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RunPowerWorkout is a datafield that allows you to follow structured workouts based on Power on Garmin watches that support ConnectIQ 3.2.</p><p></p><p>Garmin doesn't yet support power as target in structured workouts natively, but as of ConnectIQ 3.2 it does enable datafields to read structured workout information, including power targets. This datafield reads those powertargets and dispays a gauge to visualize your current power output in relation to the target.</p>

What’s New

Support for the Fenix 7 family, Epix Gen2 and Venu2 Plus is finally here !</p><p></p><p>We fixed two bugs related to average power and remaining distance at the end of a workout, null values were not properly handled.</p><p></p><p>Display a fraction of miles instead of yards for imperial units, as requested on the FB group

Additional Information


This app requires access to:

  • Send/receive data via ANT radio to/from third-party sensors
  • Send you on-device alerts
  • Your Garmin Connect™ fitness profile
  • Approach® S60 Approach® S60
  • Approach® S62 Approach® S62
  • Captain Marvel Captain Marvel
  • D2™ Air D2™ Air
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • D2™ Mach 1 D2™ Mach 1
  • Darth Vader™ Darth Vader™
  • Descent™ Mk1 Descent™ Mk1
  • Descent™ MK2 Descent™ MK2, Descent™MK2i
  • Descent™ Mk2S Descent™ Mk2S
  • Enduro™ Enduro™
  • epix™ (Gen 2) epix™ (Gen 2), quatix® 7 – Sapphire Edition
  • First Avenger First Avenger
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 55 Forerunner® 55
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • Forerunner® 945 LTE Forerunner® 945 LTE
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Dual Power fēnix® 6 Dual Power
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6 Pro Dual Power fēnix® 6 Pro Dual Power
  • fēnix® 6 Pro Solar fēnix® 6 Pro Solar
  • fēnix® 6 Solar fēnix® 6 Solar
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Dual Power fēnix® 6S Dual Power
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6S Pro Dual Power fēnix® 6S Pro Dual Power
  • fēnix® 6S Pro Solar fēnix® 6S Pro Solar
  • fēnix® 6S Solar fēnix® 6S Solar
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballistics
  • fēnix® 7 fēnix® 7, quatix® 7
  • fēnix® 7S fēnix® 7S
  • fēnix® 7X fēnix® 7X, quatix® 7X – Solar Edition
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
  • Mercedes-Benz Venu® Mercedes-Benz Venu®
  • Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2
  • Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S
  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
  • Rey™ Rey™
  • tactix® 7 tactix® 7, tactix® 7 – Pro Ballistics Edition, tactix® 7 – Pro Edition
  • Venu® Venu®
  • Venu® 2 Venu® 2
  • Venu® 2 Plus Venu® 2 Plus
  • Venu® 2S Venu® 2S
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
Average Rating: (34 Ratings)

May 24, 2022 | Version 1.5.0

Can't see power from Stryd. :( Any settings/pairing needed? How to setup a workout?

February 18, 2022 | Version 1.5.0

6 stars!) I tried out the data field today. Everything is as it should be. Only in headphones connected to the watch, there is no signal to exit the desired zone. Or have I not configured something?

Brian Herald
February 12, 2022 | Version 1.5.0

This has been my go-to datafield for power-based training. It's unfortunate that Garmin still hasn't incorporated native support for power but until then, this data field fills the gap.

Daniela Baumann
February 1, 2022 | Version 1.4.3

Großartiges Datenfeld , dass ich nun trotz gleicher Funktionen der Fenix 7 im Vergleich zur 6 nicht mehr nutzen kann. Schade.

January 30, 2022 | Version 1.4.3

Had just started using this and was amazing on my 6x, please, please, please make it available on the Epix 2 :-)

January 28, 2022 | Version 1.4.3

Awesome data field Any plans to make it available on F7 and Epix ?

Armin Čajič
January 23, 2022 | Version 1.4.3

APP is excellent, I was using it on F6X while importing PPP workouts from Final Surge. Are there any plans maybe to add support for new devices? New Epix particulary? :)

Luciano Martinelli
January 15, 2022 | Version 1.4.3

Perfect. I use it for my Stryd‘s workouts imported from Final Surge. It would be even better if it were possible to set the data fields with a black background and numbers in white.

