BulkForged puts your next set on your wrist.

Strength training and gym workouts, logged from the watch: sets, reps, weight and
reps-in-reserve, with your phone in the locker.
A weight lifting log that remembers what you lifted last time.

YOU NEED
- The BulkForged phone app (Android):
  https://play.google.com/store/apps/details?id=com.bulkforged.app
- A BulkForged account. Make it in the phone app, then pair. Pairing takes about a minute.
On iPhone? Join the waitlist: https://bulkforged.com/apply

The BulkForged phone app decides what you lift next: more reps until you reach the top
of your range, then the weight goes up. That is progressive overload, applied for you.
Double progression, exercise by exercise. Your routines show up on the watch. You log
every set from your wrist. Finished workouts show up in the phone app.

ON THE WATCH
- Guided sessions - your routine, exercise by exercise, with the prescribed weight and
  rep range for the set you are on.
- Log from your wrist - weight, reps and reps-in-reserve.
- Rest timer between sets.
- Cardio bouts - indoor or outdoor, with GPS distance and calories outdoors.
- Bodyweight logging.
- Deload weeks - the watch shows the lighter weights.
- No phone needed - start, run and finish a workout fully offline, with your phone at
  home. It reaches the phone app the next time the watch connects.
- Start on either device - a workout started on the phone or the watch shows on the
  other, set for set, while it is still in progress.

FOR LIFTERS
Barbell, dumbbell, machine, cable and bodyweight work -- push/pull/legs, upper/lower,
full body, or a split of your own. The phone app builds the plan and moves your targets.
The watch runs the workout.

SETUP
In the phone app open Settings, then Account, and tap Generate pairing code. On the watch
open BulkForged and choose Pair to enter the 8-digit code.

WHAT THE WATCH USES
- Internet, to get your routines and send finished workouts to your BulkForged account.
- GPS, for outdoor cardio only.
- Body Battery and stress, to show a training-readiness signal.

Runs on 63 Garmin models - fenix 6, 7, 8 and 9, epix, Enduro, MARQ, Forerunner, Descent and Instinct.

BulkForged is a training tool, not medical advice. Train within your limits.

BulkForged - Gym Workout & Strength Log