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7-Minute Workout


7-Minute Workout application for Garmin watches.</p><p></p><p>This watch application drives you through the execution of 13 exercises described in literature as High-Intensity Circuit Training.</p><p></p><p>Read more in this article from ACSM's Health and Fitness Journal:</p><p></p><p>The watch displays a timer for the 30-second exercises followed by 10-second rest period ...

What’s New

NOTE: If you get the message: "This app requires an update of your model. Please use Garmin Express to update your model.", this is a known issue from Garmin (app store), see forum: Device Update Needed (</p><p></p><p>v.1.17 - 2017-10-05</p><p></p><p>- Fix issue with start/stop activity (vívoactive® 3).</p>...

Additional Information


This app requires access to:

  • FIT files (activity recordings)
  • Sensor data (i.e., ANT+, heart rate, compass)
  • Approach® S60 Approach® S60
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • fēnix® 3 fēnix® 3
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5
  • fēnix® 5S fēnix® 5S
  • fēnix® 5X fēnix® 5X
  • fēnix® Chronos fēnix® Chronos
  • vívoactive® vívoactive®
  • vívoactive® 3 vívoactive® 3
  • vívoactive® HR vívoactive® HR
Average Rating: (88 Ratings)

October 13, 2017 | Version 1.17

Very nice app! Just that VivoActive HR does have built-in temperature sensor. It would be great to have it supported.

October 12, 2017 | Version 1.17

Perfect app. Works like a charm on the Vivoactive HR and encourages me to do some exercising.

Developer Reply
October 12, 2017, obagot

Thank you for your feedback on the vívoactive HR.

October 10, 2017 | Version 1.17

I was looking forward to using this app, but just as the previous reviewer posted, this version doesn't work on the Vivoactive 3. I can start the app, but you can't stop it without having to force the watch into reset. I hope this gets resolved.

Developer Reply
October 12, 2017, obagot

Thank you for the additional feedback on the vívoactive 3. Can you check if your watch is running the latest system version (firmware 2.50 or higher). We are tracking this issue on the project page:

October 5, 2017 | Version 1.17

This looks like a great app, I installed it on my vivoactive 3, I saw someone else leave a comment that it doesn't start. I can confirm new version starts, however, you can't stop It! So I just wanted to test to see if it worked and stopped, but after clicking button it asked me if I wanted to stop, I clicked to confirm and it just keeps going. I tried to swipe back, which is a feature to go back home on this watch and it just restarts the activity. I couldn't exit the app, I was stuck in a restart loop. I ended up powering down phone to get out of it. I look forward to an update!

Developer Reply
October 12, 2017, obagot

Thank you for your feedback on the vívoactive 3. There was an issue in the vívoactive 3 firmware prior to version 2.50. Pleas emake sure your watch is up to date with the latest version. We are tracking this issue on the project page:

October 1, 2017 | Version 1.16

Downloaded this on my fenix 5 and works great.

Developer Reply
October 12, 2017, obagot

Thank you for your feedback on the fēnix 5.

September 26, 2017 | Version 1.16

Great app !!! Only two wishes: - try to include 3 vibrations before new exercise or rest, because sometimes 1 vibration can be missed/not enough. - possibility to change the display from black to white.

Developer Reply
October 12, 2017, obagot

Thank you for your comments! Your enhancement requests have been added to the project:

September 24, 2017 | Version 1.16

Works great!

September 23, 2017 | Version 1.16

Doesn't let me start the workout on my vivoactive 3. Installed and opened fine though, just workouts don't start.

Developer Reply
October 5, 2017, obagot

Thank you for your comment. The issue has been fixed in version 1.17. Hopefully ;-)

September 18, 2017 | Version 1.15

What's absolut Forerunner 935? Great app, I rallye miss it!

Developer Reply
September 20, 2017, obagot

Thanks for your comments! Forerunner 935 is now supported, enjoy!

September 15, 2017 | Version 1.15

Installé sur ma fenix 5x, je n'arrive pas à trouver le bouton pour accéder au menu de personnalisation! Merci de votre aide.

Developer Reply
September 18, 2017, obagot

Bonjour, Merci de l'intérêt porté à l'application. Il semble que pour la fēnix 5X, il faille faire un appui long sur le bouton du milieu à gauche (5). Voir le manuel : Cordialement

September 12, 2017 | Version 1.15

Fantastic app! This is why I purchased my Vivosmart HR! This gives you a great work out in only 7 minutes!

September 12, 2017 | Version 1.15

Works great on my Fenix 5X!

September 9, 2017 | Version 1.15

After installation it removed my watch face (actiface). ...and now it cant be uninstalled. Garbage.

September 3, 2017 | Version 1.14-upd-u-upd

Je trouve que cette application est la meilleure sur Forerunner 935 pour les exercices du "7-Minute Workout", mais j'aimerais pouvoir adapter ce dernier en piscine. Pour cela il faudrait pouvoir saisir dans Garmin Express, pour chaque exercice : le nom de l'exercice, sa durée et la durée du repos qui suit, en proposant par défaut 30 s puis 10 s. Cela pourrait ressembler, en plus complet à l'application "Work-it-Out Fitness Interval Training" pour Forerunner 23x. Je suggère aussi de prévoir, comme alerte supplémentaire, un compte à rebours de 3 vibrations/sonneries avant chaque fin de période d'activité ou de repos, ou bien de pouvoir choisir la durée de l'alerte d'avant fin de période.

July 30, 2017 | Version 1.14-upd-u-upd

Love your app

June 3, 2017 | Version 1.14-upd-u

Great, I wish there more exercises.

May 25, 2017 | Version 1.14-upd-u

This app is brilliant and will be a great way to get back in to HIT workouts. Feature request: please allow user to manually select their own exercises to provide variety. One thought is have a field each numbered 1-13 and allow the user to select from a range of body weight exercises to help customise their own personal routine preferences. Great job

May 23, 2017 | Version 1.14-upd-u

Good app,but notifications does not working on my fenix 5

May 12, 2017 | Version 1.14-upd-u

Great app, but how do i configure the app

April 21, 2017 | Version 1.14-upd-u

Very good and easy to use. Vraiment très bien et facile à utiliser.

April 20, 2017 | Version 1.14-upd-u

So much fun!

April 13, 2017 | Version 1.14-upd-u

Tolle hilfreiche App für dieses schnelle Workout!

April 12, 2017 | Version 1.14-upd-u

Best workout app as far as I am concerned. Exactly what I need. Using it regularly.

April 11, 2017 | Version 1.14-upd-u

Good app. Tone Notification is not working on my F3 HR.

March 26, 2017 | Version 1.14-upd

This app is awesome!!! Great 7 minute workout that can be completed anywhere. Thank you for creating this app. One request would be to add pull ups to the workout list. Thank you again.

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