Monika Wille
January 11, 2022 | Version 1.4.3

Tolle App! Damit funktionieren meine Today‘s Plan workouts perfekt!

Markus Eder
January 1, 2022 | Version 1.4.3

Wirklich sehr gut umgesetzt! Ich habe schon länger etwas gesucht um mit dem Stryd Pod Workouts ohne Premiumaccount über Todays Plan zu nutzen.

Mikel Ceniza
October 31, 2021 | Version 1.4.3

Been using it for about 4 months now and Honestly perfect. Super easy to use and I can finally use run mode with power and have my workouts come from TrainingPeaks. NOTE if you are using Stryd make sure you have the Stryd zones. Data field aswell as this so that it also uploads to Stryd app

Jorge Echeverria Villar
October 26, 2021 | Version 1.4.3

Perfect. I use it for my Stryd ‘s workouts imported from Final Surge.

Jing Jian
September 16, 2021 | Version 1.4.3

Very good data field for me. But the number of cadence is wrong by halved. Could you pls fix it?

Przemysław Nowak
September 15, 2021 | Version 1.4.3

is it possible to set the main screen to show the training phase from Garmin couch on Fenix ​​6x pro, not power but heart rate or pace depending on how the training is planned. if this functionality was added, the app would be brilliant. please author add this functionality, thank you very much

August 17, 2021 | Version 1.4.3

Ok so it’s showing up on Garmin connect as data screen but can get it on the watch after syncing several times. What am I missing. Garmin 935.

Jorge Echeverria Villar
August 1, 2021 | Version 1.4.3

It is perfect for workouts. From Final Surge to Garmin. 10/10.

Kyle Champeau
July 28, 2021 | Version 1.4.3

Love using this for structured workouts instead of the Stryd workout app so I can use the native Run activity. 1 suggestion. On the “single field layout”, can you include the remaining time in the workout step? I only need step power, 10s power (with range) and remaining step time.

Baryslau Yaravy
July 21, 2021 | Version 1.4.3

Coll data field! Thanks a lot! Can you add lap time, it's very needful for interval training at track.

🇩🇪 Andreas Lorenz 🇯🇵
May 25, 2021 | Version 1.4.2

I like this data field und use it with Stryd power sensor. It’s offering everything I need for a run with power. Very good work. Thank you!

May 24, 2021 | Version 1.4.1

nice job, the best for using the stryd sensor. thank you for your work

Ruben Philipse
May 4, 2021 | Version 1.3.0

This data field looks very promising. Can you add some information or documentation on how to set up Power-based run workouts, or explain how to set up a sync with 3rd party training plan providers (TrainingPeaks/FinalSurge/etc)? What is the difference between "Step Power" and "Lap Power"? And what is the difference between "Elapsed Time" and "Time"?

April 26, 2021 | Version 1.1.0

Good job

April 17, 2021 | Version 1.1.0

Awesome work

April 13, 2021 | Version 1.0.0

i guess the FTP is the ID from the footpod!?

Developer Reply
May 2, 2021, RunPowerWorkout

The FTP is the ‘Functional Treshold Power’ or ‘Critical Power’. It is used to calculate the power zones and percentages. More info available from Stryd:

Jonathan Pevarnek
February 22, 2021 | Version 0.2.1

It's wonderful to see a datafield that's actually taking advantage of the new ability to pull the workout target information! Looking forward to: * Nice minimal version for if you want to have other data fields on the same screen (just the top sigment?) * Better support for if you're not in a structured workout (have the step time count up, power gauge either shows current zone or just the range you've been in that lap) * Alerts when power is outside of the target Thanks for making this!

Developer Reply
May 2, 2021, RunPowerWorkout

Hi Jonathan, we’ve just released an update that addresses your feedback! The datafield now has support for smaller layout so you can add it alongside other datafields. Besides that, when outside a workout the current powerzone is displayed.