Name: Spring - Pilates Reformer and Mat Companion
Author: AnswerTo1984is1776

Spring is a wrist-based companion for Pilates reformer and mat sessions. Pick Reformer or Mat, choose a flow, preview the full workout, then tap through each move at your own pace.

Each card shows the move name, variation, focus cue, and concise setup notes — plus the spring load on reformer flows, or the body position (supine, prone, standing) on mat flows. When you are in class or training from a video, Spring keeps the next move and setup visible without needing your phone nearby.

Spring is also a great teaching tool. Instructors can drive an entire class from the wrist: the sequence, the cues, and every spring change are one glance away, so you stay hands-free and eyes-up with your students instead of on paper notes or a phone.

Custom flows are here. Design your own reformer and mat Pilates flows at springflows.dev and sync them straight to your wrist.

How to set it up (once):
     1. Sign in at springflows.dev and open Pair Your Watch to get a 6-character code.
     2. In the Garmin Connect IQ phone app, open Spring → Settings and enter the code.
     3. Your flows show up under a new My Flows category on the watch.

After that, Spring syncs automatically every time you open it — or tap Sync flows on the main screen anytime. The built-in flows still work with no account and no phone needed.

### Features

- Six built-in reformer flows: Foundations, Core Base, Core Focus, Classical, Functional, and Foundations II
- Four built-in mat flows: Mat Classics, Wake-Up Flow, Core Burner, and Mat Strength (20-40 minutes)
- Reformer / Mat category menu to switch between equipment
- Full workout overview before you start
- Move-by-move cards with concise form and setup cues
- Color-coded spring load chips for red and blue springs
- Manual tap-to-advance pacing, so you stay in control
- Progress dots showing where you are in the session
- Activity recording support for Garmin Connect
- Summary screen with available workout stats
- AMOLED-friendly dark interface
- Text size setting (Standard / Large / XLarge / XXLarge) — change it on the watch or in the Connect IQ phone app
- Designed for modern round Garmin touch devices

### Built For

- Reformer Pilates classes
- Mat Pilates, at home or in the studio
- Instructors driving a class hands-free from the wrist
- At-home reformer sessions
- Following workout videos without constantly checking your phone
- Keeping spring changes and exercise order organized
- Beginner through advanced flows where clear pacing matters

### How It Works

1. Pick a flow from the library.
2. Review the move list and spring loads.
3. Tap Begin Flow.
4. Advance manually as you complete each move.
5. Save the workout to Garmin Connect when finished.

Spring does not count reps or correct form automatically. It is a lightweight workout guide and logging companion for people who already know the movement or are following an instructor.

## Feature Bullets For Store Listing

- Guided reformer Pilates flow app for Garmin watches
- Move cards with names, variations, focus cues, and setup notes
- Spring load display with red and blue spring indicators
- Manual pacing for live classes and workout videos
- Records a Garmin Connect activity using the Fit permission
- Clean AMOLED-friendly design

## Keywords
pilates, reformer, mat, spring, springs, workout, training, fitness, core, mobility, strength, class, flow, instructor, teacher, teaching, garmin connect, activity recording, red spring, blue spring, at home, studio

## Category
Health & Fitness

## Suggested Screenshots

Use screenshots that show:

- Flow library showing the six flows
- Foundations overview list
- Core Base overview list
- A heavy spring move card
- A light spring move card
- A one-blue-spring Core Base card