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VDOT O2 Workouts


Training effectively has never been easier. Whether you're creating your own workouts or having a coach personalize for you, you can now easily calculate and sync individualized training paces directly to your watch.</p><p></p><p>*** We hope you like our new Workouts app, but in case you experience any technically difficulty please email us at [email protected] so we can resolve quickly ***</p><p></p>

What’s New

* Bug fixes</p><p>* Display cached workout when phone is not connected


Companion App

Download on the App Store Android App on Google Play

Additional Information


This app requires access to:

  • Send/receive information to/from the Internet
  • Saved information such as courses, routes, waypoints, tracks or workouts
  • D2™ Charlie D2™ Charlie
  • Descent™ Mk1 Descent™ Mk1
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 935 Forerunner® 935
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® Chronos fēnix® Chronos
Average Rating: (9 Ratings)

Arthur Francelino
February 14, 2019 | Version 1.4

bug - A sincronização funciona de forma parcial apenas carrega parte do treinamento. Meu relógio é o fênix 5x.

Developer Reply
February 15, 2019, VDOTO2

Hi Arthur, Thank you for your feedback. Can you email us more details at [email protected] so we can help resolve quickly?

February 13, 2019 | Version 1.4

The App is great, its interface with the watch is flawless and takes the hassle out of manually programming each run. I highly recommend it.

Tom R
February 13, 2019 | Version 1.4

Just works! Fantastic coaching app and rock solid

Gonzalo Amat
February 13, 2019 | Version 1.4

Perfect companion to VDOT coached workouts

Graeme Brown
January 9, 2019 | Version 1.1

Great app - works well with VDOT site so that I never have to manually create a workout. So much easier and definitely recommended

Gonzalo Amat
January 4, 2019 | Version 1.1

I tried this and had a small issue with the rest periods , but the team worked it out and was very responsive. Great tool to pull the workouts directly from vdot site and not have to do any Garmin connect workouts!

Amaan Penang
December 27, 2018 | Version 1.0

As a new runner I find this app very helpful in guiding me through the harder workouts. “Was that the 7th rep or 8th rep?” “Am I going faster/slower than intended pace?” “Damn, forgot to hit lap before starting the rest.” That’s so 2018. This app takes care of that. Time to let go of the operations manager in my head to manage my wrist logistics during the run. If you’re not familiar VDOT O2, look it up. I’ve found it extremely valuable as a beginner. I can’t speak for all the coaches on the platform, but I found one that genuinely seems to care about improving their athletes’ abilities. You’ll probably still find value if you’re self-coached to create your own workouts and maintain a basic training log.

Markus Forrer
December 27, 2018 | Version 1.0

Would be great, if we could sync the vDOT calendar also to the garmin calendar. Easier to handle with other planned activities. But great so far.

Developer Reply
December 27, 2018, VDOTO2

Hi Markus, Thank you for the review. Currently, Garmin API doesn't allow us to push anything to a user's Garmin Connect calendar. If you have any questions please let us know.

December 21, 2018 | Version 1.0

Allows me to complete the workouts my coach created for me and syncs the data so that my coach can see the data.

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