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Nap till rested (a power nap app)


This app allows you:</p><p>- to have (power)naps or rests without falling into deep sleep</p><p>- to be notified during a relaxing activity when you have calmed down or you body battery has recharged, so that you are ready to be productive again</p><p>- measure the effectiveness of your massage (install the app on the watch of your spouse and promise that you will massage her/him till their body-battery is recharged to a certain point)</p>

What’s New

1.8.2</p><p>- support more devices</p><p></p><p>1.8.1</p><p>- allows selecting the target for stress/body battery as relative values. See:</p><p></p><p>1.7.3</p><p>- support more devices</p><p></p><p>1.7.2</p><p>- fix a bug that could have caused the app to crash if the user switched frequently the screens</p>

Additional Information


This app requires access to:

  • Send/receive information to/from the Internet
  • FIT files (activity recordings)
  • Record additional information into activity files
  • Heart rate, barometer, temperature, and altitude history
  • Captain Marvel Captain Marvel
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  • Descent™ Mk2S Descent™ Mk2S
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  • epix™ (Gen 2) epix™ (Gen 2), quatix® 7 – Sapphire Edition
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  • fēnix® 6S Pro fēnix® 6S Pro, fēnix® 6S Sapphire
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  • fēnix® 7 fēnix® 7, quatix® 7
  • fēnix® 7 Pro fēnix® 7 Pro
  • fēnix® 7S fēnix® 7S
  • fēnix® 7S Pro fēnix® 7S Pro
  • fēnix® 7X fēnix® 7X, quatix® 7X – Solar Edition
  • fēnix® 7X Pro fēnix® 7X Pro
  • Instinct® 2 Instinct® 2, Instinct® 2 - Camo Edition, Instinct® 2 Solar - Tactical Edition, Instinct® 2 Solar - Surf Edition, Instinct® 2 - dēzl™ Edition
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  • Instinct® Crossover Instinct® Crossover
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  • MARQ™ Driver MARQ™ Driver
  • MARQ™ Expedition MARQ™ Expedition
  • MARQ™ Golfer MARQ™ Golfer
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  • quatix® 6 quatix® 6
  • quatix® 6X quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
  • Rey™ Rey™
  • tactix® 7 tactix® 7, tactix® 7 – Pro Ballistics Edition, tactix® 7 – Pro Edition
  • tactix® 7 – AMOLED Edition tactix® 7 – AMOLED Edition
  • Venu® Venu®
  • Venu® 2 Venu® 2
  • Venu® 2 Plus Venu® 2 Plus
  • Venu® 2S Venu® 2S
  • Venu® 3 Venu® 3
  • Venu® 3S Venu® 3S
  • Venu® Sq. Venu® Sq.
  • Venu® Sq. 2 Venu® Sq. 2
  • Venu® Sq. 2 Music Venu® Sq. 2 Music
  • Venu® Sq. Music Venu® Sq. Music
  • vívoactive® 4 vívoactive® 4, GarminActive
  • vívoactive® 4S vívoactive® 4S, GarminActive S
  • vívoactive® 5 vívoactive® 5
Average Rating: (12 Ratings)

Andreas Fridh
June 8, 2023 | Version 1.8.1

Love this app! I have problem with fatigue so i need to take regular naps to keep my stress levels under control. So i found this app to be a real game changer.

Andrea B
May 14, 2023 | Version 1.8.1

I really needed such app! It tells you exactly when you have rested enough. Leonardo Da Vinci method: many power naps getting stress down, powering body battery up enough and go. Thanks!

Andreas Fridh
May 13, 2023 | Version 1.8.1

Great app. I use it several times a week.

Nedea Nicolae
April 25, 2023 | Version 1.8.1

It will better when allert kamm when stress is high...

Developer Reply
April 25, 2023, individual-it

Hi, sorry I don't understand your request. This app is designed to help you to calm down, how will an alert on high stress help with that?

April 7, 2023 | Version 1.7.2

This is great, it works even for relaxing while getting a foot-massage. It is a good excuse to make my husband to give me a foot massages till my body battery is recharged.

Ahmad Erifal
April 1, 2023 | Version 1.7.2

It says: please update the watch software. Instinct 2s with latest firmware here.

Developer Reply
April 1, 2023, individual-it

That means that the app could not read any stress data. Please contact me via "Contact Developer" so that we can work out what is wrong

Michael Klingberg
March 21, 2023 | Version 1.7.1

One of my favourite apps, very functionally. Friendly developer who reacts as fast as hell if there's anything to improve or bug fixing. Highly recommend.

Özgür Yüksel
March 20, 2023 | Version 1.7.1

When I was considering benefits of power naps, I checked if any app is available, and I am so lucky to find this one. The idea is simple yet very powerful. Very well designed and documented app. This, not only will let you have effective naps, but also can help you to find the best way for yourself to have a nap by monitoring the change in stress and body battery levels. Fully customizable. Absolutely recommended. (Fenix 6x Pro)

Michael Klingberg
March 6, 2023 | Version 1.6.0

Sehr schön, auf den ersten Eindruck.