App Icon

F3b Row SUP Kayak

  • f3b
  • Device App Device App
  • 53704
  • 162
  • Payment Required


2019 Connect IQ Developer of the Year</p><p>Our watches needs better support for Row, Rowing, SUP Kayak, the Row SUP Kayak application provides real time data and posts data custom for Row SUP Kayak and Paddling to Garmin Connect Web and App. Also provides custom data geared for Row SUP Kayak.</p><p>Supports all Speed, Pace, 500m pace and 2000m pace.</p><p></p><p>This is a Premium application for $3 USD, and the free version is time limited.</p>

What’s New

To purchase Row SUP Kayak for $3 USD +fee for email activation : Please refer to (Activation is provided after payment, so no wait!)</p><p>Purchase:</p><p>Row+ Help:</p><p>Unlock:</p><p>FAQ:</p>


Companion App

Download on the App Store Android App on Google Play

Additional Information


This app requires access to:

  • Send/receive information to/from the Internet
  • FIT files (activity recordings)
  • Record additional information into activity files
  • Saved information such as courses, routes, waypoints, tracks or workouts
  • Write locations to a device’s location list
  • GPS location
  • Sensor data (i.e., ANT+, heart rate, compass)
  • Heart rate, barometer, temperature, and altitude history
  • Your Garmin Connect™ fitness profile
  • Approach® S60 Approach® S60
  • Approach® S62 Approach® S62
  • Approach® S70 (42mm) Approach® S70 (42mm)
  • Approach® S70 (47mm) Approach® S70 (47mm)
  • Captain Marvel Captain Marvel
  • D2™ Air D2™ Air
  • D2™ Air X10 D2™ Air X10
  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • D2™ Mach 1 D2™ Mach 1
  • D2™ Mach 1 Pro D2™ Mach 1 Pro
  • Darth Vader™ Darth Vader™
  • Descent™ G1 Descent™ G1, Descent™ G1 Solar, Descent™ G1 Solar - Ocean Edition
  • Descent™ Mk1 Descent™ Mk1
  • Descent™ MK2 Descent™ MK2, Descent™MK2i
  • Descent™ Mk2S Descent™ Mk2S
  • Descent™ MK3 (43mm) Descent™ MK3 (43mm)
  • Descent™ MK3 (51mm) Descent™ MK3 (51mm)
  • Edge® 1000 Edge® 1000
  • Edge® 1030 Edge® 1030
  • Edge® 1030 Plus Edge® 1030 Plus
  • Edge® 1030, Bontrager Edge® 1030, Bontrager
  • Edge® 1040 Edge® 1040
  • Edge® 520 Edge® 520
  • Edge® 520 Plus Edge® 520 Plus
  • Edge® 530 Edge® 530
  • Edge® 540 Edge® 540
  • Edge® 820 Edge® 820
  • Edge® 830 Edge® 830
  • Edge® 840 Edge® 840
  • Edge® Explore Edge® Explore
  • Edge® Explore 1000 Edge® Explore 1000
  • Edge® Explore 2 Edge® Explore 2
  • Edge® Explore 820 Edge® Explore 820
  • Enduro™ Enduro™
  • Enduro™ 2 Enduro™ 2
  • epix™ epix™
  • epix™ (Gen 2) epix™ (Gen 2), quatix® 7 – Sapphire Edition
  • epix™ Pro (42mm) epix™ Pro (42mm)
  • epix™ Pro (47mm) epix™ Pro (47mm), quatix® 7 Pro
  • epix™ Pro (51mm) epix™ Pro (51mm)
  • First Avenger First Avenger
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 255 Forerunner® 255
  • Forerunner® 255 Music Forerunner® 255 Music
  • Forerunner® 255S Forerunner® 255S
  • Forerunner® 255S Music Forerunner® 255S Music
  • Forerunner® 265 Forerunner® 265
  • Forerunner® 265S Forerunner® 265S
  • Forerunner® 55 Forerunner® 55
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 745 Forerunner® 745
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • Forerunner® 945 LTE Forerunner® 945 LTE
  • Forerunner® 955 Forerunner® 955, Forerunner® 955 Solar
