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Moxy 5-1-5 Running Assessment

Description

This App is designed to guide you through a Moxy 5-1-5 Running Assessment. You enter in your estimated 10K pace in the Menu from the sensor screen. The app uses that information to calculate the target paces for each of the 5-1-5 load steps. After you have verified that the sensors are all reading properly, you press start to begin the assessment. The speedometer-like indicator will show if you are going too fast, too slow, or just right. Try to keep the black bar in the green zone, but keep your pace smooth and steady and avoid abrupt changes.</p>

What’s New

Version 2.3 Update - Added support for newer devices.</p><p>Version 2.2 Update - Added support for newer devices.</p><p>Version 2.1 Update - Added support for newer devices.

Requirements

Companion Hardware

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Additional Information

Permissions

This app requires access to:

  • Send/receive data via ANT radio to/from third-party sensors
  • FIT files (activity recordings)
  • Record additional information into activity files
  • GPS location
  • Sensor data (i.e., ANT+, heart rate, compass)
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