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RunPowerWorkout is a datafield that allows you to follow structured workouts based on Power on Garmin watches that support ConnectIQ 3.2.</p><p></p><p>Garmin doesn't yet support power as target in structured workouts natively, but as of ConnectIQ 3.2 it does enable datafields to read structured workout information, including power targets. This datafield reads those powertargets and dispays a gauge to visualize your current power output in relation to the target.</p>

What’s New

Lots of new features in this release !</p><p></p><p>- Add support of this datafield on any watch supporting CIQ 2+. This comes with a limitation : structured workout is not supported on CIQ 3.2. In that case, only the regular datafield will be shown (the zones datafield outside of workouts). It is possible to select a zone (see documentation) and receive alerts when outside of its bounds.</p><p>- During lap press steps, show the current duration of the step instead of a meaningless "UNTIL LAP PRESS"</p>

Additional Information


This app requires access to:

  • Send/receive data via ANT radio to/from third-party sensors
  • Send you on-device alerts
  • Your Garmin Connect™ fitness profile
  • Approach® S60 Approach® S60
  • Approach® S62 Approach® S62
  • Captain Marvel Captain Marvel
  • D2™ Air D2™ Air
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Darth Vader™ Darth Vader™
  • Descent™ Mk1 Descent™ Mk1
  • Descent™ MK2 Descent™ MK2, Descent™MK2i
  • Descent™ Mk2S Descent™ Mk2S
  • Enduro™ Enduro™
  • First Avenger First Avenger
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 55 Forerunner® 55
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • Forerunner® 945 LTE Forerunner® 945 LTE
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Dual Power fēnix® 6 Dual Power
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6 Pro Dual Power fēnix® 6 Pro Dual Power
  • fēnix® 6 Pro Solar fēnix® 6 Pro Solar
  • fēnix® 6 Solar fēnix® 6 Solar
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Dual Power fēnix® 6S Dual Power
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6S Pro Dual Power fēnix® 6S Pro Dual Power
  • fēnix® 6S Pro Solar fēnix® 6S Pro Solar
  • fēnix® 6S Solar fēnix® 6S Solar
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballisitcs
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
  • Mercedes-Benz Venu® Mercedes-Benz Venu®
  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
  • Rey™ Rey™
  • Venu® Venu®
  • Venu® 2 Venu® 2
  • Venu® 2S Venu® 2S
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
Average Rating: (12 Ratings)

🇩🇪 Andreas Lorenz 🇯🇵
May 25, 2021 | Version 1.4.2

I like this data field und use it with Stryd power sensor. It’s offering everything I need for a run with power. Very good work. Thank you!

May 24, 2021 | Version 1.4.1

nice job, the best for using the stryd sensor. thank you for your work

Ruben Philipse
May 4, 2021 | Version 1.3.0

This data field looks very promising. Can you add some information or documentation on how to set up Power-based run workouts, or explain how to set up a sync with 3rd party training plan providers (TrainingPeaks/FinalSurge/etc)? What is the difference between "Step Power" and "Lap Power"? And what is the difference between "Elapsed Time" and "Time"?

April 26, 2021 | Version 1.1.0

Good job

April 17, 2021 | Version 1.1.0

Awesome work

April 13, 2021 | Version 1.0.0

i guess the FTP is the ID from the footpod!?

Developer Reply
May 2, 2021, RunPowerWorkout

The FTP is the ‘Functional Treshold Power’ or ‘Critical Power’. It is used to calculate the power zones and percentages. More info available from Stryd:

Jonathan Pevarnek
February 22, 2021 | Version 0.2.1

It's wonderful to see a datafield that's actually taking advantage of the new ability to pull the workout target information! Looking forward to: * Nice minimal version for if you want to have other data fields on the same screen (just the top sigment?) * Better support for if you're not in a structured workout (have the step time count up, power gauge either shows current zone or just the range you've been in that lap) * Alerts when power is outside of the target Thanks for making this!

Developer Reply
May 2, 2021, RunPowerWorkout

Hi Jonathan, we’ve just released an update that addresses your feedback! The datafield now has support for smaller layout so you can add it alongside other datafields. Besides that, when outside a workout the current powerzone is displayed.

January 29, 2021 | Version 0.2.1

thank you for your application, can we set an alarm when we are not in the area

Developer Reply
May 2, 2021, RunPowerWorkout

This has been added in a recent update!

Andreas Krohn
January 11, 2021 | Version 0.2.1

Really love it. I am using a forerunner 945 with a Stryd wind sensor. Plans are created by I also would love to have the remaining field switched automatically to distance if the step is based on distance.

Developer Reply
May 2, 2021, RunPowerWorkout

Dear Andreas, we have added this functionality in a recent update.

December 18, 2020 | Version 0.2.1

Useful to use with Stryd and Final Surge. It would be great if the ‘time remaining’ field changed to ‘distance remaining’ for segments based on distance

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