  • Forerunner® 965 Forerunner® 965
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Dual Power fēnix® 6 Dual Power
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6 Pro Dual Power fēnix® 6 Pro Dual Power
  • fēnix® 6 Pro Solar fēnix® 6 Pro Solar
  • fēnix® 6 Solar fēnix® 6 Solar
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Dual Power fēnix® 6S Dual Power
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6S Pro Dual Power fēnix® 6S Pro Dual Power
  • fēnix® 6S Pro Solar fēnix® 6S Pro Solar
  • fēnix® 6S Solar fēnix® 6S Solar
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballistics
  • fēnix® 7 fēnix® 7, fēnix® 7– Sapphire Solar Edition, fēnix® 7 Solar, quatix® 7
  • fēnix® 7 Pro fēnix® 7 Pro, fēnix® 7 Pro – Solar Edition, fēnix® 7 Pro – Sapphire Solar Edition
  • fēnix® 7S fēnix® 7S, fēnix® 7S– Solar Edition, fēnix® 7S– Sapphire Solar Edition
  • fēnix® 7S Pro fēnix® 7S Pro, fēnix® 7S Pro– Sapphire Solar Edition
  • fēnix® 7X fēnix® 7X, fēnix® 7X - Solar Edition, fēnix® 7X– Sapphire Solar Edition, quatix® 7X – Solar Edition
  • fēnix® 7X Pro fēnix® 7X Pro, fēnix® 7X Pro– Sapphire Solar Edition
  • fēnix® Chronos fēnix® Chronos
  • GPSMAP® 66i GPSMAP® 66i
  • GPSMAP® 66s / 66st GPSMAP® 66s / 66st
  • GPSMAP® 66sr GPSMAP® 66sr
  • GPSMAP® 67 GPSMAP® 67, GPSMAP® 67i
  • GPSMAP® 86i GPSMAP® 86i
  • GPSMAP® 86s GPSMAP® 86s
  • GPSMAP® 86sc GPSMAP® 86sc
  • GPSMAP® 86sci GPSMAP® 86sci
  • Instinct® 2 Instinct® 2, Instinct® 2 - Camo Edition, Instinct® 2 Solar - Tactical Edition, Instinct® 2 Solar - Surf Edition, Instinct® 2 - dēzl™ Edition
  • Instinct® 2S Instinct® 2S, Instinct® 2S - Camo Edition, Instinct® 2S Solar - Tactical Edition, Instinct® 2S Solar - Surf Edition, Instinct® 2S - dēzl™ Edition
  • Instinct® 2X Instinct® 2X
  • Instinct® Crossover Instinct® Crossover
  • MARQ® (Gen 2) MARQ® (Gen 2), MARQ® Carbon Collection
  • MARQ® Commander (Gen 2) – Carbon Edition MARQ® Commander (Gen 2) – Carbon Edition
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Aviator (Gen 2) MARQ™ Aviator (Gen 2)
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
  • Mercedes-Benz Venu® Mercedes-Benz Venu®
  • Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2
  • Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S
  • Montana 700 Montana 700, Montana 700i, Montana 750i
  • Montana® 700 Montana® 700
  • Oregon® 7 Series Oregon® 7 Series
  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
  • Rey™ Rey™
  • Rino® 7 Series Rino® 7 Series
  • tactix® 7 tactix® 7, tactix® 7 – Pro Ballistics Edition, tactix® 7 – Pro Edition
  • tactix® 7 – AMOLED Edition tactix® 7 – AMOLED Edition
  • Venu® Venu®
  • Venu® 2 Venu® 2
  • Venu® 2 Plus Venu® 2 Plus
  • Venu® 2S Venu® 2S
  • Venu® 3 Venu® 3
  • Venu® 3S Venu® 3S
  • Venu® Sq. Venu® Sq.
  • Venu® Sq. 2 Venu® Sq. 2
  • Venu® Sq. 2 Music Venu® Sq. 2 Music
  • Venu® Sq. Music Venu® Sq. Music
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® 5 vívoactive® 5
  • vívoactive® HR vívoactive® HR
Average Rating: (162 Ratings)

Csaba Moharos
November 26, 2023 | Version 7.10

The app had worked fine before but recently it randomly restarts my Fenix 7 when i try to save a session. Quite a a few sessions has been lost this way. I hope it will be fixed because it is a great app otherwise.

