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7-Minute Workout

Description

7-Minute Workout application for Garmin watches.</p><p></p><p>Note: This app is in maintenance. No additional features will be added in the future. Thank you for your understanding.</p><p></p><p>This watch application drives you through the execution of 13 exercises described in literature as High-Intensity Circuit Training.</p><p></p><p>Read more in this article from ACSM's Health and Fitness Journal: https://goo.gl/zAnVOP</p>

What’s New

v.1.21 - 2020-02-01</p><p></p><p>- New options menu format for modern watches (Connect IQ 3+).</p><p>- Fix "workou" session name.</p><p>- Upgrade to Connect IQ SDK 3.1.7.</p><p></p><p>v.1.20 - 2020-01-10</p><p></p><p>- Add Swedish support, thanks to Erik.</p><p>- Fix temperature units based on Garmin Connect settings.</p><p></p><p>v.1.19 - 2019-11-29</p><p></p><p>- Add support for new watches.</p>

Additional Information

Permissions

This app requires access to:

  • FIT files (activity recordings)
  • Sensor data (i.e., ANT+, heart rate, compass)
  • Heart rate, barometer, temperature, and altitude history
  • Approach® S60 Approach® S60
  • Captain Marvel Captain Marvel
  • D2™ Charlie D2™ Charlie
  • D2™ Delta D2™ Delta
  • D2™ Delta PX D2™ Delta PX
  • D2™ Delta S D2™ Delta S
  • Darth Vader™ Darth Vader™
  • Descent™ Mk1 Descent™ Mk1
  • First Avenger First Avenger
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 245 Forerunner® 245
  • Forerunner® 245 Music Forerunner® 245 Music
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 645 Forerunner® 645
  • Forerunner® 645 Music Forerunner® 645 Music
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • Forerunner® 945 Forerunner® 945
  • fēnix® 3 fēnix® 3, quatix® 3, tactix® Bravo
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5, quatix® 5
  • fēnix® 5 Plus fēnix® 5 Plus
  • fēnix® 5S fēnix® 5S
  • fēnix® 5S Plus fēnix® 5S Plus
  • fēnix® 5X fēnix® 5X, tactix® Charlie
  • fēnix® 5X Plus fēnix® 5X Plus
  • fēnix® 6 fēnix® 6
  • fēnix® 6 Pro fēnix® 6 Pro, fēnix® 6 Sapphire
  • fēnix® 6S fēnix® 6S
  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
  • fēnix® 6X Pro fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar
  • fēnix® Chronos fēnix® Chronos
  • MARQ™ Adventurer MARQ™ Adventurer
  • MARQ™ Athlete MARQ™ Athlete
  • MARQ™ Aviator MARQ™ Aviator
  • MARQ™ Captain MARQ™ Captain, MARQ™ Captain: American Magic Edition
  • MARQ™ Commander MARQ™ Commander
  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • Mercedes-Benz Venu® Mercedes-Benz Venu®
  • Rey™ Rey™
  • Venu Venu
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection
  • vívoactive® 3 Music vívoactive® 3 Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® HR vívoactive® HR
Average Rating: (167 Ratings)

🏃🏼‍♀️ Monique 🏃🏼‍♀️
May 25, 2020 | Version 1.21

Super fijne en duidelijke app. Elke dag doen blijf je lekker soepel

Ekaterina
April 20, 2020 | Version 1.21

Good app, but if there are long exercises Names, you can’t see it at all. It make little bit difficult to understand. (In German Version).

Claire
April 20, 2020 | Version 1.21

Mon activité d'aujourd'hui n'a pas été prise en compte et n'a pas été enregistrée sur garmin connect, est-ce normal ? Comment récupérer mes informations mes informations de mon entrainement ? Je n'ai jamais eu de soucis avec cette application je ne trouve pas cela normal de perdre tout une activité et aucun moyen de récupérer les informations. Merci de m'aider svp.

Marcel
April 17, 2020 | Version 1.21

Great App! Thanks!

Simone
April 9, 2020 | Version 1.21

Buona app.

Martin Tali
April 6, 2020 | Version 1.21

I like the app, trying to use it every morning. Of course it could be improved with better graphics and more information about upcoming exercises, but it's very useful like this anyway. Thank you.

Frank
March 15, 2020 | Version 1.21

I Love IT.

Wuji
March 8, 2020 | Version 1.21

不错,能翻译成中文就更能普及了

domingo07010
February 16, 2020 | Version 1.21

Justo lo que buscaba. Una aplicación practica y sobre todo sencilla. Una consulta, se podría NO cargar como un entrenamiento ?

Ricardo Sanchez
February 13, 2020 | Version 1.21

Use it every day!

Fernando Baptista
February 2, 2020 | Version 1.21

Great application. Great work (it's a reference).

Emil Schlueter
January 25, 2020 | Version 1.20

Great app

Patrick
January 22, 2020 | Version 1.20

Nice App! I use it every day in the morning. Would be great if the exercises were written a bit bigger and they would be registered as exercises in the app.

Jimmy
January 3, 2020 | Version 1.19

Très bonne application et bien complète pour l'ensemble des exercices au poids de corps!!!

Andreas
December 30, 2019 | Version 1.19

Good App for a quick workout on a daily Base!

Stephen Wan
December 29, 2019 | Version 1.19

This is a great app which can help me on time the stretching and strength training. However, it would be great if we can save the record so that I can input my comment in the Garmin Connect. There is another 7-minutes workout app in the Garmin IQ store written by another developer in which the app name, the icon and the setup are exactly the same. Is there any different?

Marina
December 28, 2019 | Version 1.19

App startet nicht Mal. Bildschirm leuchtet maximal kurz auf, wenn überhaupt...

Anke Kellermann
November 18, 2019 | Version 1.18-upd5

Love it! You can increase the exercise time to get the minimum activity minutes if needed. Only issue: would be nice to have a white background option and/or make the exercise text a little larger and the minutes smaller (you shouldn't look at them anyhow when active); the text is a little hard to read for the ageing eye.. Other than that: Great idea!

EricJH
November 12, 2019 | Version 1.18-upd5

Hi there, thank you for this App! My Team at work go for a 5km run at work and we now add a HIIT in the middle using your app. Two things please, I just upgraded to the Fenix 6X can this be added to the supported devices, please? Also is it possible to track the Run before and After or maybe use this as a MultiSport activity? Thanks Again!

Fabian Becker
November 7, 2019 | Version 1.18-upd5

It would be great if the app would also report the exercises done during the workout. Garmin Connect has support for tracking individual exercises.

Bart
November 1, 2019 | Version 1.18-upd5

- German is missing.. - Symbols for trainings are missing

Maxim Nikonov
November 1, 2019 | Version 1.18-upd5

Not allowing to update settings, what a shitty experience

Юрий
August 19, 2019 | Version 1.18-upd5

Хорошо! ..только русского языка не хватает..

Luca
August 18, 2019 | Version 1.18-upd5

Un ottima app!!!!complimenti

Natasha Zadebernyj
July 24, 2019 | Version 1.18-upd5

Love this app, easy to use and can change settings on watch!!

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