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Work-It-Out Fitness Interval Training


Get back in shape, work-it-out your self using the high intensity interval training (HIIT) principles.</p><p>- no more excuse, do it anywhere, inside your home, or on the go</p><p>- just need your watch.... no fancy gym equipment</p><p>- customize it to fit your own needs.</p><p>.</p><p>HOW IT WORKS?</p><p> - You will do "rounds" of different workout types & alternate between intense bursts of ...

What’s New

Users got issues with the new version and also with Garmin firmware updates. Looking on forum, there seem to be a lot of issues with the HR3 Active watch and recent firmware. </p><p>I am trying to identify the root cause as mine FR325 works perfectly. Also when testing on FenixHR3 simulation tool from Garming it also works without issue. Please be patient as this application is done on my free...

Additional Information

  • Approach® S60 Approach® S60
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • Descent™ Mk1 Descent™ Mk1
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • fēnix® 3 fēnix® 3
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5
  • fēnix® 5S fēnix® 5S
  • fēnix® 5X fēnix® 5X
  • fēnix® Chronos fēnix® Chronos
  • vívoactive® 3 vívoactive® 3
  • vívoactive® HR vívoactive® HR
Average Rating: (81 Ratings)

January 12, 2018

Theoretically, it's a great app but it doesn't work most of the time. When it does though it crashes after the first exercise

January 9, 2018

Works great as long as you don't change anything. Phenomenal Concept and exactly what I would be looking for but I've tried to uninstall and reinstall a number of times and every time I switch the exercises or the time per round it will not open on the vivoactive HR (if it does by chance open it'll close after first exercise). I'll definitely be checking back in hopes of an update that'll fix this.

December 18, 2017

Yes it did crash on Fenix 3 with 8.5, but it works great on 8.61. Pause/Resume and Quit and Save both work again w/o watch resetting.

December 16, 2017

I used the app a lot. But now it crashes each time if I select save and exit after my workouts. I have the fenix 3 with software version 8.50.

December 15, 2017

It was the best app for the gym, but since some weeks cant use it anymore, my fenix 3hr crash after saving. i love this app

December 12, 2017

Not working on Vivoactive HR

December 10, 2017

Really enjoyed the app till recently. Unable to safe my workout. As soon as I press “safe and exit” it shows the Garmin logo and reboots sort off thing. Hope this can be resolved soon as it was a good app before.

December 8, 2017

Same as before. The app will start and go through the exercise timer with no problem, but as soon as the rest timer is suppose to start I get the IQ display and the app crashes on my VA3. I'm extremely disappointed as this use to be my favorite app and now it's been broken for a while.

December 6, 2017

This was such a great app until recently it just hung on a garmin logo upon pause or stopping. If u wait long enough it resumes in another app like hiking. Unable to save activity at all. Developer please solve this quickly, it's spoiling an otherwise very excellent app.

December 2, 2017

I had the same problem with CIQ locking up the watch when I save or restart. This problem was common to other apps well. After installing the beta version of CIQ this morning everything is working again. You can get it here. The app is great and the only one I've found worth working out with weights and HIIT.

December 2, 2017

Fenix3HR- Force reboots the device after you Resume, Save & Exit, or Discard & Exit the activity. Other than that it seems ok. Hopefully, this will get fixed.

November 20, 2017

From hero to zero. Was just what I needed. Now crashes Fenix 3 every single time and what is worse, today it crashed the Fenix 3 and factory reset itself so I lost all my workouts not synced. Real bummer. ***DO NOT USE ON FENIX 3 UNTIL FIXED*** You'll regret it!

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