Heike Doll
May 19, 2023 | Version 7.5

Super for Seakayaking in use with my Garmin Vivoactive 4. Thanks.

Sean Brown
November 27, 2022 | Version 7.0

Great for my indoor rowing workouts on my VivoActive4

Stephen McCoy
June 8, 2022 | Version 6.3

I have used this for both indoor rowing and kayaking on a Vivoactive 3. It works great for kayaking and I will continue to use it for that. For indoor rowing it doesn't count total strokes. I have tried it both with a cadence sensor and without. Without the cadence sensor I don't get any kind of stroke rate. With the cadence sensor I get a stroke rate (that's hard to decipher because it's time per stroke not strokes per minute) but the stroke count is like 50 strokes when I did 600. The Garmin indoor rowing app works great, it just doesn't do distance. I was hoping to get that from this app.

June 6, 2022 | Version 6.3

Nice interface but does not track cadence on my Vivo active 3

Luca 🏴‍☠️
March 31, 2022 | Version 6.3

I bought it for indoor rowing, but it doesn't measure cadence and consecutively all the resulting data. Please do not answer "sorry you are having an issue the app acquires the movement from the watch and needs to have some movement to register strokes" because Garmin default indoor rowing works well, in terms of cadence measurement.

February 5, 2022 | Version 6.0

Have had issues with this app randomly returning to trial version and then I miss my activity tracking. Once it was due to needing to pay the annual fee but every other time it just occurs with no notice. If it does it one more time I’m getting my money back.

December 3, 2021 | Version 6.0

Total strokes equals 0 at the end of the activity. Is this an error or should i set something up in the app?

November 30, 2021 | Version 6.0

The app works fine. Don't like that distance isn't saved but this (and other developers) state this is a Garmin issue. However, the app expired on me. Nowhere on this page does it state that we are only purchasing a 1 year subscription for this app. After digging around on the developers web site i discovered that an "expired" error code means my paid app has to be renewed and I must purchase the app again. Very disappointing that the author has a yearly subscription model and does not state this on this page. I wish I could remember how long ago I purchased the app as it seems like quite a bit longer than one year so I wonder if the yearly model was implemented AFTER i had purchased the app.

October 13, 2021 | Version 6.0

Hola Dos cuestiones.... Instalo 3 aplicaciones y la cuarta no me lo permite. Tengo 109 k libres mucho más de lo que ocupa la aplicación ... Con la aplicación en marcha no puedo bloquear el reloj y se pulsan los botones dando errores.

September 2, 2021 | Version 5.1

Great for Canoeing

samuel bicknell
July 3, 2021 | Version 5.1

I use kayaking from Sup row kayak app but the GPS works for a bit and then turns off how do i fix this?

June 20, 2021 | Version 5.1

Again, like every year the app, SUP, told me that I don't have subscription and I can't use the app. Also the app tell that there is no internet. Very frustrating.

R. Hendrniks
June 10, 2021 | Version 5.1

I've been using this app with my Garmin 1030 for almost a year now. The app can only be used for monitoring, planning a route on the water is not possible. Had a lot of trouble with the settings at first. In August 2020 I made a notification that my speed is not showing. It does average speed but not my speed. I also indicated that the lack of speed is an important part of the indication. I received a response that it would be investigated, and haven't heard anything since. Unfortunately the app still doesn't indicate speed on my Garmin 1030. I regularly ask myself what I would miss if I no longer have this app.

May 23, 2021 | Version 5.1

Hi, Not sure on review but have a question, Can you change the icon to appear as SUP vs rowing? I just used trial version, connected with GPS and uploaded to Garmin Connect but was hoping for SUP icon. Thank you!

