Name: POWERLIFTING POWER PRO
Rating: 4.8 (4 reviews)
Author: bikintulis.de

TRACK YOUR LIFTS. BUILD STRENGTH. UNLEASH POWER.

POWERLIFTING POWER PRO — the complete strength coach and meet-day companion,
unlimited. Buy once, lift forever. No subscription.

Pick a session and the watch runs it for you: it knows your working weights
from your 1RMs, shows every set as "reps @ weight", counts the rest between
sets with a bold countdown (add +30 s or skip with one press), and records
everything to Garmin Connect as strength training with ONE LAP PER SET.

THE PROGRAMS
• Beginner 5x5, a 5/3/1-style wave, a weekly undulating wave, a 3-week peak
  and a meet-prep taper — five proven plans with a persistent cursor: the
  watch always knows your next day, bumps your training maxes and reacts to
  a missed opener.
• Prebuilt sessions and a fresh Daily Lift every day, challenges (including
  the chained Total Test Day) and a step-by-step custom builder.

MEET MODE
Run a full competition day: bodyweight and openers in a short wizard, then
9 attempts with suggested jumps, good lift / no lift scoring, a per-side
plate strip for the loader, an optional 60 s attempt clock and a live Total
with DOTS. Bomb-out logic included. The summary shows your 9-cell attempt
board and marks every new meet PB.

KNOW YOUR STRENGTH
• 1RM tests with a warm-up ramp and made/missed attempts — a made test can
  update your profile 1RM automatically.
• A 3RM / 5RM / 8RM rep-max ladder and e1RM (Epley) from every hard set.
• Plate calculator: per-side loading with IPF colours in kg, labelled steel
  plates in lb, micro plates and 15 kg bar options.
• Progress: per-lift PBs, e1RM trends, weekly tonnage, session records and
  bodyweight-multiple milestones.

WHILE YOU TRAIN
• Rest countdown with warning cues, heart rate on screen, RPE logging.
• Automatic rep counting on bodyweight accessories.
• kg or lb — your choice, everywhere.

Works across the whole fenix / epix / Forerunner / venu / vivoactive family —
round and rectangular, AMOLED and MIP, touch and button-only. Everything is
drawn in code so it looks sharp on every screen. On-watch language: English,
German, French, Spanish, Italian, Polish, Russian, Lithuanian.

CONTROLS
Scroll with UP / DOWN (or touch), START to select and to confirm a set, BACK
to go back. During a set, START confirms your reps; in the rest, UP adds 30 s
and START skips.

FULL VERSION
This is the full app — unlimited sessions, no gate, one-time purchase, no
subscription. Just lifting.

Built for lifters. Designed for focus. Lift heavy — be strong.

Not affiliated with, endorsed by, or sponsored by the authors of any
referenced training methodology (5/3/1 is associated with Jim Wendler; Smolov
with Sergey Smolov; the Texas Method with its originators). Names are used
descriptively. IPF refers to International Powerlifting Federation rules,
used descriptively; this app is not affiliated with the IPF.

Questions or ideas? https://bikintulis.de/contact

— BIKINTULIS