph.

A 1-field layout is recommended so that the graphs and quadrant have enough space to be easily viewed.

Note: Stress data availability varies by Garmin device and activity. The field can display HR during activities even when stress data is unavailable; unavailable measurements are shown as gaps.

User Profile data is only used locally to display the HR zones. No data is sent, stored, shared, or transmitted.