Aleksandar Tasic
March 23, 2021 | Version 5.1

Lets start from the app naming convention: Rowing- ok Paddling-? Not sure what exactly are we paddling. Kayak-? It seems that implication is white water kayaking, can we make that more obvious? SUP-ok Rafting- ok Lets discuss paddling. There is ICF Sprint and Marathon Kayak/Canoe paddling, sister sport to rowing. Nothing in your application suggests that, it is open ended. The sport is raced in single K-1 and C-1 as well as multi person boats K-2, K-4, C2 and C4. Distances range in sprint from 200m/500m/1000m and marathon approximately 30k. Like rowing, it is a metric sport. Consider this above for your paddling app specificity and naming convention. I have direct app critique and how is data saved in garmin connect. I will restrain comments to rowing and paddling. They are both metric sports and that should be the only unit used in tracking distance regardless of watch global unit setting. That is also how the info should be saved in garmin connect. Pace measurement unit and display in both. Rowing uses pace expressed in min:sec/500m. Paddling can do the same. Expressing that pace as app does in min/miles as in running is useless to those athletes. It is unfortunate that garmin connect saves that with no reference to proper pace but rather assumes global unit settings and shows pace in min/miles. For marathon paddling, per ICF rules, there are portages that involve dismounting from the kayak/canoe, running with the boat in hand through portage and mounting, than paddling, that is done several times during the event. Consider that transition ability in your app. If you want more input and suggestions, contact me at the sale listed email, you have it, it is a recent purchase. Overall I do recommend this app.

Roberto Rodolfo Junior
January 23, 2021 | Version 5.1

Eu não consigo realizar o pagamento

January 5, 2021 | Version 5.1

Nie można zwiększyć czułości licznika kadencji? Używam do trenażera wioślarskiego, ruchy pełne a nie wszystko zlicza. Może coś w ustawieniach aplikacji zmienić?

Yuval Hirsch
December 8, 2020 | Version 5.1

The GPS is not working , I am waiting 10 min while other applications working perfect ie hike

Benjamin Wernecke
November 23, 2020 | Version 5.1

Das Geld kann man sich sparen... Innenrudern funktioniert absolut nicht.

November 20, 2020 | Version 5.1

I used today in my training but it don't showing ,after saving,the resting hours.Is there anyway to make this happens?Thx

November 14, 2020 | Version 5.1

Garmin 945... I tried using for indoor rowing... Doesn't register strokes. I rowed for 40 minutes... Average stroke rate 2, max 64... Total strokes at 93, should be 1200. Obviously not working. Distance at 1400, should be at 6500... Nothing working at this point. Garmin rowing picks up strokes just fine, so it's not the watch.

Developer Reply
November 16, 2020, f3b

Thanks for reviewing I received your email request, but there was no Reply email. The app uses cadence from the watch or the HRM with cadence to produce an esitmated distance. Appears that there is not have enough wrist movement to provide cadence.

November 13, 2020 | Version 5.1

Have downloaded to vivoactive 4, can get app to run, but cant work out how to stop and save session, only way to stop is to shut down watch, which means there is no saved data to sync?????

Developer Reply
November 16, 2020, f3b

Thanks for reviewing, Sound if there is an install issue, the Saving activities is a fundamental function, try restarting Connect or Reinstalling the app.

Kayhan Karahan
October 28, 2020 | Version 5.1

Hi, i did everything perfectly but when push the start button i see GPS ??? on the screen. What i have to do? Could you tell me pls? Thanks.

Developer Reply
November 16, 2020, f3b

Thanks for reviewing, wait for the Green GPS symbol then start.

Wayne Heideman
October 5, 2020 | Version 5.0.1

Good concept and works while being used but doesn’t seem to sync with Garmin Connect. It installs on the watch but not on my iPhone in Connect. If I want the data I must keep it running and copy all the data to paper. On the phone Connect keeps asking me to download and install and that it will be available after the next Sync but doesn’t show up.

Developer Reply
November 16, 2020, f3b

Sound if there is an install issue, the Saving activities is a fundamental function, try restarting Connect or Reinstalling the app.