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7-Minute Workout


7-Minute Workout application for Garmin watches.</p><p></p><p>This watch application drives you through the execution of 13 exercises described in literature as High-Intensity Circuit Training.</p><p></p><p>Read more in this article from ACSM's Health and Fitness Journal:</p><p></p><p>The watch displays a timer for the 30-second exercises followed by 10-second rest period ...

What’s New

NOTE: If you get the message: "This app requires an update of your model. Please use Garmin Express to update your model.", this is a known issue from Garmin (app store), see forum: Device Update Needed (</p><p></p><p>v.1.14 - 2017-03-04</p><p></p><p>- Add Polish support, thanks to Uriasz.</p><p>- Change se...

Additional Information

  • D2™ Bravo D2™ Bravo
  • D2™ Bravo Titanium D2™ Bravo Titanium
  • D2™ Charlie D2™ Charlie
  • ForeAthlete® 230J ForeAthlete® 230J
  • ForeAthlete® 235J ForeAthlete® 235J
  • ForeAthlete® 630J ForeAthlete® 630J
  • ForeAthlete® 735XTJ ForeAthlete® 735XTJ
  • ForeAthlete® 920XTJ ForeAthlete® 920XTJ
  • Forerunner® 230 Forerunner® 230
  • Forerunner® 235 Forerunner® 235
  • Forerunner® 630 Forerunner® 630
  • Forerunner® 735XT Forerunner® 735XT
  • Forerunner® 920XT Forerunner® 920XT
  • Forerunner® 935 Forerunner® 935
  • fēnix® 3 fēnix® 3
  • fēnix® 3 HR fēnix® 3 HR
  • fēnix® 5 fēnix® 5
  • fēnix® 5S fēnix® 5S
  • fēnix® 5X fēnix® 5X
  • fēnix® Chronos fēnix® Chronos
  • vívoactive® vívoactive®
  • vívoactive® HR vívoactive® HR
Average Rating: (74 Ratings)

July 30, 2017 | Version 1.14-upd-u-upd

Love your app

June 3, 2017 | Version 1.14-upd-u

Great, I wish there more exercises.

May 25, 2017 | Version 1.14-upd-u

This app is brilliant and will be a great way to get back in to HIT workouts. Feature request: please allow user to manually select their own exercises to provide variety. One thought is have a field each numbered 1-13 and allow the user to select from a range of body weight exercises to help customise their own personal routine preferences. Great job

May 23, 2017 | Version 1.14-upd-u

Good app,but notifications does not working on my fenix 5

May 12, 2017 | Version 1.14-upd-u

Great app, but how do i configure the app

April 21, 2017 | Version 1.14-upd-u

Very good and easy to use. Vraiment très bien et facile à utiliser.

April 20, 2017 | Version 1.14-upd-u

So much fun!

April 13, 2017 | Version 1.14-upd-u

Tolle hilfreiche App für dieses schnelle Workout!

April 12, 2017 | Version 1.14-upd-u

Best workout app as far as I am concerned. Exactly what I need. Using it regularly.

April 11, 2017 | Version 1.14-upd-u

Good app. Tone Notification is not working on my F3 HR.

March 26, 2017 | Version 1.14-upd

This app is awesome!!! Great 7 minute workout that can be completed anywhere. Thank you for creating this app. One request would be to add pull ups to the workout list. Thank you again.

March 15, 2017 | Version 1.14-upd

Great apps, try it today. Just one add, will be good to get the Icon when you are on the "last activity" face of the watch (like on the day summary where you have a blue heart) an why not a color ring, like other activity (but it is only cosmetics, it will not hep me to be better :-)....)

March 12, 2017 | Version 1.14-upd

It works Great. Hope this review will overwrite my previous one

March 8, 2017 | Version 1.14

it works really nice with new Polish language. Now we wait for configurable exercises ;)

March 5, 2017 | Version 1.14

Like others, would love to see additional workouts added, or even separate apps for different training regimens....keep up the great work!

February 27, 2017 | Version 1.13

WOW!!! Klasse - Einfach - Perfekt Nur die Pausen sind zu kurz ;-)

February 19, 2017 | Version 1.13

Great app!

February 11, 2017 | Version 1.13

Good App and Thanks for included German Support so fast. :)

February 10, 2017 | Version 1.13

Garmin Express crashes where i try to open options.

Developer Reply
February 11, 2017, obagot

Thank you for your feedback. As I cannot reproduce your issue, I have opened an issue on the project site:

February 6, 2017 | Version 1.12

Great App. I like the 10sec notification and the exercises chosen. Would it be possible to customize the duration locally (e.g. 45sec instead of 30sec when improving own fitness)

Developer Reply
February 10, 2017, obagot

Thank you for your comment! It is possible to configure the duration of exercise and rest periods. Use the menu button on the watch for the options!

January 27, 2017 | Version 1.12

Perso... j'adore

Developer Reply
February 10, 2017, obagot

Merci ! ;-)

January 27, 2017 | Version 1.12


Developer Reply
January 28, 2017, obagot

Thank you for your cmment. I will be happy to support Chinese if a translation is sent to me. Please use Contact Developer link. See file:

January 22, 2017 | Version 1.12

Really good app. Please consider changing names of exercises to actual exercise name.

January 20, 2017 | Version 1.12

Most useful add on yet. It took a check on YouTube to find out what all the calisthenics moves were. Searched "7 minute circuit training." Also, in order to get some aerobics "intensity minutes" credited I doubled the number of exercises to 26 so going through the circuit twice at 17'10" total. That goes over the 10' minimum to log intensity minutes. I get credited anywhere from 0-20 minutes depending on my heart rate.

Developer Reply
January 28, 2017, obagot

Thank your for your comment. The 7-minute exercises are taken from ACSM'S Health & Fitness Journal: High-Intensity Circuit Training Using Body Weight: Maximum Results With Minimal Investment:

January 15, 2017 | Version 1.12

Really good app. Would be cool to be able to download different 7min workouts

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