Name: Zhan Zhuang
Author: jqka

Zhan Zhuang is a standing-practice recorder. The watch interface is in Simplified Chinese, including when the device language is English.

Record practice time, heart rate, Garmin-provided respiration rate and wrist movement. A light-background, large-text practice screen shows current readings, while the trend screen covers the last five minutes.

Features:
- Choose a 5, 10, 15, 20, 30, 45 or 60-minute target. A vibration marks the target; you can keep practicing.
- Touch-enabled watches support tap selection and swipe navigation. START starts or pauses practice. UP/DOWN switches screens. Continue, save or discard from the pause menu.
- Save a FIT activity and review up to 20 recent summaries on the watch, with averages, data coverage and general practice feedback.
- Missing readings appear as dashes or unavailable; the app does not invent data.

Respiration comes directly from Garmin. It may be delayed, fluctuate or differ from a manual count, especially after starting or resuming. The app does not estimate or rescale respiration and cannot guarantee its accuracy. Breathe naturally rather than trying to match the displayed number.

Wrist movement measures the wrist only; it does not measure whole-body balance, correct posture or therapeutic benefit. Lower heart rate or respiration does not necessarily mean better practice. This app is for recording and general feedback, not medical diagnosis.

Supports Forerunner 55, 165/Music, 255/Music/255S/255S Music, 265/265S, 570 (42/47mm), 955, 965 and 970; vivoactive 5/6; Venu 3/3S and Venu 4 (41/45mm); fenix 7/7S/7X and Pro families; fenix 8 AMOLED (43/47/51mm); epix Gen 2/Pro (42/47/51mm); Instinct 2/2S/2X and Instinct 3 Solar (45/50mm) / AMOLED (45/50mm). See the store compatibility list for shared-platform quatix, tactix, Enduro and D2 models. Saved activities use Garmin's training/breathing profile; their presentation depends on Garmin Connect.

No developer-server connection, advertising or in-app purchases. Garmin may sync saved activities to Garmin Connect according to your device and account settings. See the privacy policy for details.

Store screenshots show simulated data, not real health measurements.
Support: 1348749011@qq.com (jqka).

Zhan Zhuang

站桩是一款为静立练习设计的中文手表应用。白底大字主屏集中显示练习时间、心率与呼吸；趋势页展示最近五分钟的变化，帮助你结合练后感受观察自己的练习。

功能：
- 5、10、15、20、30、45、60分钟目标，到时振动提醒，可继续练习。
- 支持触控的设备可点按选择、滑动切页；START开始或暂停；UP/DOWN切换主屏与趋势；暂停后可继续、保存或放弃。
- 显示心率、Garmin原生呼吸频率及根据加速度计算的腕部晃动。
- 保存活动与摘要；手表可查看最近20条摘要，包括均值、数据覆盖率和练习建议。
- 无有效读数时显示“--”或“暂无”，不会填充假数据。

请了解指标边界：
呼吸为Garmin提供的设备值，开始或继续后可能等待、波动或与自数不同。本应用不估算、不按比例补偿呼吸，也不能保证读数准确。请保持自然呼吸，不要为了追随显示数字刻意放慢。
腕部晃动仅反映手腕活动，不能代表全身平衡、姿势正确性或训练疗效。心率和呼吸下降不等于练习效果更好。本应用提供练习记录与一般反馈，不用于医疗诊断。

支持 Forerunner 55、165/165 Music、255/255 Music/255S/255S Music、265/265S、570（42/47mm）、955、965、970，vívoactive 5/6，Venu 3/3S、Venu 4（41/45mm），fēnix 7/7S/7X 及 Pro 系列，fēnix 8 AMOLED（43/47/51mm），epix Gen 2/Pro（42/47/51mm），Instinct 2/2S/2X、Instinct 3 Solar（45/50mm）及 AMOLED（45/50mm）。共享平台的 quatix、tactix、Enduro、D2 型号以商店兼容设备列表为准。界面为简体中文。保存的活动采用Garmin训练/呼吸活动类型，同步显示以Garmin Connect实际结果为准。

应用不连接开发者服务器，无广告和应用内购买。活动可由Garmin系统同步至Garmin Connect；具体数据处理请查看隐私说明。

支持联系：1348749011@qq.com（jqka）。

商店截图为模拟器示例，非实测健康数据。